Fermented Ginger with Benegut
Dr. Mercola
Fermented Ginger with Benegut
4.8
★ ★ ★ ★ ★
(148 ratings)
Ginger
Score 80.0
A highly effective supplement for digestive comfort and anti-inflammatory support, utilizing fermented ginger and specialized gut-health extract.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Digestive Health
Immunity
Mood Support
Testosterone Support
Anti-Inflammatory Support
leaderboard Score 80.0
A highly effective supplement for digestive comfort and anti-inflammatory support, utilizing fermented ginger and specialized gut-health extract.
insights Analysis
Dr. Mercola's Fermented Ginger with Benegut is designed with a clear focus on digestive health, leveraging the benefits of fermented ginger and Benegut Perilla leaf extract. Fermentation can enhance the bioavailability of ginger's active compounds and may contribute to gut microbiome health, a concept supported by many nutritionists for overall well-being. Benegut is specifically marketed for digestive comfort and reducing occasional gastrointestinal upset. While the product is excellent for its targeted digestive and anti-inflammatory goals, its contribution to broader goals like mood, testosterone, or metabolism is indirect and less significant. The relatively lower review count may reflect its more specialized focus compared to mass-market supplements.
- Contains fermented ginger, which may offer enhanced bioavailability and gut health benefits.
- Includes Benegut Perilla leaf extract, a specialized ingredient for digestive comfort.
- Good dose of ginger (200mg) for anti-inflammatory and digestive effects.
- Clear and targeted benefits for digestive health are well-supported by ingredients.
- Less direct efficacy for broad goals such as Mood Support, Testosterone Support, or Metabolism Boost.
- Higher price per serving compared to basic ginger supplements.
- Lower review count, suggesting less widespread adoption, though not necessarily a quality issue.
- Individuals with specific digestive conditions should consult a healthcare professional before use.
- While fermented, large doses of ginger might still cause mild digestive upset in sensitive individuals.
$32.99($0.54 per serving)
 iHerb | $ 32.99 |
bolt Effectiveness for goals
Ginger has been widely studied and shown to be effective in reducing various types of nausea, including morning sickness, chemotherapy-induced nausea, and post-operative nausea. Its active compounds, like gingerols, are believed to interact with serotonin receptors in the gut and brain. The effects can vary depending on the individual and the cause of nausea.
Ginger has been widely studied for its antiemetic properties and is often found to be effective in reducing various types of nausea, including morning sickness, motion sickness, and chemotherapy-induced nausea. Its active compounds are believed to interact with serotonin receptors and the digestive system. However, individual responses can vary.
Multiple studies and reviews have investigated ginger's effectiveness in managing morning sickness during pregnancy. It has generally been found to be a safe and potentially effective remedy for reducing the severity of nausea and vomiting in early pregnancy. However, pregnant individuals should consult their healthcare provider before use.
Ginger has been traditionally used for its anti-inflammatory properties, which may contribute to pain relief. Studies suggest it can be effective for certain types of pain, such as menstrual pain and osteoarthritis-related discomfort. Its active compounds, gingerols and shogaols, are believed to inhibit pain-causing pathways.
Research suggests that ginger may be effective in preventing and reducing symptoms of motion sickness, such as dizziness, cold sweats, and vomiting. It is thought to work by influencing the gastrointestinal tract and possibly the central nervous system. Some studies indicate it can be more effective than placebo.
schedule Dosage, timing & forms
Ginger is available in various forms, including fresh root, dried powder, capsules, tinctures, and teas. Supplements typically come as powdered rhizome in capsules or as standardized extracts. The choice of form may depend on personal preference and intended use.
Ginger supplements are available in various forms, including capsules, powders, extracts, and teas. Fresh ginger root can also be used directly in cooking or for making infusions. The form chosen often depends on individual preference and desired application.
For general digestive support or nausea, a common daily dosage of dried ginger ranges from 1,000 mg to 2,000 mg, often divided into multiple doses. Specific dosages may vary based on the concentration of active compounds like gingerols. Always refer to product labels for precise guidance.
Typical daily dosages for ginger supplements can vary widely based on the specific product, concentration, and intended use. For general wellness or digestive support, dosages often range from 250 mg to 1000 mg per day. It is advisable to follow the specific instructions on the supplement label.
Ginger supplements are commonly taken one to three times daily, depending on the dosage per serving and the desired effect. For continuous support, daily intake is typical, while for acute issues like motion sickness, it might be taken as needed. Always follow the specific instructions on the supplement label.
health_and_safety Safety & interactions
Ginger is often used for morning sickness, and studies generally suggest it is safe when consumed in moderate amounts during pregnancy. However, pregnant individuals should always consult their healthcare provider before using ginger supplements. This ensures appropriate use and addresses any individual health considerations.
A common daily dosage of dried ginger root for general use ranges from 500 mg to 2000 mg, often divided into multiple doses. However, safe and effective dosages can vary based on the specific preparation, health goals, and individual factors. It is best to follow product label instructions or consult a healthcare professional for personalized advice.
Ginger is often used to alleviate morning sickness during pregnancy, and studies generally support its safe use within recommended doses. However, pregnant or breastfeeding individuals should always discuss ginger supplementation with their doctor to ensure it is appropriate for their specific situation. Safety data for very high doses during pregnancy is limited.
Ginger is generally well-tolerated when consumed in moderate amounts. Some people might experience mild side effects like heartburn, diarrhea, or stomach upset, especially at higher doses. These effects are typically not severe.
Due to its potential antiplatelet effects, ginger may increase the risk of bleeding during and after surgical procedures. It is generally recommended to discontinue ginger supplements at least two weeks before any scheduled surgery. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Ginger root powder | 200 mg |
| Benegut Perilla leaf extract | 150 mg |
Categories
Ginger 90.0
The inclusion of 200mg of fermented ginger is a significant and effective dose, potentially offering enhanced bioavailability compared to non-fermented forms. This makes it a standout product within the ginger collection for its potency and unique processing.
Goals
Digestive Health 95.0
The combination of fermented ginger, known for its digestive soothing and gut health properties, and Benegut Perilla leaf extract, which specifically targets digestive comfort, makes this product exceptionally effective for digestive health.
The 200mg of ginger, especially in its fermented form, provides strong anti-inflammatory benefits, contributing effectively to reducing systemic inflammation. This is a core strength of the product's formulation.
Immunity 70.0
Improved gut health through fermented ingredients and ginger's anti-inflammatory properties can positively influence the immune system, as a significant portion of immunity resides in the gut. However, it's not a direct immune booster.
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