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DHA

21st Century
4.8
★ ★ ★ ★ ★
(1287 ratings)
DHA 200 mg
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Score85

A reliable and clean plant-based DHA source for vegetarian brain and eye support.

How scoring works
Quantity:60 Softgel(s) • (60 servings)
Goals:

Score 85

A reliable and clean plant-based DHA source for vegetarian brain and eye support.

How scoring works
$26.02($0.43 per serving)
iHerb
$ 26.99
Walmart
$ 25.15
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Analysis

Providing 200mg of DHA per softgel, this supplement supports the structural lipids needed for healthy brain function and vision. It is a clean option for vegetarians who want to ensure they are meeting their daily omega-3 requirements.

The single-softgel serving is simple to incorporate into a daily routine. While higher in price than basic fish oils, it provides a high-quality plant-based source of this critical fatty acid.

Pros

  • 100% plant-derived algal oil
  • Supports daily brain and eye health
  • Sustainable and marine-free
  • Manageable maintenance dose

Cons

  • Higher cost per mg of DHA
  • Contains no EPA
  • Basic potency only

Warnings

  • Take with a fat-containing meal for best uptake
  • Store in a cool, dark place

Nutrient quality

89 Highest impact

Sourcing DHA from Schizochytrium species microalgae ensures a high-quality, plant-based triglyceride form. Providing 200 mg per serving offers adequate daily support for cognitive and ocular health.

Ingredient transparency

97 Highest impact

Precise disclosure of the 200 mg dose and the specific microalgae species demonstrates high transparency. Detailed listing of all excipients ensures that consumers are fully informed about the composition.

Customer satisfaction

94 Highest impact

Extremely high ratings suggest that users are pleased with the quality and ease of consumption. The volume of reviews is sufficient to provide a high level of confidence in the product performance.

Value for money

56 Moderate impact

The price per serving is considerably higher than similar algal oil products currently on the market. Although the quality is solid, the value proposition is weakened by the lack of cost competitiveness.

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Ingredients

IngredientAmount per serving
Total Fat
0.5 Gram(s)
Docosahexaenoic Acid
200 mg
Pregnant Women 18–50
Report overview
DHA · 200 mg OverallScore42
D+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
This plant-derived DHA supplement is sourced from marine algae, making it an excellent vegan alternative for cognitive and visual support. It offers a naturally pure and sustainable source of essential fatty acids in an easy-to-swallow softgel.
View ingredientView products
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