L-Glutathione 100 mg
Bluebonnet
L-Glutathione 100 mg
4.7
★ ★ ★ ★ ★
(26 ratings)
Gluthathione 100 mg
Score 58.0
Bluebonnet L-Glutathione provides a modest 100mg dose of reduced L-Glutathione, which is likely insufficient for significant therapeutic effects given oral bioavailability challenges. It offers less value compared to higher-dosed alternatives.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Immunity
Anti-Aging
Detoxification
Skin Health
Anti-Inflammatory Support
leaderboard Score 58.0
Bluebonnet L-Glutathione provides a modest 100mg dose of reduced L-Glutathione, which is likely insufficient for significant therapeutic effects given oral bioavailability challenges. It offers less value compared to higher-dosed alternatives.
insights Analysis
Bluebonnet's L-Glutathione 100 mg offers a simple, single-ingredient approach to glutathione supplementation, providing 100mg of reduced L-Glutathione. While reduced glutathione is the active form, the dosage itself is relatively low when considering the typical recommended therapeutic range for supporting the various listed goals like detoxification or anti-aging, which often start at 250mg or higher. Coupled with the inherent bioavailability limitations of standard oral L-Glutathione due to its susceptibility to degradation in the digestive tract, this product might offer only modest benefits. Its price per serving is also higher than a competing product (Source Naturals) that offers a more than double dose, making it a less optimal choice for value and potency.
- Contains reduced L-Glutathione, the active form of the antioxidant.
- A straightforward, single-ingredient product for those who prefer minimal additional components.
- The 100mg dosage is quite low for achieving significant systemic effects in most individuals, especially considering the poor oral bioavailability of standard L-Glutathione.
- Less cost-effective than other standard glutathione supplements offering higher dosages per serving.
- Doesn't address the bioavailability issue that plagues traditional oral glutathione supplements.
- The low dosage may lead to limited or no noticeable effects for many users seeking detoxification or strong anti-aging benefits.
- As with any supplement, consult a healthcare provider, especially if pregnant, nursing, or have pre-existing conditions.
$26.36($0.43 per serving)
 Daily Vita | $ 26.36 | |
 iHerb | $ 26.36 |
bolt Effectiveness for goals
Yes, glutathione is often referred to as the "master antioxidant" due to its central role in neutralizing free radicals and regenerating other antioxidants like Vitamin C and E. It directly scavenges reactive oxygen species, protecting cells and tissues from oxidative damage. This is one of its most well-established functions.
Glutathione is a powerful antioxidant naturally produced in the body's cells, composed of three amino acids: glutamine, glycine, and cysteine. It plays a crucial role in detoxification, immune function, and protecting cells from oxidative damage. Levels of glutathione can decline due to aging, stress, and environmental toxins.
Glutathione is a powerful antioxidant naturally produced by the body, crucial for neutralizing free radicals and protecting cells from oxidative damage. It plays a key role in various metabolic processes and supports immune system function. It is also involved in detoxification by helping to eliminate harmful substances.
Some studies suggest that glutathione supplementation may contribute to skin brightening and a reduction in hyperpigmentation. This effect is thought to occur through its ability to inhibit melanin production and its antioxidant properties. However, more extensive research is needed to fully establish its efficacy for various skin concerns.
Glutathione is crucial for the body's detoxification system, particularly in the liver. It binds to toxins, heavy metals, and other harmful compounds, converting them into forms that can be more easily excreted from the body. This process helps protect cells from damage caused by these substances.
schedule Dosage, timing & forms
Recommended daily dosages for oral glutathione supplements can vary widely, often ranging from 250 mg to 1000 mg per day for adults. The appropriate dose may depend on the specific form, individual needs, and the advice of a healthcare professional.
Glutathione supplements are available in several forms to enhance absorption, including reduced L-glutathione (GSH), liposomal glutathione, and S-acetyl glutathione. Other delivery methods include topical creams, intravenous (IV) infusions, and nebulized forms. The best form often depends on individual needs and desired bioavailability.
Glutathione supplements come in various forms, including reduced L-glutathione, liposomal glutathione, S-acetyl glutathione, and topical creams. Intravenous (IV) administration is also an option, typically in clinical settings. Each form is designed to optimize absorption in the body.
Typical oral dosages for glutathione supplements can range from 250 mg to 1000 mg per day, depending on the specific form and individual needs. Some studies on skin brightening have used dosages around 500 mg daily. It's best to consult product labels or a healthcare professional for personalized guidance.
Liposomal glutathione encapsulates glutathione molecules within lipid spheres, which are believed to protect the glutathione from degradation in the digestive tract. This encapsulation aims to enhance its absorption and bioavailability compared to traditional reduced glutathione.
health_and_safety Safety & interactions
Glutathione is generally well-tolerated when taken orally. Some individuals may experience mild gastrointestinal discomfort such as abdominal cramps, bloating, or nausea. Allergic reactions like rashes are also possible, though rare.
Glutathione supplements are generally considered safe for most people when taken at recommended dosages. Potential mild side effects can include abdominal cramps, bloating, or allergic reactions like skin rashes in sensitive individuals. Rare cases of asthma exacerbation have been reported with inhaled glutathione.
While major drug interactions with glutathione are not widely documented, it is advisable to consult a healthcare professional if you are taking prescription medications. Glutathione's role in detoxification could theoretically influence the metabolism of certain drugs. This is especially important for those undergoing chemotherapy or taking immunosuppressants.
Individuals with asthma should exercise caution, as inhaled glutathione has been reported to trigger bronchospasm in some cases. People with known hypersensitivity or allergies to glutathione or its components should avoid taking it. Always consult a healthcare professional if you have pre-existing medical conditions before starting any new supplement.
While glutathione is generally well-tolerated, there is limited research on its interactions with specific medications. It is theoretically possible for glutathione to interact with chemotherapy drugs or immunosuppressants due to its role in cellular detoxification and immune modulation. Always consult a healthcare professional before combining glutathione with prescription medications, especially if you have chronic health conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Glutathione, Reduced | 100 mg |
Categories
Gluthathione 60.0
While it contains L-Glutathione, the 100mg dosage is on the very low end for a dedicated glutathione supplement, especially considering the known challenges with oral absorption of this form.
Goals
Immunity 60.0
While glutathione is vital for immunity, the 100mg dose, combined with oral bioavailability issues, makes its practical impact on immune function likely minimal compared to more potent options.
Anti-Aging 60.0
Glutathione's role in anti-aging is significant, but a 100mg dose is generally considered too low to effectively combat widespread oxidative stress and cellular damage at a meaningful level.
Detoxification 55.0
The low dose of 100mg of standard L-Glutathione is unlikely to provide substantial support for the body's detoxification pathways, which often require higher and more bioavailable forms.