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Ginger 540 mg

Solaray
4.8
★ ★ ★ ★ ★
(117 ratings)
Ginger
Product Image
Score84
A substantial organic ginger serving in a simple vegetarian capsule. Strong dose and value are offset by limited potency detail.
How scoring works
Quantity:100 VegCap(s) • (50 servings)
Goals:
Digestive Health
Anti-Inflammatory Support

Score 84

A substantial organic ginger serving in a simple vegetarian capsule. Strong dose and value are offset by limited potency detail.
How scoring works
$14.19($0.28 per serving)
Pure Formulas
$ 14.19
iHerb
$ 14.19
Vitacost
$ 14.19
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Analysis

The ginger amount is meaningful for regular digestive or anti-inflammatory support. Organic sourcing is useful, although it does not establish gingerol or shogaol content.

A simple single-herb formula avoids blend padding and makes intake easy to track. The label data do not confirm whether root or another plant part is used.

Two vegetarian capsules per serving should be manageable for most users. People who want predictable active-compound delivery may prefer a standardized ginger extract.

Who is it for
  • Adults seeking routine ginger support
  • Vegetarian users who prefer whole-herb capsules
Best for
  • Digestive support routines
  • Users wanting a substantial plain ginger amount

Pros

  • Meaningful ginger amount
  • Organic ingredient
  • Simple single-herb formula

Cons

  • No gingerol or shogaol standardization
  • Plant part and species are not stated
  • Requires two capsules per serving

Warnings

  • Ginger may worsen heartburn in sensitive users
  • Discuss concentrated ginger use when taking anticoagulants
  • Reduce or stop if it causes stomach irritation

Nutrient quality

88 Highest impact

The substantial whole-root amount is well aligned with focused ginger use. Missing active-compound standardization makes potency less predictable than a characterized extract.

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Ingredient transparency

81 Highest impact

The active amount is fully disclosed without a hidden blend. Species, plant part, inactive ingredients, and complete directions remain unclear.

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Customer satisfaction

69 High impact

The supplied average is very strong and supported by useful review volume. No review themes were provided, so repeated complaints and purpose-specific experience cannot be assessed.

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Value for money

94 Highest impact

A substantial whole-root amount and accessible serving cost support strong value. The lack of standardization is the main quality trade-off rather than unnecessary formula complexity.

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Goals

Impact
High effect
B+ Goal FitB+ Strength of SupportD CoverageA+ Formula Quality

A substantial organic ginger amount may support nausea relief, gastric emptying, and upper digestive comfort. The single-botanical design is straightforward and reaches common whole-root supplemental use.

The powder is not standardized for gingerols or shogaols, so active potency may vary. The product addresses one narrow digestive concern and does not provide fiber, enzymes, probiotics, or barrier support.

Study evidence
Ginger Supportive 31 studies
Anti-Inflammatory Support
Impact
High effect
B+ Goal FitB Strength of SupportC- CoverageA- Formula Quality

A full serving supplies just over one gram of organic ginger, which may help influence COX and LOX inflammatory pathways. Ginger has credible evidence for selected uses such as exercise soreness, joint comfort, and digestive inflammation.

The formula is exceptionally focused and free of distracting additions. Whole ginger powder lacks extract standardization, so active gingerol exposure is less predictable than with a characterized extract.

Study evidence
Ginger Supportive 30 studies

Ingredients

IngredientAmount per serving
organic Ginger
1080 mg
Adults 18–50 Vegan Vegetarian
Report overview
Ginger · 1080 mg OverallScore66
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

