Reduced Glutathione Complex 50 mg Orange Flavored
Source Naturals
Reduced Glutathione Complex 50 mg Orange Flavored
4.5
★ ★ ★ ★ ★
(1594 ratings)
Molybdenum 120 mcg
Gluthathione 50 mg
Score 45.0
A basic L-Glutathione supplement with supportive cofactors Molybdenum and Riboflavin. Its low dosage and the poor oral bioavailability of standard glutathione make its overall efficacy for comprehensive health goals questionable compared to superior alternatives.
Quantity: 100 Liquid(s)Servings size: 1 Lozenge(s) (100 servings)
Selected goals:
Other goals:
Detoxification
General Health
Testosterone Support
Immunity
Anti-Aging
leaderboard Score 45.0
A basic L-Glutathione supplement with supportive cofactors Molybdenum and Riboflavin. Its low dosage and the poor oral bioavailability of standard glutathione make its overall efficacy for comprehensive health goals questionable compared to superior alternatives.
insights Analysis
This supplement contains 50mg of L-Glutathione, which is a relatively low dose for an active ingredient whose oral absorption is highly debated among nutritionists and researchers. Most evidence suggests that standard oral glutathione is poorly absorbed and utilized by the body, with liposomal or S-acetyl-glutathione forms, or glutathione precursors like N-Acetyl Cysteine (NAC), being far more effective for raising intracellular glutathione levels. The inclusion of 120mcg of Molybdenum (chelated for better absorption) is beneficial as it's an essential trace mineral involved in detoxification pathways, including sulfite processing. Riboflavin (1.6mg as Flavin Mononucleotide) is also a good addition, as it's a cofactor for glutathione reductase, the enzyme that regenerates oxidized glutathione back to its active reduced form. However, without a more bioavailable form or higher dose of glutathione, the product's effectiveness in achieving its broad goals, particularly detoxification and anti-aging, is significantly limited. The liquid form can be convenient for some users.
- Includes Molybdenum and Riboflavin, which are important cofactors for detoxification and glutathione regeneration.
- Orange flavored liquid form may be appealing for those who have difficulty swallowing pills.
- Very affordable price per serving, making it accessible.
- Contains a low dose (50mg) of standard L-Glutathione, which has poor oral bioavailability and is largely degraded before systemic absorption, limiting its effectiveness.
- The ingredient profile is quite limited for the broad range of health goals it aims to address.
- May not effectively raise systemic glutathione levels to achieve significant benefits for detoxification, immunity, or anti-aging.
- Individuals with specific medical conditions or those taking other medications should consult a healthcare professional before use due to potential interactions or specific health needs.
$13.68($0.13 per serving)
 iHerb | $ 13.68 | |
 Vitacost | $ 14.39 | |
 Amazon | $ 14.93 |
bolt Effectiveness for goals
Glutathione is a powerful antioxidant produced naturally by the body, playing a crucial role in protecting cells from oxidative damage. It is involved in various detoxification processes and supports immune function.
Glutathione is a powerful antioxidant, crucial for protecting cells from oxidative damage. It plays a central role in detoxification processes, helping to neutralize harmful toxins and heavy metals. Additionally, it supports immune system function and is involved in cell signaling.
Yes, Glutathione is critical for liver function, especially in phase II detoxification pathways. It binds to toxins, drugs, and heavy metals, making them more water-soluble for easier excretion from the body. Adequate Glutathione levels are essential for the liver's detoxifying capacity.
Glutathione is considered a primary antioxidant due to its ability to directly neutralize free radicals and reactive oxygen species. It also regenerates other antioxidants like vitamin C and E. This makes it highly effective in reducing oxidative stress and protecting cellular components.
