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Kids Multi Berrylicious

MegaFood
4.8
★ ★ ★ ★ ★
(248 ratings)
Iodine 150 mcg
Choline 55 mg
Vitamin K 60 mcg
Product Image
Score65
The children’s gummy uses D3, natural vitamin E, methylcobalamin, iodine, and zinc for broad basic coverage. Carbohydrate, modest choline, folic acid, and basic trace-mineral forms keep it from being a complete high-quality multi.
How scoring works
Quantity:60 Gummy(ies) • (30 servings)
Goals:
Energy

Score 65

The children’s gummy uses D3, natural vitamin E, methylcobalamin, iodine, and zinc for broad basic coverage. Carbohydrate, modest choline, folic acid, and basic trace-mineral forms keep it from being a complete high-quality multi.
How scoring works
$14.99($0.49 per serving)
iHerb
$ 14.99
Vitacost
$ 15.69
Pure Formulas
$ 14.99
Vitacost
$ 15.89
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Analysis

Vitamin D3, natural vitamin E, methylcobalamin, iodine, zinc, and beta-carotene provide useful child-focused coverage. The formula is designed for broad daily coverage rather than a single nutrient goal.

Choline is modest, folate is folic acid, several trace minerals use basic forms, and the gummy adds carbohydrate. These gaps materially affect how complete and transparent the product is.

The product best fits children who prefer gummies to tablets. Diet and any separate supplements still need to cover nutrients that are missing or only partly supplied.

Who is it for
  • Children who prefer gummies to tablets
  • Users who can review total nutrient intake
  • People seeking broad daily coverage
Best for
  • Basic children’s multivitamin use
  • General micronutrient coverage
  • Filling selected dietary gaps

Pros

  • Uses D3 and methylcobalamin
  • Includes iodine and zinc
  • Child-friendly format

Cons

  • Contains several grams of carbohydrate
  • Choline is modest
  • No calcium, magnesium, or iron

Warnings

  • Keep gummies securely away from children
  • Use only the age-specific labeled serving
  • Vitamin K can conflict with warfarin therapy in the uncommon case it is relevant

Nutrient quality

74 High impact

Vitamin D3 and methylcobalamin are useful, while folic acid, sodium selenate, and chromium chloride are basic forms. Several vitamins and iodine are useful, but calcium, magnesium, and iron are absent and choline is modest.

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Ingredient transparency

57 Moderate impact

Named nutrients have clear amounts, but the berry blend hides its individual contents. Complete non-active ingredient details are not included in the supplied label data.

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Customer satisfaction

69 High impact

The supplied average rating provides limited high-level context. Detailed firsthand feedback is unavailable, so recurring complaints and purpose fit cannot be assessed.

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Value for money

63 Moderate impact

Convenience and clear nutrient amounts support reasonable value despite important gaps. The serving cost is moderate for partial rather than comprehensive coverage.

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Report analysis

Goals

Energy
Energy
Impact
Moderate effect
B- Goal FitC- Strength of SupportD+ CoverageB- Formula Quality
Iodine · 150 mcgVitamin D · 20 mcgRiboflavin · 0.6 mgThiamin · 0.5 mgVitamin B12 · 1.8 mcg

B vitamins and iodine support normal metabolic and thyroid functions in a child-focused multivitamin. The formula may help when dietary gaps affect day-to-day vitality.

Amounts are age-oriented rather than designed for focused energy support, and vitamin B12 is far below the adult rubric target. The small berry blend adds little verified contribution to energy pathways.

Study evidence
Iodine Adverse 3 studies

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
5 Gram(s)
Vitamin A (Beta-Carotene)
 600 mcg RAE
Vitamin C (Ascorbic Acid)
 30 mg
Vitamin D3 (Cholecalciferol)
 20 mcg
Vitamin E (D-Alpha-Tocopherol Acetate)
 12 mg
Vitamin K (Phytonadione)
 60 mcg
Vitamin B1 (Thiamine Mononitrate)
 0.5 mg
Vitamin B2 (Riboflavin)
 0.6 mg
Niacin (Niacinamide)
 12 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
 1 mg
Folate (Folic Acid)
 100 mcg DFE
Vitamin B12 (Methylcobalamin)
 1.8 mcg
Biotin
16 mcg
Choline (Choline Bitartrate)
 55 mg
Iodine (Potassium Iodide)
 150 mcg
Zinc (Zinc Citrate)
 4 mg
Selenium (Sodium Selenate)
 20 mcg
Chromium (Chromium Chloride)
 22 mcg
Molybdenum (Sodium Molybdate)
 16 mcg
Sodium
15 mg
Organic Berry Blend
100 mg
Gluten Free Dairy Free Children 4+ Vegetarian
Report overview
Iodine (Potassium Iodide) · 150 mcg OverallScore89
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value

Potassium iodide provides a stable, well-absorbed source without marine contamination concerns. The 150 mcg amount matches the configured daily support target and remains below the adult upper limit. Moderate cost provides fair value for a clearly dosed children’s multivitamin.

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Choline (Choline Bitartrate) · 55 mg OverallScore59
B Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value

Choline bitartrate is a useful systemic form, but the 55 mg amount is modest for a dedicated choline goal. Two gummies provide the serving and may be easier for children to take. The cost per amount of choline is high despite a serving price near the collection norm.

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Vitamin K (Phytonadione) · 60 mcg OverallScore25
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyF Value

Vitamin K is supplied only as K1 phylloquinone rather than vitamin K2. No verified MK-7 dose is available for targeted bone and cardiovascular support. The high-carbohydrate gummy lacks lipid support for absorption, while value is weak because the serving does not provide a verified effective MK-7 dose.

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70 Performance

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<p>A lower serving cost provides broad vitamin coverage with methylcobalamin and potassium iodide in a child-friendly chewable. High preformed vitamin A, weaker mineral forms, and missing age directions require careful dose checking.</p>
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<p>Active B vitamins, natural vitamin E, iron, iodine, and meaningful choline create a stronger nutrient foundation. Prenatal positioning, limited calcium and magnesium, and a premium serving cost make it suitable only for a very different use case.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine