Bacopa Extract 450 mg
NOW
Bacopa Extract 450 mg
4.6
★ ★ ★ ★ ★
(1106 ratings)
Bacopa 450 mg
Score 90.0
A highly effective and exceptionally good value Bacopa supplement with a potent, standardized dose from a trusted brand.
Quantity: 90 Capsule(s)Servings size: 1 Veg Capsule(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Cognitive Support
Stress Relief
leaderboard Score 90.0
A highly effective and exceptionally good value Bacopa supplement with a potent, standardized dose from a trusted brand.
insights Analysis
This product is a powerhouse for brain health, mental focus, cognitive support, and stress relief. The 450mg dosage of Bacopa extract is robust, and the crucial standardization to bacosides ensures that users are receiving the active compounds responsible for Bacopa's well-documented benefits. NOW Foods is consistently praised by nutritionists and in online reviews for its rigorous quality control, extensive testing, and commitment to providing high-quality supplements at accessible prices. This product's excellent price per serving further enhances its appeal, making it an ideal choice for long-term, consistent supplementation required for Bacopa's cumulative effects.
- High dosage (450mg) of Bacopa extract, ideal for cognitive and stress benefits.
- Explicitly standardized to bacosides, ensuring potency and efficacy.
- From NOW Foods, a highly reputable brand known for rigorous quality control and affordability.
- Excellent price per serving, providing superior value for a high-quality standardized extract.
- The specific percentage of bacosides is not disclosed, which could offer even greater transparency for highly discerning users.
- As with any supplement, individuals on medication should consult a healthcare professional before use, although Bacopa is generally well-tolerated.
- Benefits are cumulative and may take several weeks to become noticeable.
$15.95($0.17 per serving)
 Amazon | $ 15.95 | |
 Daily Vita | $ 19.70 | |
 Pure Formulas | $ 20.42 | |
 iHerb | $ 20.81 |
bolt Effectiveness for goals
Multiple studies suggest that Bacopa monnieri may enhance various aspects of memory, such as working memory and verbal learning, in healthy adults. These effects are generally observed with consistent supplementation over several weeks.
Bacopa monnieri is primarily recognized for its potential to support memory function, including information recall and retention. It may also contribute to improved learning abilities and the speed of information processing.
Some studies suggest Bacopa monnieri may support improvements in attention span and the ability to process visual information. It has also been shown to potentially improve cognitive speed and reduce reaction time.
Research indicates that Bacopa monnieri may possess adaptogenic properties, potentially helping to modulate the body's stress response. Some studies report a reduction in self-reported anxiety levels and an improvement in mood.
Many studies suggest Bacopa monnieri contributes to overall cognitive performance by supporting multiple domains, including memory, attention, and information processing. Regular supplementation is often associated with a general enhancement in mental clarity.
schedule Dosage, timing & forms
Common dosages for Bacopa monnieri extract, standardized to 20-55% bacosides, range from 300-450 mg per day. Some research has utilized up to 750 mg of an extract standardized to 40% bacosides. It is important to always check the standardization of your specific product.
The effects of Bacopa monnieri are generally not immediate and require consistent daily use over several weeks. Many scientific studies observe cognitive benefits after 8 to 12 weeks of regular supplementation. Patience and consistency are key for potential benefits to become noticeable.
Bacopa monnieri is generally considered safe for consistent long-term use when taken within recommended dosages. Many studies assess its effects over periods ranging from several weeks to months, suggesting its suitability for ongoing supplementation. Some individuals choose to take it continuously for sustained support.
Taking Bacopa monnieri with food is generally recommended. This practice can help enhance the absorption of its fat-soluble active compounds. Additionally, consuming it with a meal may minimize potential gastrointestinal discomfort, such as nausea or stomach upset, that some individuals might experience.
Bacopa monnieri is typically recommended for once-daily intake. Consistent daily use is often suggested to allow its active compounds to accumulate and exert effects over time. This approach helps achieve the potential benefits rather than seeking immediate results.
health_and_safety Safety & interactions
Bacopa is generally well-tolerated, but some individuals may experience mild digestive issues. These can include nausea, stomach cramps, increased bowel movements, and fatigue. Taking it with food may help minimize these effects.
Yes, Bacopa may interact with certain medications. It could potentially affect drugs processed by the liver, those for thyroid conditions, or sedatives. It is advisable to consult a healthcare professional if you are taking other medications.
There is insufficient reliable information about the safety of Bacopa during pregnancy or breastfeeding. For this reason, it is generally advised to avoid its use during these periods. Always consult a healthcare provider for personalized advice.
Bacopa may potentially increase thyroid hormone levels and could interfere with thyroid medications. Individuals with thyroid conditions or those taking thyroid hormones should consult a healthcare provider before using Bacopa. This interaction could alter medication effectiveness.
Individuals with a slow heart rate, gastrointestinal ulcers, lung conditions like asthma or emphysema, or urinary tract obstructions should exercise caution or avoid Bacopa. It may also be contraindicated for those with thyroid disorders or certain medications. Always discuss with a healthcare professional first.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Bacopa extract | 450 mg |
Categories
Bacopa 95.0
This is a benchmark Bacopa product due to its high standardized dosage, excellent value, and trusted brand, setting a high standard within the collection.
Goals
Brain Health 90.0
The strong 450mg dose of bacoside-standardized Bacopa is highly effective for neuroprotection and supporting synaptic function, crucial for brain health.
Mental Focus 90.0
This robust dosage is well-suited to enhance mental clarity, concentration, and sustained focus, as demonstrated in clinical studies.
Cognitive Support 90.0
The product provides excellent support for various cognitive functions, including memory retention, learning, and information processing, consistent with research-backed efficacy.
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