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Melatonin 30 mg Fast Dissolve Natural Berry Flavor

Vitamatic
4.6
★ ★ ★ ★ ★
(36 ratings)
Theanine 25 mg
Product Image
Score57
A convenient fast-dissolve sleep formula, but the very high melatonin amount and lightly dosed theanine make it difficult to recommend for routine use.
How scoring works
Quantity:120 Tablet(s) • (120 servings)
Goals:

Score 57

A convenient fast-dissolve sleep formula, but the very high melatonin amount and lightly dosed theanine make it difficult to recommend for routine use.
How scoring works
$14.99($0.12 per serving)
iHerb
$ 14.99
Walmart
$ 16.99
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Analysis

Melatonin at 30 mg is the defining feature of this fast-dissolve tablet. L-theanine is present at only 25 mg, far below the amount found in most dedicated theanine products.

The large melatonin amount may produce more next-day grogginess or vivid dreams without reliably adding benefit over a lower amount. Vitamin B6 does not offset that dosing concern.

Berry flavor and rapid dissolution may suit people who have trouble swallowing capsules, but the fixed dose leaves little room for careful adjustment. Anyone mainly shopping for theanine should choose a dedicated product with a clearly useful amount instead.

Who is it for
  • Adults specifically directed to use high-dose melatonin
  • Users who need a fast-dissolve tablet
Best for
  • Occasional use under informed guidance
  • People who cannot swallow standard capsules

Pros

  • Clearly discloses all three active amounts
  • Fast-dissolve format may be easy to take
  • Includes L-theanine alongside melatonin

Cons

  • Contains an unusually high 30 mg melatonin amount
  • Provides only 25 mg of L-theanine
  • Fixed high dose limits gradual adjustment

Warnings

  • The 30 mg melatonin dose may cause marked next-day drowsiness, vivid dreams, headache, or impaired alertness.
  • Do not drive or operate machinery after taking this fast-dissolve melatonin tablet.
  • Alcohol, sedatives, and sleep medicine can intensify the drowsiness caused by 30 mg of melatonin.

Nutrient quality

42 Lower impact

The fast-dissolve format provides convenient delivery but not balanced dosing. Extremely high melatonin and very low theanine sharply reduce formulation quality.

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Ingredient transparency

85 Highest impact

All active doses are clearly disclosed without a hidden blend. Complete directions and inactive fast-dissolve ingredients remain missing.

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Customer satisfaction

57 Moderate impact

The supplied average is strong and based on a small sample. No review themes were provided, so consistency and purpose-specific experience cannot be assessed.

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Value for money

37 Lower impact

The low serving cost provides superficial value. Severe melatonin excess and underdosed theanine make the product weakly competitive.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
 5 mg
Melatonin
30 mg
L-Theanine
25 mg
Adults 18–50
Report overview
Theanine · 25 mg OverallScore62
B+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyD+ Value

Explicit L-theanine identity confirms the active isomer, but no branded source or purity testing is shown. The clearly disclosed amount is too low to provide reliable standalone support. The accompanying melatonin amount is unusually high and may increase next-day drowsiness.

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87 Performance

Sleep Regimen 3-in-1

NOW
<p>L-theanine, melatonin, and Griffonia-derived 5-HTP create a focused, fully disclosed sleep formula, offering a more balanced sleep formula than the original's extreme melatonin and small theanine amounts. The 5-HTP extract is not standardized and can interact with serotonin-raising medicines.</p>
82 Performance

Tranquil Sleep

Natural Factors Stress-Relax
<p>Branded Suntheanine, melatonin, and Griffonia-derived 5-HTP form a balanced, clearly dosed bedtime blend, offering a more balanced sleep formula than the original's extreme melatonin and small theanine amounts. The 5-HTP can interact with serotonin-raising medicines.</p>
87 Performance

L-Theanine 200 mg Double Strength

Swanson
<p>Branded Suntheanine provides a substantial, focused amount without unrelated active ingredients, avoiding the original's extreme melatonin amount and underdosed theanine. It does not include melatonin or other bedtime ingredients, so its role is broader than sleep alone.</p>
84 Budget

L-Theanine 200 mg

Advance Physician Formulas
<p>No supplied candidate costs less per serving than the original. A substantial L-theanine amount provides simple calm-focus support, making it one of the closest available options despite the higher cost. No branded source or purity marker is supplied.</p>
83 Budget

L-Theanine 100 mg

California Gold Nutrition
<p>No supplied candidate costs less per serving than the original. A moderate L-theanine amount provides a flexible starting point, making it one of the closest available options despite the higher cost. No branded source or purity marker is supplied, and the amount is modest.</p>
82 Budget

Theanine 100 mg

Jarrow Formulas
<p>No supplied candidate costs less per serving than the original. A moderate L-theanine amount provides a simple option for lighter calm-focus support, making it one of the closest available options despite the higher cost. No branded source or purity marker is supplied.</p>
85 Value

L-Theanine 200 mg

California Gold Nutrition
<p>A substantial L-theanine amount provides focused calming support, avoiding the original's extreme melatonin amount and underdosed theanine. No branded source or purity marker is supplied.</p>
85 Value

Double Strength L-Theanine 200 mg

NOW
<p>A substantial L-theanine amount provides focused support with a modest inositol addition, avoiding the original's extreme melatonin amount and underdosed theanine. Generic sourcing provides less ingredient assurance, and the inositol amount adds little.</p>
78 Value

Extra Strength Tranquil Sleep

Natural Factors Stress-Relax
<p>Branded Suntheanine and melatonin provide direct sleep-onset support in a clearly disclosed chewable, offering a more balanced sleep formula than the original's extreme melatonin and small theanine amounts. The melatonin amount remains high, while the 5-HTP amount is small and may interact with serotonin-raising medicines.</p>
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