Melatonin 3 mg
NOW
Melatonin 3 mg
4.8
★ ★ ★ ★ ★
(4544 ratings)
Melatonin 3 mg
Score 83.0
A reliable liquid melatonin option from a reputable brand, offering flexible dosing and good value with added Vitamin B6 for nervous system support.
Quantity: 180 Liquid(s)Servings size: 1 Lozenge(s) (180 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 83.0
A reliable liquid melatonin option from a reputable brand, offering flexible dosing and good value with added Vitamin B6 for nervous system support.
insights Analysis
NOW is a well-regarded brand in the supplement industry, known for quality and third-party testing. The liquid form is a significant advantage for those who have difficulty swallowing pills or prefer to adjust their dosage more precisely than fixed-dose tablets allow. While 3mg is a standard dose, some users might find lower doses (0.3mg-1mg) to be more effective for mimicking natural melatonin production, and higher doses can lead to morning grogginess. The addition of Vitamin B6 supports overall nervous system health and can indirectly aid in sleep by contributing to neurotransmitter synthesis, though its direct impact on exogenous melatonin efficacy is usually minor. The value per serving is competitive, making it an accessible option.
- Liquid form allows for flexible and precise dosing.
- Includes Vitamin B6 to support natural melatonin synthesis.
- Reputable brand with good quality control.
- Good price per serving for a liquid product.
- Easier absorption compared to tablets/capsules for some users.
- Liquid form might have a less desirable taste for some.
- Requires measuring, which can be less convenient than a capsule.
- Not an ideal high dose for those who prefer higher melatonin dosages.
- Melatonin can cause drowsiness, do not drive or operate machinery after taking it.
- Consult a healthcare professional before use, especially if pregnant, nursing, taking medication, or having a medical condition.
- May cause morning grogginess if dosage is too high for an individual.
$7.60($0.04 per serving)
 Daily Vita | $ 7.60 | |
 Vitacost | $ 7.79 | |
 iHerb | $ 7.95 | |
 Amazon | $ 9.20 | |
 Walmart | $ 9.98 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 3 mg |
Melatonin | 3 mg |
Categories
Melatonin 90.0
This is a high-quality melatonin product due to its reputable brand, inclusion of a synergistic ingredient (Vitamin B6), and flexible liquid form, offering a well-rounded option within the melatonin category. Its competitive price per serving for a liquid product also adds to its value.
Goals
Sleep Support 90.0
The 3mg melatonin dose is effective for initiating sleep for many, and the liquid form allows for flexible adjustment, which is key for finding an optimal sleep-inducing dose. The inclusion of Vitamin B6 can also indirectly support sleep by aiding the body's natural processes.
Stress Relief 75.0
While melatonin directly aids sleep, improving sleep quality is a significant indirect contributor to stress relief. Better sleep helps the body recover and manage daily stressors more effectively. The Vitamin B6 also supports nervous system function, which is beneficial for stress.
Anti-Aging 60.0
Melatonin possesses antioxidant properties which can combat oxidative stress, a factor in aging. However, its direct anti-aging benefits in humans, particularly at this dosage, are less extensively proven compared to its role in sleep. Improved sleep indirectly supports cellular repair and overall vitality, which has anti-aging implications.
Recommended Alternatives
95 Value 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
85 Value 
Melatonin 3 mg
21st Century
4.8
★★★★★
(14990 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
85 Value 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (2 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
95 Performance
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
92 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
92 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
85 Budget
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
Offers a very competitive price per serving (2 cents), making it a more economical option for consistent melatonin supplementation. It provides core benefits at a reduced cost.
78 Budget 
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Offers a very competitive price per serving (2 cents), making it a more economical option for consistent melatonin supplementation. It provides core benefits at a reduced cost.
78 Budget 
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
Offers a very competitive price per serving (2 cents), making it a more economical option for consistent melatonin supplementation. It provides core benefits at a reduced cost.
95 Value
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
85 Value
Melatonin 3 mg
21st Century
4.8
★★★★★
(14990 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
85 Value
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (2 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
95 Performance
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
92 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
92 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.