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Sleep Regimen 3-in-1

NOW
4.5
★ ★ ★ ★ ★
(1145 ratings)
Theanine 200 mg
5-HTP 50 mg
Melatonin 3 mg
Product Image
Score97

A high-value, complete sleep capsule that teams up 5-HTP, melatonin, and theanine.

How scoring works
Quantity:90 Capsule(s) • (90 servings)
Goals:
Sleep Support
Stress Relief
Mood Support
Brain Health
Cognitive Support
General Health

Score 97

A high-value, complete sleep capsule that teams up 5-HTP, melatonin, and theanine.

How scoring works
$17.40($0.19 per serving)
Pure Formulas
$ 18.13
Walmart
$ 17.92
Amazon
$ 17.40
Vitacost
$ 19.63
Daily Vita
$ 17.40
iHerb
$ 18.36
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Analysis

This '3-in-1' formula targets the three main ways to support sleep: serotonin support, melatonin signaling, and mental relaxation. It uses a moderate 3mg of melatonin and a full 200mg of theanine. The 50mg of 5-HTP adds an extra layer for mood and rest.

With 90 servings in a bottle, it lasts a long time and is incredibly affordable. It is a simple, effective capsule that doesn't use any fancy fillers. This is a top-tier choice for someone on a budget who wants a reliable sleep aid.

Pros

  • Excellent 90-day supply
  • Very low cost per serving
  • Covers three different sleep pathways
  • Once-a-night capsule

Cons

  • Capsule might be large for some
  • Contains 5-HTP which can cause nausea for a few
  • Basic packaging and no fancy forms

Warnings

  • Do not take with mood-altering medications
  • Expect drowsiness shortly after taking
  • Best for occasional or short-term use

Nutrient quality

96 Highest impact

Clinical doses of melatonin and theanine provide robust support for the sleep-wake cycle. The inclusion of 50mg of 5-HTP is a meaningful amount for supporting serotonin pathways compared to smaller complex doses.

Ingredient transparency

100 Highest impact

The label clearly identifies each active ingredient and its specific amount per capsule. Transparency is high through the disclosure of standardized botanical sources and absence of hidden blends.

Customer satisfaction

93 Highest impact

Ratings indicate strong user approval for the formula's effectiveness in promoting sleep. A sufficient volume of reviews confirms that the combination works reliably for a broad audience.

Value for money

98 Highest impact

The cost per serving is highly competitive for a three-ingredient sleep complex. It offers excellent value for individuals seeking comprehensive nighttime support at a low price point.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA+ Formula Quality

Melatonin, L-theanine, and 5-HTP provide synergistic support for both circadian regulation and mental relaxation. This combination appears well aligned with addressing multiple pathways that can contribute to improved sleep quality.

L-theanine and 5-HTP may contribute to a calm nervous system and better neurotransmitter balance. Melatonin supports the natural sleep cycle for a comprehensive nighttime approach.

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Stress Relief
Impact
Highest effect
A Goal FitA+ Strength of SupportA CoverageA+ Formula Quality

This nighttime formula combines L-Theanine and 5-HTP with Melatonin to support evening relaxation and sleep quality. It appears well aligned for individuals seeking multi-pathway support for stress-related sleep difficulties.

The 200 mg dose of L-Theanine promotes a state of mental calm before rest. The inclusion of 5-HTP supports the serotonin-melatonin pathway for improved circadian rhythm regulation.

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Mood Support
Impact
Highest effect
A Goal FitA- Strength of SupportA- CoverageA+ Formula Quality

5-HTP, L-theanine, and melatonin are meaningfully combined to support serotonin levels and promote a sense of calm. This formula is focused on evening relaxation and stabilizing mood for restorative sleep.

5-HTP is a direct precursor to serotonin, which plays a central role in emotional well-being. The inclusion of theanine provides additional support for reducing mental tension and stress.

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Brain Health
Impact
Highest effect
B+ Goal FitA+ Strength of SupportB+ CoverageA+ Formula Quality

L-theanine, 5-HTP, and melatonin are combined to support the brain's transition into restorative sleep. L-theanine at 200mg provides effective support for mental calm before bed.

Sleep is essential for cognitive maintenance and memory consolidation. By supporting neurotransmitter precursors and sleep-wake cycle regulation, this formula contributes to overall brain health and daytime mental performance.

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Cognitive Support
Impact
Highest effect
A- Goal FitA Strength of SupportB CoverageA+ Formula Quality

Inclusion of L-theanine and 5-hydroxytryptophan (5-HTP) supports a state of calm focus and healthy neurotransmitter signaling. These ingredients, paired with melatonin, may contribute to improved cognitive recovery through the optimization of restful sleep.

Meaningful dosages of L-theanine provide focused support for inducing alpha brain waves and relaxation. The multi-faceted approach appears well aligned with individuals seeking to maintain mental performance by addressing the cognitive impacts of stress.

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General Health
Impact
Highest effect
B+ Goal FitA- Strength of SupportC CoverageA+ Formula Quality

Restorative sleep is a cornerstone of systemic resilience and foundational wellness. This formula seeks to support the body's natural sleep-wake cycles and promote relaxation to manage daily physiological stressors.

L-theanine, 5-HTP, and melatonin work together to support neurochemistry and circadian rhythms. This combination appears well aligned with the goal of maintaining daily vitality by ensuring optimal recovery through high-quality sleep.

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Ingredients

IngredientAmount per serving
L-Theanine
200 mg
5-HTP (Griffonia simplicifolia Seed Extract)
 50 mg
Melatonin
3 mg
Gluten Free Adults 18–50 Vegan Dairy Free Women Vegetarian
Report overview
Theanine · 200 mg OverallScore92
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This 3-in-1 sleep formula combines L-Theanine with 5-HTP and melatonin for a synergistic approach to sleep. It is highly effective for those struggling with occasional sleeplessness due to stress.
View ingredientView products
5-HTP (Griffonia simplicifolia Seed Extract) · 50 mg OverallScore73
B- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyC Value
This nighttime formula combines a gentle 50mg dose of 5-HTP with theanine and melatonin. It is designed for those seeking improved sleep quality through a balanced, multi-ingredient approach.
View ingredientView products
Melatonin · 3 mg OverallScore67
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
This dietary supplement offers a moderate 3mg dose of melatonin alongside supportive amino acids like L-theanine and 5-HTP. It is designed to promote relaxation and facilitate sleep onset using ingredients that complement the body's natural sleep-wake cycle.
View ingredientView products
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Other sellers (2)
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★★★★★
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Other sellers (2)
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