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DHA

21st Century
4.8
★ ★ ★ ★ ★
(1266 ratings)
DHA 200 mg
Product Image
Score 78

The 21st Century DHA supplement provides 200 mg of DHA from Schizochytrium sp. algal oil, offering a functional and vegetarian-friendly option for daily omega-3 intake. It supports basic brain, heart, and vision health effectively, representing a practical choice for general wellness. It is a reliable, economical option.

How scoring works
scaleQuantity:60 Softgel(s) • (60 servings)
track_changesGoals:

leaderboard Score 78

The 21st Century DHA supplement provides 200 mg of DHA from Schizochytrium sp. algal oil, offering a functional and vegetarian-friendly option for daily omega-3 intake. It supports basic brain, heart, and vision health effectively, representing a practical choice for general wellness. It is a reliable, economical option.

How scoring works
$25.20($0.42 per serving)
Walmart
$ 25.20
iHerb
$ 26.99
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psychologyAnalysis

21st Century DHA offers 200 mg of Docosahexaenoic Acid (DHA) per serving, derived from Schizochytrium sp. oil. This sourcing ensures that the product is suitable for vegetarians and vegans, appealing to a broad audience looking for plant-based omega-3s. The 200 mg dosage is a common amount for daily supplementation to support various health aspects.

Schizochytrium sp. is a widely accepted and efficient algal source for DHA, indicating a pure and contaminant-free product. While 21st Century is known for offering more budget-friendly supplements, the product still provides the core benefits of DHA for brain, heart, and vision health. It serves as a good entry-level or consistent daily dose for those seeking essential DHA without high potency requirements.

thumb_upPros
  • Vegetarian and vegan-friendly, sourced from Schizochytrium sp. algal oil.
  • Provides a standard and effective 200 mg dosage of DHA.
  • Supports fundamental brain, heart, and vision health functions.
  • Offers an accessible and economical option for plant-based omega-3 supplementation.
thumb_downCons
  • The 200 mg DHA dosage is moderate and may not be sufficient for individuals with higher therapeutic needs or specific health goals.
  • Does not include EPA, which is often beneficial for comprehensive omega-3 support and a broader range of anti-inflammatory effects.
warningWarnings
  • Individuals with known allergies to algae should consult a healthcare professional.
scienceNutrient quality
80 Highest impact

Uses Schizochytrium sp. oil, which is a pure and effective algal source of DHA, ensuring good nutrient quality for a plant-based option without contaminants.

visibilityIngredient transparency
85 Highest impact

Clearly identifies the specific algal source (Schizochytrium sp. Oil) and the exact DHA content, providing good detail to consumers about the formulation.

workspace_premiumValue for money
80 Highest impact

Represents a very accessible and good value choice for a vegetarian DHA supplement, delivering a standard dose for its cost, making it budget-friendly.

thumb_upCustomer satisfaction
75 High impact

Customers generally find it to be a satisfactory product, particularly appreciating its vegetarian nature and affordability as a daily supplement choice.

storefrontBrand
70 High impact

21st Century is a widely available brand, generally recognized for affordability rather than premium positioning, but provides reliable products for general health needs.

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track_changesGoals
flagCognitive Support
Impact
High effect
200 mg of DHA supports brain cell membrane integrity and function, aiding in general cognitive processes, mental acuity, and nerve signal transmission.
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flagMental Focus
Impact
High effect
Essential for neuronal communication and brain processing, this DHA dosage helps in maintaining concentration and supporting overall mental focus for daily tasks.
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flagBrain Health
Impact
High effect
As a critical component of brain matter, DHA in this dosage contributes to the structural health and functional maintenance of the brain over time.
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flagVision Support
Impact
High effect
Supports the health of the retina and photoreceptor cells, contributing to the maintenance of good vision and overall eye integrity.
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flagHeart Health
Impact
High effect
Provides a foundational amount of DHA, which is beneficial for maintaining cardiovascular health, though higher doses are often studied for more pronounced effects on specific markers.
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scienceIngredients
IngredientAmount per serving
Total Fat
0.5 Gram(s)
Docosahexaenoic Acid
200 mg
pregnant_woman Pregnant female Women 18–50
flagReport overview
DHA (Docosahexaenoic Acid) 78
Offers a straightforward and pure algal source of DHA, fulfilling the primary requirement of a dedicated DHA supplement for vegetarians and vegans.
scienceView ingredientinventory_2View products
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