Bone Broth Protein Vanilla
Ancient Nutrition
Score 85
This vanilla bone broth protein powder provides 20g of chicken bone broth protein per low-calorie serving, supporting muscle, joint, and gut health, while delivering essential electrolytes.
Score 85
This vanilla bone broth protein powder provides 20g of chicken bone broth protein per low-calorie serving, supporting muscle, joint, and gut health, while delivering essential electrolytes.
Analysis
Ancient Nutrition's Bone Broth Protein in Vanilla flavor delivers 20 grams of high-quality protein per 90-calorie serving, derived specifically from chicken bone broth concentrate. This product offers the comprehensive benefits of bone broth, which include supporting muscle recovery and growth due to its protein content, alongside contributing to the health of joints, gut lining, and skin through its collagen and amino acid profile. It is an excellent dairy-free and paleo-friendly protein option.
With its lean macronutrient profile (low calories, low carbs), it's suitable for various dietary goals, from muscle maintenance to weight management. The vanilla flavor makes it a versatile addition to shakes and smoothies. It also provides valuable electrolytes like sodium (170mg) and a significant amount of potassium (280mg), which are crucial for maintaining hydration and overall body function, especially for active individuals.
Pros
- Provides 20 grams of high-quality protein from chicken bone broth.
- Supports muscle recovery, joint health, gut health, and skin.
- Low calorie (90) and low carbohydrate (2g) content.
- Paleo-friendly and dairy-free protein source.
- Significant amounts of sodium (170mg) and potassium (280mg) for electrolyte balance.
- Good value with 40 servings per container.
Cons
- Not suitable for strict vegetarians or vegans.
- Bone broth protein can have a unique taste profile, even when flavored.
- Higher cost per serving compared to basic whey protein concentrates.
Warnings
- Individuals with chicken allergies should avoid this product.
- Ensure adequate fluid intake when supplementing with protein.
- This product is a supplement and should not replace a balanced and varied diet.
$74.49($1.86 per serving)
 Vitacost | $ 74.49 | |
 Daily Vita | $ 76.46 |
Goals
Impact
Highest effect
The 20g of protein effectively supports muscle recovery and growth, while the collagen from bone broth aids in maintaining joint and connective tissue health, which is essential for sustained fitness performance.
Impact
Highest effect
With 20 grams of high-quality bone broth protein, this product effectively supports muscle protein synthesis and aids in muscle gain when combined with resistance training and adequate overall calorie intake.
Impact
Highest effect
The collagen from chicken bone broth is a vital component of bone matrix, supporting bone integrity and strength, making a good contribution to bone health.
Impact
High effect
As a lean protein source with very low fat, no cholesterol, and minimal carbs, it can be a positive component of a heart-healthy diet.
Impact
High effect
Its clean macronutrient profile and lean protein content support metabolic health, which indirectly benefits cardiovascular function within an active and healthy lifestyle.
Impact
High effect
Protein supports sustained energy levels and satiety, contributing to overall vitality and preventing energy fluctuations.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 90 Calorie(s) |
Total Carbohydrate | 2 Gram(s) |
Protein | 20 Gram(s) |
Sodium | 170 mg |
Potassium | 280 mg |
Chicken Bone Broth Protein concentrate | 22.3 Gram(s) |
Potassium 80
Providing 280mg of potassium, this product offers a good contribution to daily electrolyte needs, supporting muscle and nerve function.
Sodium 75
The 170mg of sodium per serving is a beneficial amount for electrolyte replacement, aiding in maintaining fluid balance, particularly for active individuals.
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