Bacopa Monniera 50 mg
Swanson Premium Brand
Bacopa Monniera 50 mg
4.6
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(404 ratings)
Bacopa 50 mg
Score 35.0
This Swanson Bacopa Monniera offers a very low-cost entry point into Bacopa supplementation but provides a dosage significantly below what is typically considered clinically effective, making its overall utility questionable for those seeking tangible results.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Cognitive Support
Stress Relief
leaderboard Score 35.0
This Swanson Bacopa Monniera offers a very low-cost entry point into Bacopa supplementation but provides a dosage significantly below what is typically considered clinically effective, making its overall utility questionable for those seeking tangible results.
insights Analysis
Bacopa Monniera is a well-regarded adaptogenic herb known for its potential benefits in cognitive function, memory enhancement, and stress reduction. This Swanson product provides 50mg of a 10:1 extract. While the 10:1 concentration ratio sounds promising for potency, the absolute quantity of the extract is quite low, especially without specifying the percentage of active bacosides. Many clinical trials demonstrating efficacy for Bacopa use dosages ranging from 150mg to 300mg of extracts standardized to 50% bacosides, or significantly higher amounts of non-standardized material. As such, this 50mg dose, even as a 10:1 extract, may be sub-therapeutic for many individuals seeking significant cognitive or stress-relief benefits, despite its attractive price point of $0.06 per serving. Online reviews often highlight the product's affordability, but some users may find its effects subtle or non-existent compared to more potent formulations recommended by nutritionists.
- Extremely affordable price per serving, making it accessible for budget-conscious consumers.
- From a reputable and well-established brand (Swanson), known for quality control.
- Simple, single-ingredient formula focused solely on Bacopa Monniera.
- The 50mg dose of 10:1 extract is likely insufficient for meaningful therapeutic effects compared to research-backed dosages.
- Lacks explicit standardization to bacosides, which are the primary active compounds, leading to uncertainty about its potency.
- May lead to perceived ineffectiveness or subtle results due to its low potency compared to alternatives.
- Individuals expecting significant cognitive or stress benefits might be disappointed due to the potentially sub-therapeutic dosage of active compounds.
- This product may not be suitable for those seeking clinically proven effective doses of Bacopa Monniera.
$5.99($0.06 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 5.99 |
bolt Effectiveness for goals
Multiple studies suggest that Bacopa monnieri may enhance various aspects of memory, such as working memory and verbal learning, in healthy adults. These effects are generally observed with consistent supplementation over several weeks.
Bacopa monnieri is primarily recognized for its potential to support memory function, including information recall and retention. It may also contribute to improved learning abilities and the speed of information processing.
Some studies suggest Bacopa monnieri may support improvements in attention span and the ability to process visual information. It has also been shown to potentially improve cognitive speed and reduce reaction time.
Research indicates that Bacopa monnieri may possess adaptogenic properties, potentially helping to modulate the body's stress response. Some studies report a reduction in self-reported anxiety levels and an improvement in mood.
Many studies suggest Bacopa monnieri contributes to overall cognitive performance by supporting multiple domains, including memory, attention, and information processing. Regular supplementation is often associated with a general enhancement in mental clarity.
schedule Dosage, timing & forms
Common dosages for Bacopa monnieri extract, standardized to 20-55% bacosides, range from 300-450 mg per day. Some research has utilized up to 750 mg of an extract standardized to 40% bacosides. It is important to always check the standardization of your specific product.
The effects of Bacopa monnieri are generally not immediate and require consistent daily use over several weeks. Many scientific studies observe cognitive benefits after 8 to 12 weeks of regular supplementation. Patience and consistency are key for potential benefits to become noticeable.
Bacopa monnieri is generally considered safe for consistent long-term use when taken within recommended dosages. Many studies assess its effects over periods ranging from several weeks to months, suggesting its suitability for ongoing supplementation. Some individuals choose to take it continuously for sustained support.
Taking Bacopa monnieri with food is generally recommended. This practice can help enhance the absorption of its fat-soluble active compounds. Additionally, consuming it with a meal may minimize potential gastrointestinal discomfort, such as nausea or stomach upset, that some individuals might experience.
Bacopa monnieri is typically recommended for once-daily intake. Consistent daily use is often suggested to allow its active compounds to accumulate and exert effects over time. This approach helps achieve the potential benefits rather than seeking immediate results.
health_and_safety Safety & interactions
Bacopa is generally well-tolerated, but some individuals may experience mild digestive issues. These can include nausea, stomach cramps, increased bowel movements, and fatigue. Taking it with food may help minimize these effects.
Yes, Bacopa may interact with certain medications. It could potentially affect drugs processed by the liver, those for thyroid conditions, or sedatives. It is advisable to consult a healthcare professional if you are taking other medications.
There is insufficient reliable information about the safety of Bacopa during pregnancy or breastfeeding. For this reason, it is generally advised to avoid its use during these periods. Always consult a healthcare provider for personalized advice.
Bacopa may potentially increase thyroid hormone levels and could interfere with thyroid medications. Individuals with thyroid conditions or those taking thyroid hormones should consult a healthcare provider before using Bacopa. This interaction could alter medication effectiveness.
Individuals with a slow heart rate, gastrointestinal ulcers, lung conditions like asthma or emphysema, or urinary tract obstructions should exercise caution or avoid Bacopa. It may also be contraindicated for those with thyroid disorders or certain medications. Always discuss with a healthcare professional first.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Bacopa monniera leaf 10:1 extract | 50 mg |
Categories
Bacopa 35.0
As a Bacopa supplement, its primary ingredient is correct, but the extremely low dosage of extract and lack of bacoside standardization compared to more effective Bacopa products on the market significantly limits its overall utility and impact within the Bacopa collection. It falls short when compared to alternatives offering higher, standardized concentrations of the active compounds.
Goals
Stress Relief 35.0
Bacopa possesses adaptogenic properties that can aid in stress reduction and anxiety relief. However, the low dose in this product suggests it might only offer very mild or negligible stress relief compared to products with clinically studied dosages, which typically provide more pronounced anxiolytic effects.
Brain Health 30.0
The low dosage of 50mg of a 10:1 extract, coupled with the absence of bacoside standardization, makes it unlikely to provide the robust brain health benefits, such as memory improvement and neuroprotection, that are commonly observed in studies utilizing higher, standardized doses of Bacopa Monniera.
Mental Focus 30.0
For enhanced mental focus and attention, a higher and more consistently dosed Bacopa extract is generally required to observe noticeable improvements. This product's low dosage means it may not adequately support sustained mental acuity as effectively as more potent formulations.