Bacopa 500 mg
Nature's Answer
Bacopa 500 mg
4.7
★ ★ ★ ★ ★
(3130 ratings)
Bacopa 400 mg
Score 78.0
A well-balanced Bacopa supplement offering a good dose of standardized extract at a competitive price.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Cognitive Support
Stress Relief
leaderboard Score 78.0
A well-balanced Bacopa supplement offering a good dose of standardized extract at a competitive price.
insights Analysis
This product effectively targets brain health and cognitive support through its formulation, which includes a notable 100mg of bacosides, the primary active compounds in Bacopa. While typical clinical studies often use higher total bacoside amounts (e.g., 150mg), this dose is still significant and likely to yield benefits over consistent use. The addition of non-standardized Bacopa monnieri herb contributes to a broader spectrum of plant compounds, aligning with holistic approaches. The accessible price per serving and numerous positive online reviews further solidify its standing as a good option for those seeking Bacopa benefits.
- Contains a meaningful 100mg of bacosides from standardized extract, crucial for efficacy.
- Includes additional non-standardized Bacopa for a fuller spectrum of plant compounds.
- Good price per serving, offering solid value for a product with standardized ingredients.
- High number of positive reviews from users online.
- The specific percentage of bacosides in the standardized extract is not explicitly stated.
- Could have a slightly higher bacoside content to align more closely with peak clinical doses (e.g., 150mg bacosides).
- Consistent daily use over several weeks to months is typically required to observe significant cognitive benefits, as effects are cumulative.
$17.24($0.19 per serving)
 iHerb | $ 17.24 | |
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 Amazon | $ 17.25 |
bolt Effectiveness for goals
Multiple studies suggest that Bacopa monnieri may enhance various aspects of memory, such as working memory and verbal learning, in healthy adults. These effects are generally observed with consistent supplementation over several weeks.
Bacopa monnieri is primarily recognized for its potential to support memory function, including information recall and retention. It may also contribute to improved learning abilities and the speed of information processing.
Some studies suggest Bacopa monnieri may support improvements in attention span and the ability to process visual information. It has also been shown to potentially improve cognitive speed and reduce reaction time.
Research indicates that Bacopa monnieri may possess adaptogenic properties, potentially helping to modulate the body's stress response. Some studies report a reduction in self-reported anxiety levels and an improvement in mood.
Many studies suggest Bacopa monnieri contributes to overall cognitive performance by supporting multiple domains, including memory, attention, and information processing. Regular supplementation is often associated with a general enhancement in mental clarity.
schedule Dosage, timing & forms
Common dosages for Bacopa monnieri extract, standardized to 20-55% bacosides, range from 300-450 mg per day. Some research has utilized up to 750 mg of an extract standardized to 40% bacosides. It is important to always check the standardization of your specific product.
The effects of Bacopa monnieri are generally not immediate and require consistent daily use over several weeks. Many scientific studies observe cognitive benefits after 8 to 12 weeks of regular supplementation. Patience and consistency are key for potential benefits to become noticeable.
Bacopa monnieri is generally considered safe for consistent long-term use when taken within recommended dosages. Many studies assess its effects over periods ranging from several weeks to months, suggesting its suitability for ongoing supplementation. Some individuals choose to take it continuously for sustained support.
Taking Bacopa monnieri with food is generally recommended. This practice can help enhance the absorption of its fat-soluble active compounds. Additionally, consuming it with a meal may minimize potential gastrointestinal discomfort, such as nausea or stomach upset, that some individuals might experience.
Bacopa monnieri is typically recommended for once-daily intake. Consistent daily use is often suggested to allow its active compounds to accumulate and exert effects over time. This approach helps achieve the potential benefits rather than seeking immediate results.
health_and_safety Safety & interactions
Bacopa is generally well-tolerated, but some individuals may experience mild digestive issues. These can include nausea, stomach cramps, increased bowel movements, and fatigue. Taking it with food may help minimize these effects.
Yes, Bacopa may interact with certain medications. It could potentially affect drugs processed by the liver, those for thyroid conditions, or sedatives. It is advisable to consult a healthcare professional if you are taking other medications.
There is insufficient reliable information about the safety of Bacopa during pregnancy or breastfeeding. For this reason, it is generally advised to avoid its use during these periods. Always consult a healthcare provider for personalized advice.
Bacopa may potentially increase thyroid hormone levels and could interfere with thyroid medications. Individuals with thyroid conditions or those taking thyroid hormones should consult a healthcare provider before using Bacopa. This interaction could alter medication effectiveness.
Individuals with a slow heart rate, gastrointestinal ulcers, lung conditions like asthma or emphysema, or urinary tract obstructions should exercise caution or avoid Bacopa. It may also be contraindicated for those with thyroid disorders or certain medications. Always discuss with a healthcare professional first.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Bacopa monnieri | 400 mg |
Bacopa monnieri herb extract | 100 mg |
Categories
Bacopa 80.0
This product provides a solid and well-rounded Bacopa formulation, combining standardized extract with whole herb for comprehensive benefits.
Goals
Brain Health 75.0
The 100mg of bacosides-standardized extract directly contributes to neuroprotection and synaptic function, supporting overall brain health.
Mental Focus 75.0
Bacopa's established role in enhancing memory and information processing can indirectly lead to improved mental focus and clarity with consistent use.
Cognitive Support 75.0
The standardized bacoside content is effective for supporting various cognitive functions, including learning and memory retention.
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