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Melatonin 1.0 mg Peppermint Flavor

Source Naturals Sleep Science
4.8
★ ★ ★ ★ ★
(164 ratings)
Melatonin 1 mg
Product Image
Score88
A simple 1 mg peppermint dissolving melatonin option with excellent value. It favors sleep onset over overnight maintenance.
How scoring works
Quantity:300 Liquid(s) • (300 servings)
Goals:
Sleep Support

Score 88

A simple 1 mg peppermint dissolving melatonin option with excellent value. It favors sleep onset over overnight maintenance.
How scoring works

Also available as

4 options
Orange Melatonin 1 mg • 300 Liquid(s) • 300 servings $17.85 ($0.05 per serving) 100 servings Melatonin 1 mg • 100 Liquid(s) • 100 servings $6.65 ($0.06 per serving) Orange Melatonin 1 mg • 100 Liquid(s) • 100 servings $6.65 ($0.06 per serving) Orange Melatonin 1 mg • 4 Liquid(s) • 118 servings $16.28 ($0.13 per serving)
$17.85($0.05 per serving)
iHerb
$ 17.85
Vitacost
$ 17.85
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Analysis

A 1 mg melatonin amount supports a low-dose approach to circadian timing and sleep onset. Peppermint-flavored dissolving delivery may provide a convenient bedtime signal.

The single-active formula is easy to understand and avoids unnecessary ingredients. No sustained-release technology is listed for users primarily concerned with waking overnight.

Three hundred servings make the product highly practical for regular use. It is especially appealing to users who prefer peppermint and do well with low melatonin amounts.

Who is it for
  • Adults seeking low-dose melatonin
  • Users who prefer peppermint flavor
  • People wanting a long-lasting supply
Best for
  • Sleep timing support
  • Dissolving delivery
  • High serving-count value

Pros

  • Low 1 mg amount
  • Three hundred servings
  • Focused single-active formula

Cons

  • No sustained-release feature
  • No secondary relaxation ingredient
  • Peppermint flavor may not suit everyone

Warnings

  • Melatonin may cause next-day drowsiness or vivid dreams
  • Avoid driving or operating machinery if affected

Nutrient quality

95 Highest impact

The 1 mg amount is well aligned with low-dose sleep support. The dissolving format may support quicker onset but not overnight release.

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Ingredient transparency

85 Highest impact

Active amounts are clear without a hidden blend. Complete directions and inactive ingredients remain unavailable.

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Customer satisfaction

69 High impact

The supplied average is very strong and supported by moderate volume. No review themes were provided, so consistency and purpose-specific experience cannot be assessed.

.

Value for money

99 Highest impact

A very low serving cost and clearly stated dose support value. Missing release tailoring and purity verification limit differentiation.

.
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Goals

Sleep Support
Sleep Support
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality
Melatonin · 1 mg

The low melatonin dose directly supports circadian timing and may make sleep onset easier. A dissolving lozenge can deliver the bedtime signal relatively quickly.

The 1 mg amount is clear and well suited to low-dose use. Lack of sustained release limits its fit for people mainly seeking support through the entire night.

Study evidence
Melatonin Supportive 181 studies

Ingredients

IngredientAmount per serving
Melatonin
1 mg
Adults 18–50 Women
Report overview
Melatonin · 1 mg OverallScore76
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

The dissolving lozenge format may support a relatively quick onset for sleep initiation. The modest single-unit melatonin amount is easy to understand and aligns well with physiological dosing. Lack of sustained-release technology and independent purity verification are the main limitations, while the serving cost is highly economical.

View ingredientView products
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88 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
<p>Its label clearly provides 1 mg of Melatonin, making it a more clearly defined melatonin option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
87 Performance

Melatonin Lozenges 3 mg

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<p>Its label clearly provides 3 mg of Melatonin, making it a more clearly defined melatonin option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
86 Performance

Melatonin 1 mg Fast Dissolve Strawberry Natural Flavor

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<p>Its label clearly provides 1 mg of Melatonin, making it a more clearly defined melatonin option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
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Melatonin 3 mg

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<p>Its label clearly provides 3 mg of Vitamin B6 as Pyridoxine Hydrochloride, preserving relevant melatonin coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
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Melatonin 1 mg

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<p>Its label clearly provides 1 mg of Melatonin, preserving relevant melatonin coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
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Melatonin 1 mg

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<p>Its label clearly provides 1 mg of Melatonin, preserving relevant melatonin coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
86 Value

Melatonin 3 mg Fast Dissolve Strawberry Natural Flavor

Natrol
<p>Its label clearly provides 3 mg of Melatonin, keeping the formula relevant to melatonin. Compared with the original, the somewhat higher serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
86 Value

Melatonin Lozenge 2.5 mg

Nature's Way
<p>Its label clearly provides 2.50 mg of Melatonin, keeping the formula relevant to melatonin. Compared with the original, the somewhat higher serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
86 Value

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley
<p>Its label clearly provides 3 mg of Melatonin, keeping the formula relevant to melatonin. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Efficacy on sleep parameters and tolerability of melatonin in individuals with sleep or mental disorders: A systematic review and meta-analysis.
    Salanitro M; Wrigley T; Ghabra H; de Haan E; Hill CM; Solmi M; Cortese S · Neuroscience and biobehavioral reviews · 2022
    Meta-analysis1,998 participants34 studies pooledSleep Support forMelatonin
  3. Efficacy of melatonin with behavioural sleep-wake scheduling for delayed sleep-wake phase disorder: A double-blind, randomised clinical trial.
    Sletten TL; Magee M; Murray JM; Gordon CJ; Lovato N; Kennaway DJ; Gwini SM; Bartlett DJ; Lockley SW; Lack LC; Grunstein RR; Rajaratnam SMW; Delayed Sleep on Melatonin (DelSoM) Study Group · PLoS medicine · 2019
    Randomized trial116 participantsSleep Support forMelatonin
  4. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  5. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  6. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  7. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin