DHA
Docosahexaenoic acid (DHA) is a long-chain polyunsaturated omega-3 fatty acid, serving as a critical structural component of cell membranes. It is particularly abundant in the brain, retina, and testes, and is essential for the proper development and functioning of the brain and eyes throughout all stages of life, from infancy to old age. As a prominent omega-3 fatty acid, DHA is renowned for its potent anti-inflammatory properties, which can help mitigate chronic inflammation, a factor in numerous health conditions. It also plays a significant role in supporting cardiovascular health by contributing to healthy blood pressure and triglyceride levels, and by improving overall endothelial function. DHA is primarily obtained through dietary sources such as fatty fish, or from supplements containing fish oil or algal oil, making it accessible for various dietary preferences. While the body can synthesize some DHA from alpha-linolenic acid (ALA), this conversion is often inefficient, underscoring the importance of direct intake for maintaining optimal levels.
Fatty fish (salmon, mackerel, tuna, sardines)AlgaeFish oilAlgal oilSome fortified foods (e.g., eggs, milk)
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EPA (Eicosapentaenoic Acid)
DHA and EPA are synergistic omega-3 fatty acids, often co-administered to provide comprehensive benefits for cardiovascular health, inflammation reduction, and brain function.
Vitamin E
Vitamin E, an antioxidant, can help protect DHA and other omega-3 fatty acids from oxidation, preserving their stability and efficacy in the body.
Vitamin A
Both DHA and Vitamin A are crucial for eye health; their combined intake can support optimal vision and retinal function.
Coenzyme Q-10
DHA and CoQ10 both support cardiovascular health and cellular energy production; their combination may offer enhanced benefits for heart and mitochondrial function.
Lycopene
Lycopene, an antioxidant, can help protect DHA from oxidative damage, contributing to its stability and effectiveness in supporting cellular health.
96 Value 
Super Omega-3
Life Extension
4.5
★★★★★
(137 ratings)
DHA: 500 mg
This softgel provides high, balanced EPA and DHA, fortified with olive and sesame lignan extracts for enhanced, comprehensive omega-3 support.
96 Value 
Super Omega-3
Life Extension
4.8
★★★★★
(2241 ratings)
DHA: 500 mg
This softgel provides high, balanced EPA and DHA, fortified with olive and sesame lignan extracts for enhanced, comprehensive omega-3 support.
98 Value 
DHA 700 Pharmaceutical Grade Fish Oil 1000 mg
California Gold Nutrition
4.8
★★★★★
(13413 ratings)
DHA: 700 mg
A top-tier fish oil supplement offering a high 700mg DHA per softgel at an excellent price, providing outstanding value and potency.
84 Best 
RxOmega-3
Natural Factors
4.7
★★★★★
(14126 ratings)
DHA: 400 mg
A larger pack of RxOmega-3 provides 600mg DHA from fish oil per serving in softgel form, offering improved value for regular use.
86 Best 
RxOmega-3
Natural Factors
4.7
★★★★★
(14126 ratings)
DHA: 400 mg
The largest RxOmega-3 pack offers 600mg DHA from fish oil in softgel form, providing outstanding long-term value.
80 Best 
Super Omega-3
Country Life
4.8
★★★★★
(437 ratings)
DHA: 200 mg
This Super Omega-3 supplement from Country Life offers a balanced and cost-effective dose of EPA and DHA in softgel form, supporting general heart, brain, and vision health.
86 Value 
Natural Omega-3 Brain Formula
Bluebonnet
4.7
★★★★★
(211 ratings)
DHA: 860 mg
This softgel provides a high DHA content (860mg) per serving, well-suited for individuals seeking to support brain health and vision in a convenient form.
95 Value 
Omega-3 2400 mg
Gaspari Nutrition
4.7
★★★★★
(102 ratings)
DHA: 720 mg
This softgel delivers a very high and balanced 960mg EPA and 720mg DHA per serving, making it a powerful option for broad omega-3 benefits.
95 Value 
Wild Alaskan Fish Oil Summit DHA Natural Lime Flavor
Wiley's Finest
4.9
★★★★★
(408 ratings)
DHA: 2140 mg
This liquid fish oil delivers an exceptionally high 2140mg DHA per serving in a natural lime flavor, ideal for robust brain and vision support.
