DHA
21st Century
DHA
4.8
★ ★ ★ ★ ★
(1172 ratings)
DHA (Docosahexaenoic Acid)
Score 78.0
A reliable 200mg algal DHA supplement from 21st Century, offering a good balance of quality and accessibility for vegetarians.
Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Vision Support
Mood Support
Anti-Inflammatory Support
leaderboard Score 78.0
A reliable 200mg algal DHA supplement from 21st Century, offering a good balance of quality and accessibility for vegetarians.
insights Analysis
This supplement provides 200mg of DHA per serving, sourced from Schizochytrium sp. oil, a common and effective algal source. It's a solid choice for individuals seeking a vegetarian alternative to fish oil for their omega-3 needs. The 200mg dosage is consistent with general daily recommendations for adults. While its price per serving is competitive, especially compared to some premium brands, there are alternatives that offer the same dosage at a more economical rate, impacting its overall standing as a 'best value' product.
- Derived from Schizochytrium sp. oil, a high-quality algal source, making it vegan-friendly.
- Provides a standard 200mg DHA dose for daily maintenance and support.
- Good balance of price and quantity for consistent daily use.
- The 200mg DHA concentration may be too low for individuals with higher therapeutic needs.
- Does not include EPA, which is often recommended alongside DHA for broader health benefits.
- There are other algal DHA products with a 200mg dose available at a lower price per serving.
- Individuals with specific dietary restrictions or allergies should review the full ingredient list carefully to ensure suitability.
$22.27($0.37 per serving)
 Walmart | $ 22.27 | |
 iHerb | $ 25.48 |
bolt Effectiveness for goals
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Ingredients
| Ingredient | Amount per serving |
|---|---|
| Total Fat | 0.5 Gram(s) |
| Docosahexaenoic Acid (Schizochytrium sp. Oil) | 200 mg |
Categories
Within the DHA category, this product offers a standard algal-sourced 200mg, making it a dependable choice for vegetarians. It provides a good option for regular supplementation, balancing quality with a reasonable price.
Goals
Brain Health 75.0
DHA is integral to brain structure and function. The 200mg dose is a foundational amount for daily brain health maintenance, supporting cognitive processes effectively as part of a regular supplement regimen.
Heart Health 75.0
By contributing to healthy triglyceride levels and supporting vascular integrity, DHA aids in cardiovascular health. The 200mg dose provides general heart support, beneficial for long-term wellness.
Vision Support 75.0
Concentrated in the retina, DHA is essential for maintaining sharp vision. This 200mg supplement offers consistent support for eye health, contributing to the integrity of ocular tissues.
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