Organic Fermented Turmeric
Dr. Mercola
Organic Fermented Turmeric
4.7
★ ★ ★ ★ ★
(867 ratings)
Turmeric 740 mg
Score 87.0
Features organic fermented turmeric for enhanced bioavailability and gut health benefits, combined with a turmeric extract.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 87.0
Features organic fermented turmeric for enhanced bioavailability and gut health benefits, combined with a turmeric extract.
insights Analysis
This product offers organic fermented turmeric powder alongside a turmeric rhizome extract. Fermentation is a unique approach that can enhance the bioavailability of curcuminoids by converting them into more absorbable forms, such as tetrahydrocurcumin. This also introduces beneficial postbiotics, potentially aiding digestive health. The combination leverages both the benefits of whole fermented turmeric and a concentrated extract.
- Fermented for potentially superior bioavailability of turmeric compounds
- Organic ingredients for clean supplementation
- Introduces beneficial postbiotics, directly supporting gut health beyond basic turmeric
- Provides a full spectrum of turmeric compounds from both fermented powder and extract
- Total curcuminoid content from the extract is not specified, making direct potency comparison challenging
- Price per serving (29) is higher than some basic turmeric options, though justified by innovation.
- Fermented products are generally well-tolerated, but some individuals may experience mild digestive adjustment initially.
- Consult a doctor if you have specific gut conditions, as individual responses to fermented ingredients can vary.
$17.97($0.29 per serving)
 Amazon | $ 17.97 | |
 Pure Formulas | $ 17.99 | |
 iHerb | $ 19.79 | |
 Vitacost | $ 22.49 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric, Fermented, Powder | 740 mg |
Turmeric Rhizome Extract | 160 mg |
Categories
Turmeric 87.0
The fermentation process makes this product a highly effective and distinct option within the turmeric category by significantly enhancing bioavailability and promoting synergistic gut health benefits.
Goals
Digestive Health 90.0
Fermented turmeric can introduce beneficial postbiotics and improve the gut microbiome, directly supporting digestive health in addition to turmeric's anti-inflammatory properties for the gut lining.
Joint Health 88.0
The improved absorption via fermentation means more active curcuminoids reach the bloodstream to exert their powerful anti-inflammatory effects, providing effective and sustained support for joint comfort.
The fermentation process enhances the bioavailability of curcuminoids, allowing for more efficient delivery of potent anti-inflammatory compounds throughout the body for robust support.
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