94 Value 
Pure Arctic Cod Liver Oil Natural Strawberry Flavor
ChildLife Essentials
4.7
★★★★★
(8239 ratings)
DHA: 1100 mg
A highly concentrated, strawberry-flavored liquid cod liver oil delivering massive doses of DHA and EPA, plus natural vitamins A, D, and E, making it great for comprehensive family health support.
87 Budget 
Omega Sure
Paradise
4.7
★★★★★
(1503 ratings)
DHA: 200 mg
This Omega Sure supplement provides a high 700 mg of total omega-3s, including good EPA and DHA amounts, in a convenient softgel, designed for overall health support.
88 Best 
Omega Sure
Paradise
4.7
★★★★★
(1503 ratings)
DHA: 200 mg
This Omega Sure supplement offers a potent 700 mg of total omega-3s, including solid EPA and DHA amounts, in an easy softgel form at a very budget-friendly price.
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Fish Oil 1250 mg
Evlution Nutrition
4.7
★★★★★
(666 ratings)
DHA: 300 mg
This fish oil supplement from Evlution Nutrition offers a robust 900 mg of omega-3s per softgel, with strong EPA and DHA content, all at a very affordable price point.
70 Best 
Fish Oil 1400 mg
Nature's Bounty
4.7
★★★★★
(461 ratings)
DHA: 253 mg
An economical fish oil softgel providing a good EPA dose, suitable for budget-conscious users focused on general Omega-3 support.
93 Value 
Alaska Wild Fish Oil Mega Omega-3
21st Century
4.8
★★★★★
(839 ratings)
DHA: 385 mg
This softgel provides a very high, EPA-dominant dose (965mg EPA, 385mg DHA), excellent for targeted heart health and anti-inflammatory support.
90 Best 
Max DHA
Jarrow Formulas
4.8
★★★★★
(1855 ratings)
DHA: 600 mg
An excellent value fish oil supplement offering a high 600mg DHA per serving in a convenient softgel form.
90 Budget 
Vegan True Non-Fish Omega-3s 300 mg
Source Naturals
4.7
★★★★★
(210 ratings)
DHA: 360 mg
This vegan omega-3 supplement delivers a potent, plant-based blend of DHA and EPA from algal oil, ideal for supporting heart, brain, and vision health for those avoiding fish.
77 Budget 
Vegetarian DHA
Life Extension
4.8
★★★★★
(136 ratings)
DHA: 200 mg
A vegetarian DHA supplement from algae oil, delivering 200mg per softgel at a moderate price for this specialized category.
65 Best 
Omega 3 Fish Oil Concentrate
Solgar
4.8
★★★★★
(24832 ratings)
DHA: 200 mg
This economical softgel provides 320mg EPA and 200mg DHA per serving, suitable for basic, general omega-3 supplementation.
80 Best 
Omega 3 Fish Oil Concentrate
Solgar
4.8
★★★★★
(24623 ratings)
DHA: 200 mg
This economical softgel provides a moderate 320mg EPA and 200mg DHA per serving, suitable for general daily omega-3 intake.
96 Value 
Super Omega-3
Life Extension
4.8
★★★★★
(30496 ratings)
DHA: 500 mg
This softgel provides high, balanced EPA and DHA, fortified with olive and sesame lignan extracts for enhanced, comprehensive omega-3 support.
96 Best 
Triple Strength Omega-3
InnovixLabs
4.8
★★★★★
(2694 ratings)
DHA: 360 mg
This "Triple Strength" omega-3 supplement offers a highly concentrated and potent dose of EPA and DHA per capsule at an exceptionally low price, supporting comprehensive health goals.
87 Budget 
Extreme Omega 2400 mg Lemon Natural Flavor
Natrol
4.8
★★★★★
(795 ratings)
DHA: 430 mg
This fish oil provides a robust dose of EPA and DHA in easy-to-take softgels with a lemon flavor, suitable for supporting overall health, heart function, and cognitive well-being.
Average$33.91
Median$28.75
Average$0.61
Median$0.52
Average$0.16
Median$0.13
Reference amount: 100 mg