Organic ginger is appealing for source purity, but it is not standardized for gingerols or shogaols. The 1,080 mg daily dose is well aligned with common therapeutic use. The low serving cost makes the delivered dose highly cost-efficient.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials.
    Anh NH; Kim SJ; Long NP; Min JE; Yoon YC; Lee EG; Kim M; Kim TJ; Yang YY; Son EY; Yoon SJ; Diem NC; Kim HM; Kwon SW · Nutrients · 2020
    Systematic review109 studies pooledDigestive Health forGinger
  2. Efficacy and safety of steamed ginger extract for gastric health: a randomized, double-blind, placebo-controlled multi-center clinical trial.
    Baek HI; Ha NR; Kim C; Im TJ; Kim YY; Hwang SH; Bae JW · Food & function · 2025
    Randomized trial80 participantsDigestive Health forGinger
  3. [Is ginger a relevant antiemetic for postoperative nausea and vomiting?].
    Morin AM; Betz O; Kranke P; Geldner G; Wulf H; Eberhart LH · Anasthesiologie, Intensivmedizin, Notfallmedizin, Schmerztherapie : AINS · 2004
    Meta-analysis538 participantsDigestive Health forGinger
  4. The effect of ginger supplementation on serum C-reactive protein, lipid profile and glycaemia: a systematic review and meta-analysis.
    Mazidi M; Gao HK; Rezaie P; Ferns GA · Food & nutrition research · 2022
    Meta-analysis9 studies pooledAnti-Inflammatory Support forGinger
  5. Anti-inflammatory effects of zingiber officinale in type 2 diabetic patients.
    Mahluji S; Ostadrahimi A; Mobasseri M; Ebrahimzade Attari V; Payahoo L · Advanced pharmaceutical bulletin · 2013
    Randomized trial64 participantsAnti-Inflammatory Support forGinger
  6. Effects of Cinnamon, Cardamom, Saffron, and Ginger Consumption on Markers of Glycemic Control, Lipid Profile, Oxidative Stress, and Inflammation in Type 2 Diabetes Patients.
    Azimi P; Ghiasvand R; Feizi A; Hariri M; Abbasi B · The review of diabetic studies : RDS · 2016
    Randomized trial204 participantsAnti-Inflammatory Support forGinger
  7. Ginger supplementation and metabolic health: an umbrella review of meta-analyses of randomized trials.
    Musazadeh V; Morvaridi M; Hosseini-Roknabadi SM; Mahmoudinezhad M; Jafari A; Shidfar F · Diabetology & metabolic syndrome · 2026
    Meta-analysis43,570 participants36 studies pooledAnti-Inflammatory Support forGinger
  8. Effect of Ginger Supplementation on Proinflammatory Cytokines in Older Patients with Osteoarthritis: Outcomes of a Randomized Controlled Clinical Trial.
    Mozaffari-Khosravi H; Naderi Z; Dehghan A; Nadjarzadeh A; Fallah Huseini H · Journal of nutrition in gerontology and geriatrics · 2017
    Randomized trial120 participantsAnti-Inflammatory Support forGinger
  9. Effects of Ginger Supplementation on Markers of Inflammation and Functional Capacity in Individuals with Mild to Moderate Joint Pain.
    Broeckel J; Estes L; Leonard M; Dickerson BL; Gonzalez DE; Purpura M; Jäger R; Sowinski RJ; Rasmussen CJ; Kreider RB · Nutrients · 2025
    Randomized trial30 participantsAnti-Inflammatory Support forGinger
  10. The effect of ginger supplementation on some immunity and inflammation intermediate genes expression in patients with active Rheumatoid Arthritis.
    Aryaeian N; Shahram F; Mahmoudi M; Tavakoli H; Yousefi B; Arablou T; Jafari Karegar S · Gene · 2019
    Randomized trial70 participantsAnti-Inflammatory Support forGinger
  11. The effects of ginger supplementation on common gastrointestinal symptoms in patients with relapsing-remitting multiple sclerosis: a double-blind randomized placebo-controlled trial.
    Foshati S; Poursadeghfard M; Heidari Z; Amani R · BMC complementary medicine and therapies · 2023
    Randomized trial52 participantsDigestive Health forGinger
  12. A Randomized, Double-Blind, Placebo Controlled, Parallel-Group, Comparative Clinical Study to Evaluate the Efficacy and Safety of OLNP-06 versus Placebo in Subjects with Functional Dyspepsia.
    Panda MPharm SK; Nirvanashetty PhD S; Parachur BTech VA; Krishnamoorthy MPharm C; Dey MSc S · Journal of dietary supplements · 2022
    Randomized trial50 participantsDigestive Health forGinger