Policosanol 20 mg
Source Naturals
Policosanol 20 mg
4.6
★ ★ ★ ★ ★
(1364 ratings)
Policosanol 20 mg
Score 75.0
A well-priced 20mg sugar cane Policosanol from a reputable brand, offering strong value for a standalone Policosanol supplement, though its overall heart health efficacy remains a scientific debate.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Heart Health
Cardiovascular Support
leaderboard Score 75.0
A well-priced 20mg sugar cane Policosanol from a reputable brand, offering strong value for a standalone Policosanol supplement, though its overall heart health efficacy remains a scientific debate.
insights Analysis
Source Naturals delivers a straightforward 20mg Policosanol supplement, derived from sugar cane, which is widely considered a superior source due to its specific long-chain fatty alcohol profile. At $0.15 per serving, this product offers very strong value, making it highly competitive among other standalone Policosanol options on the market. The high review count (1364) indicates significant consumer trust and popularity. While it excels in terms of dosage, source, and price, nutritionists and the broader scientific community still hold mixed views on Policosanol's consistent ability to significantly lower cholesterol and provide comprehensive cardiovascular benefits, emphasizing a need for more replicated independent research.
- Provides a potent 20mg dose of Policosanol, which is a common and often preferred dosage.
- Policosanol is derived from sugar cane, considered a high-quality and pure source.
- Very good price per serving ($0.15), offering excellent value for a 20mg sugar cane Policosanol.
- From Source Naturals, a reputable brand, and has a high review count indicating consumer satisfaction.
- Like all standalone Policosanol products, its overall efficacy for consistent cholesterol management and heart health is widely debated by independent scientific research.
- Does not include other synergistic ingredients that could provide more comprehensive or proven cardiovascular support.
- Individuals taking any prescription medications, especially those for cholesterol management, should consult their healthcare provider before incorporating this supplement into their regimen.
$9.04($0.15 per serving)
 iHerb | $ 9.04 | |
 Vitacost | $ 9.29 | |
 Amazon | $ 11.25 |
bolt Effectiveness for goals
Policosanol is not considered a direct or equivalent alternative to prescription cholesterol-lowering medications by major health organizations. While it is researched for supporting lipid levels, its efficacy and safety profile differ from approved pharmaceutical drugs. Individuals should consult a healthcare professional regarding their cholesterol management.
Some initial studies, primarily from Cuba, suggested Policosanol could lower LDL ('bad') cholesterol and raise HDL ('good') cholesterol. However, subsequent independent studies conducted in other countries have largely not replicated these findings. The current scientific consensus indicates limited and inconsistent evidence for its effectiveness in significantly reducing cholesterol in diverse populations.
Some studies suggest Policosanol may help reduce levels of low-density lipoprotein (LDL) cholesterol and increase high-density lipoprotein (HDL) cholesterol. However, other research indicates inconsistent or minimal effects on cholesterol profiles. More extensive and robust studies are needed to confirm these benefits.
Yes, there are significant discrepancies in research findings for Policosanol. Early studies, predominantly from Cuba, reported substantial cholesterol-lowering effects, while later, independent clinical trials from other countries often showed minimal to no significant benefit. This inconsistency is a major point of scientific debate regarding its efficacy.
Policosanol is primarily researched for its potential role in supporting healthy cholesterol levels. Some research also explores its possible antioxidant properties and benefits for circulation. The evidence for these benefits varies in strength across studies.
schedule Dosage, timing & forms
Common dosages for Policosanol in research studies typically range from 5 to 20 mg per day. It is often recommended to start with a lower dose to assess individual response. Always refer to the specific product label for dosing instructions.
Many sources suggest beginning with a lower daily dose, such as 5 or 10 mg of Policosanol. This approach allows individuals to assess their tolerance and initial response before considering any adjustments to the dosage.
Research typically explores Policosanol doses up to 20 mg per day, with some studies using up to 40 mg in specific contexts. Doses exceeding 20 mg daily are less common in general use and should be guided by specific product instructions or professional advice.
Policosanol is often recommended to be taken once daily, with many studies administering it in the evening. Some suggest taking it with the evening meal. Consult the product's specific instructions for optimal timing.
Policosanol is typically taken once daily. This single daily dose is common across most research studies and product recommendations for convenience and consistent dosing.
health_and_safety Safety & interactions
Yes, policosanol may have antiplatelet effects, which could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is important to consult a healthcare professional before combining policosanol with such drugs.
Policosanol may have antiplatelet effects and theoretically could increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. Individuals on blood thinners should consult a healthcare professional before using Policosanol.
Policosanol is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, insomnia, or upset stomach. If side effects occur, they are typically not severe.
Policosanol may have effects on lipid levels, similar to some cholesterol-lowering medications. While direct interactions are not extensively documented, it is advisable to discuss its use with a doctor if you are taking prescription drugs for high cholesterol.
Some research suggests that Policosanol may offer complementary effects to statins regarding cholesterol management. However, potential interactions or additive effects should be discussed with a healthcare provider. Close monitoring may be advised if taken concurrently.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Policosanol | 20 mg |
Categories
Policosanol 90.0
Within the Policosanol collection, this product excels as one of the best standalone options due to its optimal 20mg dosage, high-quality sugar cane source, and extremely competitive pricing, making it a top choice for consumers prioritizing pure Policosanol.
Goals
Heart Health 70.0
For the goal of heart health, this product offers a good 20mg dose from a quality source at an excellent price. However, its effectiveness is intrinsically tied to the debated efficacy of Policosanol itself. While a strong option for those seeking Policosanol, its broader impact on heart health is less certain than supplements combining multiple evidence-based ingredients.
As a pure Policosanol product, it provides a solid dose for potential lipid modulation. However, for comprehensive cardiovascular support, its benefits are limited by the scientific ambiguity of the ingredient. It lacks the multi-faceted support that other combination supplements offer for a wider range of cardiovascular markers.