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Vegetarian DHA

Life Extension
4.8
★ ★ ★ ★ ★
(149 ratings)
DHA 200 mg
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Score89

A high-quality algal oil supplement for vegetarians looking to support brain and eye health.

How scoring works
Quantity:30 Softgel(s) • (30 servings)
Goals:

Score 89

A high-quality algal oil supplement for vegetarians looking to support brain and eye health.

How scoring works
$13.50($0.45 per serving)
iHerb
$ 13.50
Pure Formulas
$ 13.50
Vitacost
$ 15.00
Vitacost
$ 15.00
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Analysis

Providing 200mg of DHA from algal oil, this supplement is an ideal alternative for vegans or vegetarians. It supports the structural integrity of neural tissues and the retina without using any marine-derived ingredients.

While it is a high-quality algal source, the dosage is focused on daily maintenance. It is a simple and effective way to ensure adequate DHA intake on a meat-free diet.

Pros

  • 100% vegetarian algal source
  • Supports cognitive and visual health
  • Clean, simple formulation
  • No fishy aftertaste

Cons

  • Lower dose compared to fish oil
  • Contains no EPA
  • Higher cost per mg of DHA

Warnings

  • Store in a cool, dark place
  • Take with food to assist absorption

Nutrient quality

86 Highest impact

Algal oil provides a clean and highly bioavailable plant-based source of essential DHA. A 200mg dose serves as an effective daily maintenance level for individuals seeking vegan omega-3 support.

Ingredient transparency

97 Highest impact

Clear labeling of active DHA milligrams and algal sources provides good transparency for the consumer. Naming for the softgel components is specific, ensuring the product's vegetarian status is easily verified.

Customer satisfaction

90 Highest impact

Strong average ratings across a sufficient review count reflect high satisfaction within the vegetarian community. Minimal reports of repetitive negative experiences suggest the product is well-received and effective.

Value for money

82 Highest impact

Price point is competitive within the specialized vegetarian omega-3 market segment. Value is good for individuals requiring a plant-based oil, although cost efficiency is lower than standard marine oils.

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Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Fat
0.5 Gram(s)
Docosahexaenoic Acid
200 mg
Gluten Free Adults 18–50 Vegetarian
Report overview
DHA · 200 mg OverallScore69
A- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
This vegetarian option provides 200mg of DHA sourced from algal oil, making it suitable for those avoiding marine life. While the purity is high, the concentration and dosage are lower than many fish-based alternatives.
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