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Sleep Regimen 3-in-1

NOW
4.5
★ ★ ★ ★ ★
(1136 ratings)
5-HTP 50 mg
Theanine 200 mg
Product Image
Score 88

This product combines L-Theanine, 5-HTP, and Melatonin in a single capsule, aiming to support relaxation and healthy sleep patterns effectively.

Quantity: 90 Capsule(s) • (90 servings)
Goals:
flag Mood Support
flag Sleep Support
flag Weight Loss
flag Stress Relief
flag Cognitive Support

leaderboard Score 88

This product combines L-Theanine, 5-HTP, and Melatonin in a single capsule, aiming to support relaxation and healthy sleep patterns effectively.

insightsAnalysis

This "Sleep Regimen 3-in-1" from NOW combines L-Theanine, 5-HTP, and Melatonin, working together to support relaxation and sleep cycles. L-Theanine is often used to help calm the mind without causing drowsiness, while 5-HTP contributes to the production of serotonin, which may influence mood and relaxation.

The inclusion of Melatonin helps to regulate the body's natural sleep-wake rhythm, making this a comprehensive formula for those seeking support for both falling asleep and staying asleep. The 200mg of L-Theanine and 3mg of Melatonin are typical doses found in standalone products, providing substantial support in this convenient blend.

thumb_upPros
  • Features a triple-ingredient blend for comprehensive sleep and mood support.
  • L-Theanine helps promote a calm state without sedation.
  • Melatonin aids in regulating the sleep-wake cycle.
  • Very economical price per serving.
  • Capsule form is generally easy to consume.
thumb_downCons
  • Melatonin might lead to some morning grogginess for sensitive individuals.
  • 5-HTP dose is moderate and might be lower than desired for primary mood support without other cofactors.
  • The specific combination may not be suitable for those who only need one particular ingredient.
warningWarnings
  • This product may cause drowsiness; avoid driving or operating heavy machinery after taking.
  • Consult a healthcare professional before use if you are taking medications, especially antidepressants or sedatives.
  • Not intended for long-term continuous use without professional advice.
  • Avoid alcohol when taking this product.
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$16.99($0.18 per serving)
Vitacost
$ 16.99
Amazon
$ 17.40
Daily Vita
$ 17.40
Pure Formulas
$ 18.00
iHerb
$ 18.36
Walmart
$ 20.82
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Ingredients

IngredientAmount per serving
L-Theanine
200 mg
5-HTP
50 mg
Melatonin
3 mg
grain_off Gluten Free person Adults 18–50 eco Vegan free_breakfast Dairy Free female Women eco Vegetarian
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Categories

Theanine 90
Provides a good 200mg dose of L-Theanine, which is often used to promote a calm, relaxed state without causing drowsiness, making it a key component for stress relief and sleep preparation.
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5-HTP 85
Contains a moderate 50mg dose of 5-HTP, which is suitable for contributing to mood balance and relaxation, especially when combined with other supportive ingredients in the formula.
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Goals

flag Sleep Support 90
The combination of Melatonin, L-Theanine, and 5-HTP directly targets multiple aspects of sleep, from initiating sleep to supporting overall sleep quality. This blend is well-suited for promoting restful nights.
flag Stress Relief 88
L-Theanine is widely recognized for its calming properties, and 5-HTP can support neurotransmitter balance, which collectively contributes to feelings of relaxation and reduced stress. This makes it a strong choice for managing daily stressors.
flag Mood Support 85
The 5-HTP and L-Theanine can contribute to a balanced mood and a sense of calm. The inclusion of these ingredients helps address underlying factors related to mood and emotional well-being.
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