Melatonin 1.0 mg Orange Flavor
Source Naturals Sleep Science
Melatonin 1.0 mg Orange Flavor
4.7
★ ★ ★ ★ ★
(416 ratings)
Melatonin 1 mg
Score 92.0
A highly versatile and cost-effective 1mg liquid melatonin with flexible dosing, offering excellent value for tailored sleep support.
Quantity: 300 Liquid(s)Servings size: 1 Lozenge(s) (300 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 92.0
A highly versatile and cost-effective 1mg liquid melatonin with flexible dosing, offering excellent value for tailored sleep support.
Quantity: 2, Dose: 1mgQuantity: 200, Dose: 5mgQuantity: 100Quantity: 300, Flavour: PeppermintQuantity: 240, Dose: 2mg, Flavour: PeppermintQuantity: 60, Dose: 2mg, Flavour: PeppermintQuantity: 240, Dose: 2mgQuantity: 4Quantity: 120, Dose: 2mgQuantity: 2, Dose: 1mgQuantity: 60, Dose: 2mgQuantity: 100, Flavour: PeppermintQuantity: 300
insights Analysis
This liquid melatonin product from Source Naturals offers 1mg of melatonin per dose, which is widely considered an ideal starting point for gentle sleep support, minimizing the risk of next-day grogginess. The liquid form is a significant advantage, allowing users to precisely adjust their dosage (e.g., 0.5mg or 1.5mg) as needed, and it may offer faster absorption compared to tablets. With 300 servings, its price per serving of 5 cents is remarkably low, providing exceptional long-term value. While the review count is moderate, the brand is known for quality, and the product's attributes make it highly appealing.
- Liquid form allows for precise and flexible dosing (e.g., fractional doses).
- Optimal low 1mg dosage, ideal for finding the minimum effective dose.
- Exceptionally low price per serving (5 cents) for long-term use.
- Potentially faster absorption due to liquid format.
- Good for those who dislike swallowing pills.
- Measuring liquid doses can be less convenient for some than pre-dosed tablets.
- Flavor may not be universally appealing, though orange is generally well-received.
- Ensure accurate measurement with the included dropper to maintain consistent dosage.
- Store properly to maintain product integrity, as liquids can be more sensitive to temperature changes.
$16.06($0.05 per serving)
 iHerb | $ 16.06 | |
 Vitacost | $ 17.85 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Melatonin | 1 mg |
Categories
Melatonin 97.0
Among melatonin products, this liquid form offers unparalleled flexibility in dosing and exceptional value, making it a top-tier choice for personalized and cost-effective sleep support. It truly maximizes user control over their melatonin intake.
Goals
Sleep Support 95.0
This product provides highly effective sleep support due to its ideal 1mg dosage and flexible liquid form, allowing users to customize their intake for optimal sleep induction and maintenance without over-sedation. It directly enhances the body's natural sleep signals.
Stress Relief 70.0
By promoting deep, restorative sleep, this product indirectly aids in stress relief. Quality sleep is a cornerstone of effective stress management, allowing the body and mind to recover.
Anti-Aging 35.0
Melatonin's theoretical anti-aging benefits stem from its antioxidant properties and its role in regulating the body's natural circadian rhythms, which are important for cellular repair. However, these are indirect and not primary reasons for supplementation.
Recommended Alternatives
95 Value 
Melatonin 1 mg
Life Extension
4.6
★★★★★
(7755 ratings)
Life Extension's 1mg melatonin, at 8 cents per serving, offers comparable value with a solid dose and is backed by an exceptionally reputable brand and thousands of positive reviews, making it a top-tier choice for overall quality and trust.
89 Value 
Melatonin 1 mg
NaturesPlus
4.7
★★★★★
(446 ratings)
NaturesPlus offers a 1mg melatonin tablet at 7 cents per serving, providing excellent value for a standard dose from a reputable brand, especially for those who prefer a solid form over liquid.
90 Value 
Melatonin 1.0 mg Peppermint Flavor
Source Naturals Sleep Science
4.7
★★★★★
(190 ratings)
This alternative from the same brand offers the same 1mg dose in a peppermint-flavored liquid at 6 cents per serving, providing similar excellent value and flexible dosing with a different taste option.
95 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This product combines melatonin with a comprehensive blend of synergistic ingredients like GABA, L-Theanine, and herbal extracts, offering a more holistic and robust approach to sleep and stress relief for more complex needs.
94 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Insomnitol provides a powerful, multi-ingredient formula including melatonin, PharmaGABA, Valerian, and Chamomile, designed for deeper relaxation and restorative sleep, surpassing the benefits of a single-ingredient liquid.
93 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This alternative offers melatonin along with an extensive range of stress-reducing and sleep-promoting botanicals like Ashwagandha, Hops, and Lemon Balm, providing a broader spectrum of support for overall nighttime wellness.
92 Budget 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This Swanson tablet, at 2 cents per serving for 3mg, offers a cheaper cost per milligram of melatonin, providing a more potent dose for those comfortable with tablets and seeking maximum affordability.
88 Budget 
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Nature's Bounty provides 1mg melatonin for an exceptional 2 cents per serving in tablet form, making it a very economical choice for a low dose, though without the flexibility of a liquid.
87 Budget 
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
This Swanson tablet offers 1mg of melatonin at a very low 2 cents per serving, representing significant savings for those who prefer a budget-friendly and straightforward tablet option.
95 Value
Melatonin 1 mg
Life Extension
4.6
★★★★★
(7755 ratings)
Life Extension's 1mg melatonin, at 8 cents per serving, offers comparable value with a solid dose and is backed by an exceptionally reputable brand and thousands of positive reviews, making it a top-tier choice for overall quality and trust.
89 Value
Melatonin 1 mg
NaturesPlus
4.7
★★★★★
(446 ratings)
NaturesPlus offers a 1mg melatonin tablet at 7 cents per serving, providing excellent value for a standard dose from a reputable brand, especially for those who prefer a solid form over liquid.
90 Value
Melatonin 1.0 mg Peppermint Flavor
Source Naturals Sleep Science
4.7
★★★★★
(190 ratings)
This alternative from the same brand offers the same 1mg dose in a peppermint-flavored liquid at 6 cents per serving, providing similar excellent value and flexible dosing with a different taste option.
95 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This product combines melatonin with a comprehensive blend of synergistic ingredients like GABA, L-Theanine, and herbal extracts, offering a more holistic and robust approach to sleep and stress relief for more complex needs.
94 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Insomnitol provides a powerful, multi-ingredient formula including melatonin, PharmaGABA, Valerian, and Chamomile, designed for deeper relaxation and restorative sleep, surpassing the benefits of a single-ingredient liquid.
93 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This alternative offers melatonin along with an extensive range of stress-reducing and sleep-promoting botanicals like Ashwagandha, Hops, and Lemon Balm, providing a broader spectrum of support for overall nighttime wellness.