Bacopa
Paradise
Bacopa
4.7
★ ★ ★ ★ ★
(1119 ratings)
Bacopa 250 mg
Score 90.0
A well-dosed Bacopa extract from a reputable brand with strong user reviews, likely effective for cognitive and stress benefits.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Cognitive Support
Stress Relief
leaderboard Score 90.0
A well-dosed Bacopa extract from a reputable brand with strong user reviews, likely effective for cognitive and stress benefits.
insights Analysis
Paradise Bacopa delivers 250mg of Bacopa leaf extract, a dose that is well within the effective range for supporting brain health, mental focus, cognitive function, and stress relief. Paradise is a highly reputable brand known for its commitment to purity, potency, and standardized herbal extracts, implying that this product likely contains a significant amount of active bacosides. The large number of positive online reviews (over 1000) further supports its perceived efficacy among users, indicating it's a popular and generally well-regarded choice in the market. Its price point is also competitive for the dose provided.
- Provides a good dose (250mg) within the effective range
- From Paradise, a trusted brand known for quality herbal extracts
- High number of positive online reviews indicates user satisfaction and efficacy
- Good value for money
- Explicit bacoside standardization percentage is not stated in the provided data
- Consistent use over several weeks to months is typically required to observe the full benefits of Bacopa.
$12.48($0.20 per serving)
 Pure Formulas | $ 12.48 | |
 Amazon | $ 12.49 | |
 iHerb | $ 12.49 | |
 Vitacost | $ 13.49 |
bolt Effectiveness for goals
Multiple studies suggest that Bacopa monnieri may enhance various aspects of memory, such as working memory and verbal learning, in healthy adults. These effects are generally observed with consistent supplementation over several weeks.
Bacopa monnieri is primarily recognized for its potential to support memory function, including information recall and retention. It may also contribute to improved learning abilities and the speed of information processing.
Some studies suggest Bacopa monnieri may support improvements in attention span and the ability to process visual information. It has also been shown to potentially improve cognitive speed and reduce reaction time.
Research indicates that Bacopa monnieri may possess adaptogenic properties, potentially helping to modulate the body's stress response. Some studies report a reduction in self-reported anxiety levels and an improvement in mood.
Many studies suggest Bacopa monnieri contributes to overall cognitive performance by supporting multiple domains, including memory, attention, and information processing. Regular supplementation is often associated with a general enhancement in mental clarity.
schedule Dosage, timing & forms
Common dosages for Bacopa monnieri extract, standardized to 20-55% bacosides, range from 300-450 mg per day. Some research has utilized up to 750 mg of an extract standardized to 40% bacosides. It is important to always check the standardization of your specific product.
The effects of Bacopa monnieri are generally not immediate and require consistent daily use over several weeks. Many scientific studies observe cognitive benefits after 8 to 12 weeks of regular supplementation. Patience and consistency are key for potential benefits to become noticeable.
Bacopa monnieri is generally considered safe for consistent long-term use when taken within recommended dosages. Many studies assess its effects over periods ranging from several weeks to months, suggesting its suitability for ongoing supplementation. Some individuals choose to take it continuously for sustained support.
Taking Bacopa monnieri with food is generally recommended. This practice can help enhance the absorption of its fat-soluble active compounds. Additionally, consuming it with a meal may minimize potential gastrointestinal discomfort, such as nausea or stomach upset, that some individuals might experience.
Bacopa monnieri is typically recommended for once-daily intake. Consistent daily use is often suggested to allow its active compounds to accumulate and exert effects over time. This approach helps achieve the potential benefits rather than seeking immediate results.
health_and_safety Safety & interactions
Bacopa is generally well-tolerated, but some individuals may experience mild digestive issues. These can include nausea, stomach cramps, increased bowel movements, and fatigue. Taking it with food may help minimize these effects.
Yes, Bacopa may interact with certain medications. It could potentially affect drugs processed by the liver, those for thyroid conditions, or sedatives. It is advisable to consult a healthcare professional if you are taking other medications.
There is insufficient reliable information about the safety of Bacopa during pregnancy or breastfeeding. For this reason, it is generally advised to avoid its use during these periods. Always consult a healthcare provider for personalized advice.
Bacopa may potentially increase thyroid hormone levels and could interfere with thyroid medications. Individuals with thyroid conditions or those taking thyroid hormones should consult a healthcare provider before using Bacopa. This interaction could alter medication effectiveness.
Individuals with a slow heart rate, gastrointestinal ulcers, lung conditions like asthma or emphysema, or urinary tract obstructions should exercise caution or avoid Bacopa. It may also be contraindicated for those with thyroid disorders or certain medications. Always discuss with a healthcare professional first.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Bacopa leaf extract | 250 mg |
Categories
Bacopa 90.0
This product is an excellent example of a high-quality Bacopa supplement, offering a good dose from a reliable brand, making it a benchmark for the category due to its effectiveness and value.
Goals
Brain Health 90.0
The 250mg dose is well-supported by research for brain health benefits, and combined with Paradise's reputation, it's a highly effective option for long-term brain support.
Mental Focus 90.0
This product offers a dose conducive to improving mental focus and attention over time, making it very suitable for individuals seeking to enhance concentration.
Cognitive Support 90.0
Given the effective dose and brand quality, this Bacopa supplement is highly likely to provide robust cognitive support, including memory enhancement and processing speed.
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