Longan
Ron Teeguarden's Dragon Herbs
Score 45
Dried longan fruit with a negligible 0.9 mg of iron, suitable as a snack or for general fruit benefits, not for iron supplementation.
Score 45
Dried longan fruit with a negligible 0.9 mg of iron, suitable as a snack or for general fruit benefits, not for iron supplementation.
Analysis
Ron Teeguarden's Dragon Herbs Longan offers dried longan fruit, a popular natural food item often consumed for its sweet taste and general wellness associations. It also naturally contains a minimal amount of Vitamin C and Riboflavin.
The product provides an extremely low 0.9 mg of iron, which is not a functional supplemental dose for addressing iron needs. Its primary purpose is to deliver the benefits and enjoyment of dried longan fruit, not to serve as an iron source.
Pros
- Provides natural dried longan fruit, a traditional food item.
- Contains some natural Vitamin C and Riboflavin.
Cons
- Contains an extremely low 0.9 mg of iron, negligible for supplementation.
- Completely ineffective for addressing iron-related health goals.
- Categorization as an 'Iron' product is highly misleading.
- High price per serving if considered for iron content.
Warnings
- Not to be relied upon as an iron supplement.
- Dried fruit can be high in natural sugars.
- Store in a cool, dry place to maintain freshness.
$13.11($1.31 per serving)
 iHerb | $ 13.11 |
Goals
Impact
Lower effect
With only 0.9 mg of iron, this product provides insufficient iron to meaningfully support hair health. Any benefits to hair would be unrelated to its minimal iron content.
Impact
Lower effect
The trace amount of iron in this product means it cannot effectively contribute to nail strength or growth. It is not a viable source for iron-related nail support.
Impact
Lower effect
The negligible iron content means this product will not provide energy through iron supplementation. Any energy benefits would come from its natural sugars, not iron.
Impact
Lower effect
Providing only 0.9 mg of iron, this product does not offer a functional dose to support fitness goals related to oxygen transport or muscle performance. Its role is unrelated to iron in this context.
Impact
Lower effect
The iron content is far too low to contribute to mental focus or cognitive function. Any cognitive benefits would be from its natural properties as a fruit, not iron.
Impact
Lower effect
With only 0.9 mg of iron, this product does not provide a relevant dose to support immune system function. Its impact on immunity via iron is negligible.
Impact
Lower effect
The extremely low iron content means this product cannot contribute to productivity through improved energy or mental clarity via iron. Its benefits are tied to the properties of longan fruit.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 50 Calorie(s) |
Total Carbohydrates | 13 Gram(s) |
Protein | 1 Gram(s) |
Vitamin C | 5 mg |
Riboflavin | 0.08 mg |
Iron | 0.9 mg |
Longan, Dried | 17 Gram(s) |
Iron 40
This product contains an almost undetectable 0.9 mg of iron, which is entirely non-functional as a supplement. It does not effectively serve the purpose of an iron supplement and is purely a dried fruit product.
Alternative products
90 Value 
Iron 18 mg
NOW
This alternative provides a high-quality, well-absorbed chelated iron at an incredibly low cost per serving, offering outstanding value for effective iron supplementation that your current product doesn't primarily provide.
88 Value 
Albion Chelated Ferrochel Iron 18 mg
Swanson Ultra
If you're looking for iron support, this alternative delivers a gentle and absorbable chelated iron at a significantly more budget-friendly price point, offering superior value compared to your current product's minimal iron content.
94 Value 
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This alternative offers a robust dose of excellent chelated iron for a very reasonable price per serving, representing significantly better value for actual iron supplementation to support your goals.
95 Performance 
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
For effective support of energy, fitness, mental focus, and immunity, this alternative provides a high dose of highly absorbable chelated iron, which is significantly more impactful than the trace amount in longan.
94 Performance
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
If your goals are tied to iron, this alternative offers a substantial dose of well-tolerated Ferrochel iron, providing a much more direct and effective way to address potential iron deficiencies than a dried fruit product.
88 Performance 
Iron Complex
NOW
This alternative includes a chelated iron along with Vitamin C, Folate, and B12, offering a comprehensive approach to blood health and energy that is much more aligned with your stated goals than a product with minimal iron.
78 Budget 
Iron 65 mg
Nature Made
If your goal is iron intake, this alternative provides a potent dose of iron at a vastly lower cost per serving, making it a much more economical and targeted choice than the minimal iron in your longan product.
88 Budget
Albion Chelated Ferrochel Iron 18 mg
Swanson Ultra
This alternative offers a highly absorbable chelated iron at an extremely low price per serving, providing a direct and budget-friendly way to support your energy and overall wellness goals more effectively.
90 Budget
Iron 18 mg
NOW
Delivering a quality chelated iron supplement at a substantially lower cost per serving, this alternative is a far more targeted and economical option for improving energy, mental focus, and immunity through iron.
90 Value
Iron 18 mg
NOW
This alternative provides a high-quality, well-absorbed chelated iron at an incredibly low cost per serving, offering outstanding value for effective iron supplementation that your current product doesn't primarily provide.
88 Value
Albion Chelated Ferrochel Iron 18 mg
Swanson Ultra
If you're looking for iron support, this alternative delivers a gentle and absorbable chelated iron at a significantly more budget-friendly price point, offering superior value compared to your current product's minimal iron content.
94 Value
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This alternative offers a robust dose of excellent chelated iron for a very reasonable price per serving, representing significantly better value for actual iron supplementation to support your goals.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
For effective support of energy, fitness, mental focus, and immunity, this alternative provides a high dose of highly absorbable chelated iron, which is significantly more impactful than the trace amount in longan.
94 Performance
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
If your goals are tied to iron, this alternative offers a substantial dose of well-tolerated Ferrochel iron, providing a much more direct and effective way to address potential iron deficiencies than a dried fruit product.
88 Performance
Iron Complex
NOW
This alternative includes a chelated iron along with Vitamin C, Folate, and B12, offering a comprehensive approach to blood health and energy that is much more aligned with your stated goals than a product with minimal iron.