Molybdenum is an essential trace mineral that functions as a cofactor for several important enzymes. These enzymes are involved in the metabolism of sulfur-containing amino acids, uric acid formation, and detoxification processes. It is crucial for maintaining various biochemical reactions.
schedule Dosage, timing & forms
Glutathione supplements are available in various forms, including reduced (GSH), liposomal, S-acetyl-L-glutathione, and topical creams. Each form is designed to improve bioavailability and absorption in the body for different applications.
The Recommended Dietary Allowance (RDA) for adults is typically 45 micrograms (mcg) per day. This amount is generally met through a balanced diet. Higher doses are usually only considered under medical supervision.
Yes, molybdenum is widely present in foods such as legumes (beans, lentils), whole grains, nuts, and leafy green vegetables. Most people can obtain sufficient amounts of molybdenum through a balanced diet, making deficiency rare.
Common daily dosages for oral Glutathione supplements can range from 250 mg to 1000 mg or more, depending on the specific form and individual requirements. It's advisable to start with a lower dose and carefully follow product instructions.
For optimal absorption, some forms of Glutathione, like liposomal or S-acetyl-L-glutathione, may be taken without regard to meals. Standard reduced glutathione is often recommended on an empty stomach or away from protein-rich meals to enhance bioavailability.
health_and_safety Safety & interactions
There is no strong evidence to suggest direct adverse interactions when molybdenum and glutathione are taken together at recommended dosages. Both play distinct roles in metabolic processes. However, it's always prudent to consult a healthcare provider, especially if you have underlying health conditions or are on medications.
Oral glutathione supplements are generally considered safe for most people when taken at recommended doses. Some individuals might experience mild digestive issues, such as abdominal cramps, bloating, or gas. Allergic reactions, though rare, are also possible.
Molybdenum is generally well-tolerated at recommended doses. Excessive intake, however, can potentially lead to symptoms such as gout-like symptoms, elevated uric acid levels, and copper deficiency. Always adhere to dosage guidelines to avoid adverse effects.
At typical supplemental doses, molybdenum is generally well-tolerated and side effects are uncommon. However, very high intakes, far exceeding the Upper Limit, could potentially lead to toxicity symptoms like gout-like symptoms or copper deficiency due to interference with copper absorption.
Individuals with asthma should exercise caution, as inhaled glutathione has been reported to cause bronchospasm in some cases. Pregnant or breastfeeding women and those with certain medical conditions should consult a healthcare professional before use due to limited research in these populations.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Total Carbohydrate | 1 Gram(s) |
| Riboflavin (Flavin Mononucleotide) | 1.6 mg |
| Molybdenum (Molybdenum Chelate) | 120 mcg |
| L-Glutathione | 50 mg |
Categories
Molybdenum 70.0
The product provides a moderate and appropriate dose of Molybdenum (120mcg) in a chelated form, which is generally well-absorbed and contributes effectively to the body's trace mineral needs for enzyme functions involved in detoxification.
Gluthathione 30.0
The inclusion of 50mg of standard L-Glutathione is problematic due to its poor oral bioavailability. While it is present, its effectiveness in significantly raising systemic glutathione levels for therapeutic benefits is highly debated and often considered insufficient by experts.
Goals
General Health 50.0
The presence of Molybdenum and Riboflavin contributes to general metabolic functions and cellular health, which are aspects of overall well-being. However, the limited ingredient list means it only provides very specific, rather than comprehensive, general health benefits that a multi-vitamin, for example, would offer.
Immunity 45.0
Glutathione is crucial for immune cell function and antioxidant defense, which supports immunity, but the low dosage and poor bioavailability of the L-Glutathione make it unlikely to provide robust and significant immune support. Riboflavin does play a general role in maintaining a healthy immune system.
Detoxification 40.0
While glutathione is a master detoxifier, the 50mg dose of standard oral L-Glutathione is largely insufficient and poorly absorbed to significantly impact the body's detoxification capacity. Molybdenum and Riboflavin provide some support to detox pathways, but they cannot fully compensate for the primary ingredient's bioavailability issue for robust detoxification.