Iron 65 mg
Nature Made
Iron 65 mg
4.7
★ ★ ★ ★ ★
(49675 ratings)
Iron 65 mg
Score 76.0
A very popular, high-dose ferrous sulfate iron supplement, offering excellent value for deficiency but with potential digestive discomfort.
Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
Energy
General Health
Immunity
Cognitive Support
Productivity Boost
leaderboard Score 76.0
A very popular, high-dose ferrous sulfate iron supplement, offering excellent value for deficiency but with potential digestive discomfort.
insights Analysis
Nature Made Iron 65 mg is a highly popular and widely reviewed iron supplement, providing a therapeutic 65mg dose of elemental iron in the form of ferrous sulfate. This strength is frequently recommended by healthcare professionals for treating iron deficiency anemia. The product's extremely low price per serving makes it one of the most cost-effective options on the market. While highly effective at raising iron levels, it is known that ferrous sulfate can cause gastrointestinal side effects such as constipation or stomach upset in some individuals, which may affect long-term adherence.
- High therapeutic dose of 65mg elemental iron
- Extremely affordable price per serving
- Strong reputation and very high review count
- Effective for treating significant iron deficiency
- Ferrous sulfate can lead to common gastrointestinal side effects
- May not be suitable for individuals with sensitive stomachs
- Consult a healthcare professional before taking high doses of iron.
- May cause constipation, nausea, or stomach upset.
- Keep out of reach of children due to risk of accidental iron overdose.
$5.63($0.03 per serving)
 Amazon | $ 5.63 | |
 Vitacost | $ 8.09 | |
 Pure Formulas | $ 9.14 | |
 iHerb | $ 9.44 | |
 Walmart | $ 10.86 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 65 mg |
Categories
Iron 76.0
As a core iron supplement, it provides a therapeutically relevant dose in a traditional form. Its main advantages are its high dosage and unparalleled affordability, making it a very strong contender in the iron supplement market for direct iron repletion.
Goals
Energy 80.0
The 65mg elemental iron dose is highly effective for rapidly restoring iron levels and alleviating the debilitating fatigue commonly associated with iron deficiency, leading to a significant energy boost.
Productivity Boost 80.0
By correcting iron deficiency, this supplement significantly improves oxygen delivery to the brain, which can resolve cognitive impairments and enhance focus, alertness, and overall productivity.
Hair Health 80.0
Iron deficiency is a primary cause of hair issues. This product's substantial iron dose effectively replenishes stores, directly supporting healthier hair growth and reducing hair loss for affected individuals.
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