Bacopa Enlighten
AOR Advanced Orthomolecular Research Premium
Bacopa Enlighten
4.6
★ ★ ★ ★ ★
(161 ratings)
Bacopa 300 mg
Score 85.0
A high-dose Bacopa extract from a premium brand, likely effective for cognitive support and stress relief, though standardization percentage isn't stated.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Cognitive Support
Stress Relief
leaderboard Score 85.0
A high-dose Bacopa extract from a premium brand, likely effective for cognitive support and stress relief, though standardization percentage isn't stated.
insights Analysis
AOR Bacopa Enlighten provides a 300mg dose of Bacopa monnieri extract, which falls within the clinically studied range for cognitive benefits and stress reduction. AOR is known as a premium brand that typically sources high-quality, research-backed ingredients, suggesting this extract is likely standardized to bacosides, even if not explicitly stated in the provided data. This dosage, if properly standardized, should be effective for its stated goals, though the lack of explicit bacoside percentage is a minor drawback for consumer clarity. Reviews generally reflect positive experiences, aligning with the expected efficacy of this dose.
- Provides a robust 300mg dose, which is in the effective range for Bacopa
- Comes from AOR, a brand known for high-quality, evidence-based formulations
- Does not explicitly state the percentage of bacosides, which is important for precise dosage comparison
- Higher price per serving compared to some alternatives with explicit bacoside content
- As with all supplements, individuals should consult with a healthcare professional, especially if on other medications, due to potential interactions.
$23.97($0.39 per serving)
 iHerb | $ 23.97 | |
 Amazon | $ 32.96 |
bolt Effectiveness for goals
Multiple studies suggest that Bacopa monnieri may enhance various aspects of memory, such as working memory and verbal learning, in healthy adults. These effects are generally observed with consistent supplementation over several weeks.
Bacopa monnieri is primarily recognized for its potential to support memory function, including information recall and retention. It may also contribute to improved learning abilities and the speed of information processing.
Some studies suggest Bacopa monnieri may support improvements in attention span and the ability to process visual information. It has also been shown to potentially improve cognitive speed and reduce reaction time.
Research indicates that Bacopa monnieri may possess adaptogenic properties, potentially helping to modulate the body's stress response. Some studies report a reduction in self-reported anxiety levels and an improvement in mood.
Many studies suggest Bacopa monnieri contributes to overall cognitive performance by supporting multiple domains, including memory, attention, and information processing. Regular supplementation is often associated with a general enhancement in mental clarity.
schedule Dosage, timing & forms
Common dosages for Bacopa monnieri extract, standardized to 20-55% bacosides, range from 300-450 mg per day. Some research has utilized up to 750 mg of an extract standardized to 40% bacosides. It is important to always check the standardization of your specific product.
The effects of Bacopa monnieri are generally not immediate and require consistent daily use over several weeks. Many scientific studies observe cognitive benefits after 8 to 12 weeks of regular supplementation. Patience and consistency are key for potential benefits to become noticeable.
Bacopa monnieri is generally considered safe for consistent long-term use when taken within recommended dosages. Many studies assess its effects over periods ranging from several weeks to months, suggesting its suitability for ongoing supplementation. Some individuals choose to take it continuously for sustained support.
Taking Bacopa monnieri with food is generally recommended. This practice can help enhance the absorption of its fat-soluble active compounds. Additionally, consuming it with a meal may minimize potential gastrointestinal discomfort, such as nausea or stomach upset, that some individuals might experience.
Bacopa monnieri is typically recommended for once-daily intake. Consistent daily use is often suggested to allow its active compounds to accumulate and exert effects over time. This approach helps achieve the potential benefits rather than seeking immediate results.
health_and_safety Safety & interactions
Bacopa is generally well-tolerated, but some individuals may experience mild digestive issues. These can include nausea, stomach cramps, increased bowel movements, and fatigue. Taking it with food may help minimize these effects.
Yes, Bacopa may interact with certain medications. It could potentially affect drugs processed by the liver, those for thyroid conditions, or sedatives. It is advisable to consult a healthcare professional if you are taking other medications.
There is insufficient reliable information about the safety of Bacopa during pregnancy or breastfeeding. For this reason, it is generally advised to avoid its use during these periods. Always consult a healthcare provider for personalized advice.
Bacopa may potentially increase thyroid hormone levels and could interfere with thyroid medications. Individuals with thyroid conditions or those taking thyroid hormones should consult a healthcare provider before using Bacopa. This interaction could alter medication effectiveness.
Individuals with a slow heart rate, gastrointestinal ulcers, lung conditions like asthma or emphysema, or urinary tract obstructions should exercise caution or avoid Bacopa. It may also be contraindicated for those with thyroid disorders or certain medications. Always discuss with a healthcare professional first.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Bacopa (Bacopa monnieri) extract | 300 mg |
Categories
Bacopa 85.0
This product delivers a substantial and likely effective dose of Bacopa extract, aligning well with what is considered a high-quality, potent Bacopa supplement in the market.
Goals
Brain Health 85.0
The 300mg extract dose is within the range shown in studies to support brain health, making it a strong candidate for improving cognitive functions.
Mental Focus 85.0
This product's dosage is appropriate for supporting sustained mental focus and concentration over time, as Bacopa typically improves attention and processing speed.
Cognitive Support 85.0
With 300mg of Bacopa extract, this supplement offers a therapeutically relevant amount for comprehensive cognitive support, including memory and learning.
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