Melatonin 10 mg
The Vitamin Shoppe
Score 75
The Vitamin Shoppe Melatonin 10 mg tablets offer strong sleep support with added calcium, in a familiar tablet form.
Score 75
The Vitamin Shoppe Melatonin 10 mg tablets offer strong sleep support with added calcium, in a familiar tablet form.
Analysis
The Vitamin Shoppe Melatonin provides a 10 mg dose in a tablet, offering robust support for the body's sleep cycle. This strength is suitable for individuals who need more significant assistance to fall asleep and maintain a restful state.
In addition to melatonin, this product also includes 74 mg of calcium (as dicalcium phosphate). The tablet form ensures a consistent dose and is a familiar method of consumption for many supplement users, aiming to help regulate the body's internal clock for rest.
Pros
- Offers a substantial 10 mg dose for strong sleep support.
- Includes 74 mg of calcium (as dicalcium phosphate).
- Tablet form is easy to take and ensures consistent dosing.
- Good quantity of 60 servings per bottle.
Cons
- Price per serving is notably higher than many comparable 10 mg melatonin products.
- The added calcium is a small amount and may not be a significant benefit for sleep or general needs.
- Tablet form may not be ideal for those seeking faster dissolution or chewable options.
Warnings
- Melatonin can cause drowsiness; avoid driving or operating heavy machinery after use.
- Individuals should assess their tolerance, as 10 mg is a higher dose.
- Consult a health professional if sleep issues persist or if you are taking other medications.
$15.99($0.26 per serving)
 iHerb | $ 15.99 |
Goals
Impact
Highest effect
This 10 mg melatonin product is specifically designed to provide robust support for the sleep-wake cycle, helping individuals fall asleep and experience more restful nights. It offers a strong signal for the body to transition into sleep.
Impact
High effect
Consistent and restorative sleep is a fundamental pillar of general health, impacting numerous bodily systems and functions. The inclusion of a small amount of calcium, alongside sleep support, may offer a minor additional contribution to overall well-being.
Impact
High effect
While not a direct anti-stress compound, improved sleep quality through melatonin use is essential for mental and physical recovery from daily stressors. A well-rested state helps to alleviate feelings of stress and promotes calm.
Impact
High effect
Sleep is indispensable for optimal brain health, including memory consolidation, learning, and overall cognitive function. By aiding in restful sleep, this product contributes to the brain's ability to perform essential restorative processes.
Impact
High effect
Quality sleep is crucial for a healthy immune system, allowing the body to perform reparative processes and strengthen its defenses. Supporting consistent sleep with melatonin may therefore contribute to better immune function.
Impact
High effect
During periods of deep sleep, the body undergoes critical cellular repair and regeneration, processes vital for maintaining physiological functions and combating aspects of aging. Supporting consistent sleep can thus contribute to these anti-aging mechanisms.
Impact
Moderate effect
The quality and duration of sleep can influence hormone balance, including testosterone levels. By helping to improve sleep, this product may indirectly support the maintenance of healthy hormonal profiles within the body.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 74 mg |
Melatonin | 10 mg |
Melatonin 80
This product delivers a strong 10 mg dose of melatonin in a traditional tablet format, aligning well with expectations for this supplement category. The inclusion of a small amount of calcium is a minor differentiator within the melatonin collection.
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