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SaltStick Race Ready Electrolyte Caps Plus

SaltStick
5.0
★ ★ ★ ★ ★
(122 ratings)
Sodium 190 mg
Chloride 50 mg
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Score77
A portable electrolyte capsule with mild caffeine for activity. Light sodium and chloride make dose planning important during intense sweating.
How scoring works
Quantity:100 Capsule(s) • (100 servings)
Goals:

Score 77

A portable electrolyte capsule with mild caffeine for activity. Light sodium and chloride make dose planning important during intense sweating.
How scoring works
$29.95($0.29 per serving)
iHerb
$ 29.95
iHerb
$ 29.95
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Analysis

The capsule combines sodium, potassium, chloride, magnesium, calcium, vitamin D3, and 30 mg caffeine. It supports electrolyte intake while adding a mild alertness component for activity.

Sodium and chloride are lighter than many high-sweat formulas, and magnesium and calcium are small supporting amounts. Multiple servings may improve electrolyte coverage but also increase caffeine exposure.

The portable format fits athletes who prefer water without flavored powder. Users need to coordinate capsule count with sweat rate, other caffeine sources, and fluid intake.

Who is it for
  • Athletes wanting caffeinated electrolyte capsules
  • Users comfortable tracking caffeine
  • People who prefer plain water during activity
Best for
  • Light to moderate race-day support
  • Portable electrolyte dosing
  • Mild activity-related alertness

Pros

  • Includes key electrolytes
  • Thirty milligrams of caffeine
  • Portable capsule format
  • Clear active amounts

Cons

  • Sodium is modest for heavy sweating
  • Chloride is modest
  • Multiple servings increase caffeine
  • Requires separate water

Warnings

  • Multiple capsules can raise total caffeine quickly when combined with coffee, gels, or energy drinks.
  • Avoid late-day use if caffeine disrupts sleep.
  • People on sodium restrictions or medicines affecting potassium should review the electrolyte amounts before use.

Nutrient quality

78 High impact

The disclosed citrate, gluconate, and chloride salts are useful, though the sodium source is missing. Sodium and chloride are modest for intense activity, while the caffeine amount is gentle.

Ingredient transparency

82 Highest impact

All active quantities are stated. The sodium source is not named even though the other mineral salts are specific.

Customer satisfaction

66 High impact

The aggregate rating is strong and the available feedback volume gives it useful statistical support. No specific review comments are supplied to assess recurring benefits or complaints.

Value for money

81 Highest impact

Convenience and full dosing support value, but mineral potency is modest. Vitamin D adds little to acute hydration but does not crowd the formula.

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Ingredients

IngredientAmount per serving
Vitamin D3 (Cholecalciferol)
 2.5 mcg
Calcium (Calcium Chloride, Calcium Gluconate)
 14 mg
Magnesium (Magnesium Citrate, Magnesium Gluconate)
 7 mg
Chloride (Calcium Chloride, Potassium Chloride)
 50 mg
Sodium
190 mg
Potassium (Potassium Chloride, Potassium Citrate)
 53 mg
Caffeine
30 mg
Gluten Free Adults 18–50 Vegetarian
Report overview
Sodium · 190 mg OverallScore70
C Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyA+ Value

The sodium amount is modest for intense activity and is better suited to lighter use. The sodium source is not identified, which limits confidence in its purity and functional form. Its low serving cost provides strong practical value.

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Chloride (Calcium Chloride, Potassium Chloride) · 50 mg OverallScore69
B- Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyA+ Value

Soluble chloride salts are clearly disclosed, but the amount offers only modest electrolyte replacement. A capsule is convenient, though it must break down before the minerals can ionize. Added caffeine may not suit caffeine-sensitive users despite the low cost per serving.

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Loading alternative details
82 Performance

SaltStick Electrolyte Caps

SaltStick
Compared with 2.5 mcg of Vitamin D3 as Cholecalciferol, 14 mg of Calcium as Calcium Chloride and 14 mg of Calcium as Calcium Gluconate, the alternative provides 2.5 mcg of Vitamin D3 as Cholecalciferol, 22 mg of Calcium as Calcium Citrate and 22 mg of Calcium as Calcium Gluconate, and the supplied analysis indicates stronger alignment with Chloride, Sodium. Its sodium source is not identified and the mineral amounts suit moderate rather than very heavy sweat replacement.
79 Performance

Pure Utah Sea Minerals

Trace Minerals Research
Compared with 2.5 mcg of Vitamin D3 as Cholecalciferol, 14 mg of Calcium as Calcium Chloride and 14 mg of Calcium as Calcium Gluconate, the alternative provides 90 mg of Magnesium, 1580 mg of Chloride and 800 mg of Sodium, and the supplied analysis indicates stronger alignment with Chloride. Its doses are clear and the serving value is strong, although precise salt forms and non-active ingredients are not supplied.
83 Performance

Sport Strawberry Lemonade

Nuun
Compared with 2.5 mcg of Vitamin D3 as Cholecalciferol, 14 mg of Calcium as Calcium Chloride and 14 mg of Calcium as Calcium Gluconate, the alternative provides 1 Gram(s) of Total Sugars, 13 mg of Calcium as Calcium Carbonate and 25 mg of Magnesium as Magnesium Oxide, and the supplied analysis indicates stronger alignment with Chloride, Sodium. Magnesium oxide is a weak form and the potassium amount is not high enough for focused repletion, but the formula remains coherent for routine training.
84 Budget

Sodium Chloride 1000 mg

Nutricost
The supplied serving cost is lower, while the formula provides 610 mg of Chloride as Sodium Chloride and 390 mg of Sodium as Sodium Chloride. Its substantial sodium load suits specific replacement needs rather than unrestricted everyday use.
85 Budget

Glucosamine Sulfate 750 mg

Doctor's Best
The supplied serving cost is lower, while the formula provides 172 mg of Chloride as Glucosamine Sulfate 2KCl, 190 mg of Potassium as Glucosamine Sulfate Potassium Chloride and 1500 mg of Glucosamine Sulfate Potassium Chloride. It offers strong serving value, though potassium and chloride are carrier components rather than meaningful standalone electrolytes.
82 Budget

Vitamin C

Source Naturals
The supplied serving cost is lower, while the formula provides 2 Gram(s) of Vitamin C as Sodium Ascorbate and 275 mg of Sodium as Sodium Ascorbate. Its vitamin C amount reaches the adult upper intake level, while the product is not a balanced electrolyte source.
81 Value

Sport Citrus Fruit

Nuun
1 Gram(s) of Total Sugars, 13 mg of Calcium as Calcium Carbonate and 25 mg of Magnesium as Magnesium Oxide offers a practical value trade-off because the supplied value analysis is stronger. Magnesium oxide is a weak form and the potassium amount is not high enough for focused repletion, but the formula remains coherent for routine training.
80 Value

Hydrator Lemon Lime Flavored

Vega Sport
90 mg of Vitamin C as Acerola Cherry Extract, 50 mg of Calcium as Marine Algae and 20 mg of Magnesium as Magnesium Carbonate offers a practical value trade-off because the supplied value analysis is stronger. Its 240 mg sodium amount offers modest hydration support but may be low for heavy sweating.
78 Value

Adrenal Cocktail + Wholefood Vitamin C

Jigsaw Health
400 mg of Vitamin C as Acerola fruit extract, 492 mg of Sodium and 375 mg of Potassium offers a practical value trade-off because the supplied value analysis is stronger. Its formula is relevant to hydration, while missing excipient or use details limit full transparency.
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