Vitamin C
Source Naturals
Vitamin C
4.6
★ ★ ★ ★ ★
(342 ratings)
Sodium 275 mg
Score 75.0
A buffered Vitamin C supplement gentle on the stomach, but its high sodium content needs to be considered for daily intake.
Quantity: 8 Liquid(s)Servings size: 2 Gram(s) (94 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
leaderboard Score 75.0
A buffered Vitamin C supplement gentle on the stomach, but its high sodium content needs to be considered for daily intake.
insights Analysis
Source Naturals Vitamin C is formulated with Sodium Ascorbate, a buffered form of Vitamin C known to be gentler on the digestive system compared to ascorbic acid. Vitamin C is a vital antioxidant and supports immune function, collagen synthesis, and overall cellular health. While the buffered form is a plus, the 275mg of sodium per serving is quite significant for a non-electrolyte supplement. This could be a concern for those with hypertension or individuals closely monitoring their daily sodium intake, impacting its suitability for universal general health and heart health goals.
- Buffered form (Sodium Ascorbate) is gentler on the stomach for sensitive individuals.
- Provides essential Vitamin C for immune support and antioxidant benefits.
- Contains a relatively high 275mg of sodium per serving, which can be a concern for sodium-sensitive individuals.
- The price per serving may not be the most competitive compared to other Vitamin C options.
$9.04($0.09 per serving)
 iHerb | $ 9.04 | |
 Amazon | $ 14.73 |
bolt Effectiveness for goals
Sodium significantly influences fluid volume in the body, which directly impacts blood pressure. While adequate sodium is necessary for this regulation, consistently high sodium intake can lead to increased blood pressure in some individuals.
Sodium plays a complex role in blood pressure regulation, as it influences fluid volume in the body. While essential for maintaining normal blood pressure, excessive sodium intake can lead to increased fluid retention, which may raise blood pressure in some individuals. This effect varies among people, with some being more sensitive to dietary sodium than others.
Sodium is a primary electrolyte that plays a crucial role in regulating the distribution of water inside and outside cells. This function is vital for maintaining proper hydration levels and stable blood volume throughout the body.
Sodium is a key electrolyte that plays a crucial role in maintaining the balance of fluids inside and outside cells. It helps regulate the total amount of water in the body and influences blood volume. This balance is vital for normal cellular function and overall physiological stability.
Sodium ions are essential for generating and transmitting electrical signals that travel along nerve cells. This electrochemical process is fundamental for communication between the brain, spinal cord, and other parts of the body, enabling sensation and movement.
schedule Dosage, timing & forms
Processed foods like cured meats, canned soups, frozen meals, and snack foods are major contributors to sodium intake in many diets. Other significant sources include bread, cheese, and restaurant meals. Fresh, unprocessed foods naturally contain much less sodium.
The Dietary Guidelines for Americans recommend that adults consume less than 2,300 milligrams (mg) of sodium per day. This recommendation aims to reduce the risk of chronic diseases for the general population. Individual needs may vary based on health status and activity level.
The Dietary Guidelines for Americans recommend consuming less than 2,300 milligrams (mg) of sodium per day. This amount is roughly equivalent to about one teaspoon of table salt. Individual needs may vary based on health status and physical activity levels.
The Tolerable Upper Intake Level (UL) for sodium is not officially established for healthy adults due to insufficient data. However, health organizations recommend limiting intake to less than 2,300 mg per day for most adults to reduce health risks. Exceeding recommended limits can contribute to high blood pressure, increasing the risk of heart disease and stroke.
Sodium plays a crucial role in maintaining fluid balance within the body by helping regulate water distribution between cells and the bloodstream. Adequate sodium intake is essential for the absorption of water and other electrolytes. This is particularly important during rehydration after significant fluid loss.
health_and_safety Safety & interactions
Excessive sodium consumption is strongly linked to an increased risk of high blood pressure, also known as hypertension. Hypertension can contribute to serious conditions such as heart disease, stroke, and kidney disease. Limiting sodium intake is often recommended to support cardiovascular health.
Yes, many processed and packaged foods are significant sources of hidden sodium, even those that don't taste particularly salty. Examples include bread, processed meats, soups, sauces, condiments, and fast food. Reading nutrition labels is crucial for identifying sodium content.
High sodium intake can contribute to elevated blood pressure, increasing the risk of heart disease and stroke. It can also lead to fluid retention and may worsen kidney conditions. Adhering to recommended daily limits is important for overall health.
Individuals with pre-existing conditions such as high blood pressure, heart failure, or kidney disease often need to monitor their sodium intake closely. Elderly individuals and those with a family history of hypertension may also benefit from careful management. Consulting a healthcare professional can help determine appropriate levels for specific health needs.
Individuals with high blood pressure, heart disease, kidney disease, or a family history of these conditions should be particularly cautious. Older adults and people with diabetes may also need to monitor their sodium intake more closely. Consulting a healthcare provider for personalized guidance is advisable.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 2 Gram(s) |
Sodium | 275 mg |
Categories
Sodium 60.0
At 275mg of sodium per serving, this product contains a notable amount for a vitamin supplement. While it's from sodium ascorbate, this level can contribute significantly to daily sodium intake, making it less ideal for those on sodium-restricted diets.
Goals
General Health 85.0
Provides essential Vitamin C, crucial for immune system function, antioxidant protection, and overall cellular health, supporting general well-being effectively.
Fitness 75.0
Supports collagen synthesis for joint and tissue health, and acts as an antioxidant, aiding recovery. However, the sodium content could be a minor consideration for electrolyte balance during intense activity.
Heart Health 70.0
Vitamin C offers antioxidant benefits that can support cardiovascular health, but the 275mg of sodium per serving is a significant amount that could be counterproductive for individuals actively managing blood pressure or sodium intake.
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