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Naturally Sourced Omega-3 Vegetarian DHA 200 mg

Solgar
4.7
★ ★ ★ ★ ★
(574 ratings)
DHA 200 mg
Product Image
Score89

A high-quality algal oil supplement that provides a clean maintenance dose of DHA for vegetarians.

How scoring works
Quantity:50 Softgel(s) • (50 servings)
Goals:

Score 89

A high-quality algal oil supplement that provides a clean maintenance dose of DHA for vegetarians.

How scoring works
$22.40($0.44 per serving)
Daily Vita
$ 26.40
Vitacost
$ 24.19
iHerb
$ 22.40
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Analysis

This vegetarian option uses algal oil to provide 200mg of DHA per softgel, making it a great fit for vegans or those with seafood allergies. It is designed to support cognitive function and visual health through a clean, plant-derived source.

The dosage is appropriate for general wellness maintenance rather than intensive therapeutic needs. It avoids the typical fishy aftertaste found in many marine-based omega-3 products.

Pros

  • Sourced from marine-free algae
  • No fishy aftertaste
  • Supports brain and eye health
  • Suitable for vegans

Cons

  • Lower DHA concentration than fish oil
  • Higher cost per serving
  • Only contains DHA, no EPA

Warnings

  • Take with a fat-containing meal for best absorption
  • Store in a cool, dry place

Nutrient quality

86 Highest impact

Algal oil provides a clean, plant-based source of DHA with high bioavailability. A 200mg dose is appropriate for general maintenance, though it is lower than some concentrated fish oil options.

Ingredient transparency

99 Highest impact

Specific naming of the algal source and clear disclosure of DHA content provide excellent transparency. Consumers can easily verify the origin and potency of the active lipids in each serving.

Customer satisfaction

91 Highest impact

Strong average ratings across a moderate review volume indicate a high level of satisfaction among specialized users. Minimal negative feedback suggests the product is well-tolerated and meets expectations for a plant-based oil.

Value for money

78 High impact

Higher price per serving reflects the increased costs associated with high-quality algal oil production. Value is moderate compared to fish oils but remains competitive within the vegetarian omega-3 segment.

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Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Fat
0.5 Gram(s)
Docosahexaenoic Acid
200 mg
life'sDHA Oil
600 mg
Gluten Free Adults 18–50 Vegan Dairy Free Sugar Free Vegetarian
Report overview
DHA · 200 mg OverallScore26
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
This vegetarian DHA from Solgar is sourced from algal oil, offering a clean alternative for non-meat eaters. However, its low concentration and high price make it less efficient for general use.
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