Organic Fermented Turmeric
Dr. Mercola
Organic Fermented Turmeric
4.7
★ ★ ★ ★ ★
(864 ratings)
Turmeric 740 mg
Score 88.0
Dr. Mercola's Organic Fermented Turmeric offers enhanced bioavailability and potential gut benefits through its unique fermentation process and organic quality.
Quantity: 180 Capsule(s)Servings size: 1 Capsule(s) (180 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 88.0
Dr. Mercola's Organic Fermented Turmeric offers enhanced bioavailability and potential gut benefits through its unique fermentation process and organic quality.
insights Analysis
Dr. Mercola's Organic Fermented Turmeric features 740mg of organic fermented turmeric rhizome powder and 160mg of turmeric rhizome extract. Fermentation is a cutting-edge approach to turmeric supplementation, known to increase the bioavailability of curcumin and other phytonutrients, making them easier for the body to absorb and utilize. It also introduces beneficial postbiotics, potentially supporting gut health more directly. The organic certification ensures the product is free from pesticides and harmful chemicals. While it doesn't specify the curcuminoid percentage of the extract, the fermentation process is designed to overcome the inherent absorption challenges of turmeric. Dr. Mercola is a well-regarded figure in the natural health space, and online reviews often praise its effectiveness, especially for digestive comfort and general vitality.
- Utilizes fermentation to significantly enhance the bioavailability of turmeric compounds.
- Organic certification ensures purity and absence of synthetic chemicals.
- May introduce beneficial postbiotics, supporting gut health beyond basic turmeric.
- From a well-known and trusted brand in the natural health sector.
- The specific curcuminoid content of the extract is not explicitly stated, making direct potency comparisons challenging.
- Price per serving is on the higher end, but justified by the unique fermentation process and organic quality.
- As with all turmeric supplements, individuals on blood thinners should consult a healthcare professional.
- Pregnant or nursing women should seek medical advice before use.
$49.97($0.27 per serving)
 Amazon | $ 49.97 | |
 iHerb | $ 54.99 | |
 Vitacost | $ 62.49 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
organic fermented Turmeric (Curcuma longa) rhizome powder | 740 mg |
Turmeric rhizome extract | 160 mg |
Categories
Turmeric 90.0
This product represents a cutting-edge approach in the turmeric category due to its fermentation process, which enhances bioavailability and offers additional gut-centric benefits. Its organic quality further solidifies its position as a premium turmeric supplement.
Goals
Digestive Health 95.0
This product excels in digestive health due to the fermentation process, which can introduce beneficial postbiotics and make turmeric's anti-inflammatory properties more accessible to the gut. This directly supports a healthy gut microbiome and digestive comfort.
The fermentation process significantly boosts the absorption of turmeric's anti-inflammatory constituents. This ensures a more potent and sustained anti-inflammatory effect throughout the body, making it highly effective for managing chronic inflammation.
General Health 92.0
The enhanced bioavailability of fermented turmeric means that a greater array of its antioxidant and anti-inflammatory compounds are absorbed, providing superior support for cellular health, immune function, and overall systemic well-being.
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