Theanine 100 mg
Jarrow Formulas
Theanine 100 mg
4.6
★ ★ ★ ★ ★
(6102 ratings)
Theanine 100 mg
Score 85.0
A reliable 100mg L-Theanine from a trusted brand, good for mild effects or flexible dosing.
Quantity: 60 Veggie Cap(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 85.0
A reliable 100mg L-Theanine from a trusted brand, good for mild effects or flexible dosing.
insights Analysis
The 100mg L-Theanine dose is often recommended by nutritionists as a good starting point or for sensitive individuals, providing noticeable benefits without being overly potent. Jarrow Formulas is a well-established brand known for its quality and research-backed formulations. Online reviews consistently highlight its effectiveness for gentle calming effects. This product is a solid choice for those who prefer a lower dose or need to adjust their intake based on specific needs.
- Contains 100mg of L-Theanine, a good dose for mild effects or flexible dosing.
- Produced by Jarrow Formulas, a highly respected brand known for quality and research.
- Competitive price per serving ($0.21) for a 100mg dose, offering good value.
- Veggie caps make it suitable for vegetarians and vegans.
- 100mg dosage might be insufficient for individuals seeking stronger effects for stress relief or focus.
- Does not use patented forms like Suntheanine or AlphaWave, which some users prefer for perceived purity/efficacy.
- No additional synergistic ingredients, which might be preferred by some.
- No significant warnings specific to L-Theanine when taken at recommended doses.
$10.00($0.16 per serving)
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bolt Effectiveness for goals
L-Theanine is an amino acid often used to promote relaxation without causing drowsiness. It is also frequently taken to support focus and attention. Some individuals use it to help manage stress and improve mood.
Research suggests that L-Theanine may help reduce feelings of stress and anxiety in some individuals. It is thought to do this by promoting alpha brain wave activity, which is associated with a relaxed but alert mental state. This effect can contribute to a sense of calm.
L-Theanine does not typically act as a sedative, but it may improve sleep quality by promoting relaxation and reducing anxiety, which can make it easier to fall asleep. By calming the mind, it might allow for a more restful sleep experience. Some studies indicate it can help people fall asleep faster and stay asleep longer.
L-Theanine can enhance cognitive function, particularly when combined with caffeine, by improving alertness and attention. It is believed to support mental clarity and focus without the jitteriness sometimes associated with stimulants alone. It may also help reduce task-induced distractions.
Combining L-Theanine with caffeine is often done to enhance cognitive performance and reduce caffeine's potential side effects like jitters and anxiety. L-Theanine can help smooth out the stimulating effects of caffeine, promoting a state of calm focus. This combination is popular for improving alertness and attention.
schedule Dosage, timing & forms
Common dosages for L-Theanine typically range from 100 mg to 400 mg per day. Some individuals may start with lower doses to assess their response. Dosages can vary based on the desired effect, such as relaxation or focus.
When combining L-Theanine with caffeine for enhanced focus and reduced jitters, a common ratio is 1:1 or 2:1 L-Theanine to caffeine. For example, 100-200 mg of L-Theanine might be paired with 100 mg of caffeine. This combination is designed to balance caffeine's stimulatory effects with L-Theanine's calming properties.
For relaxation or sleep support, L-Theanine is often taken 30-60 minutes before a stressful event or before bedtime. It can help promote a state of calm without causing drowsiness. Its effects typically appear within 30 minutes to an hour.
Yes, L-Theanine is often taken in the morning or throughout the day to support focus and cognitive performance, especially when combined with caffeine. It can help promote a state of calm alertness. This combination is frequently found in green tea.
L-Theanine can typically be taken once or twice daily, depending on individual needs and desired effects. Some individuals may choose to take it as needed. It's generally well-tolerated for regular use within recommended dosages.
health_and_safety Safety & interactions
Yes, L-Theanine is often taken with caffeine as they are believed to have complementary effects. L-Theanine may help to reduce some of the jitteriness or anxiety associated with caffeine while maintaining alertness. Many studies investigate this specific combination.
L-Theanine is generally well-tolerated. Some individuals might experience mild side effects such as drowsiness, dizziness, or headache, especially at higher doses. These effects are usually temporary and not severe.
Common dosages in studies range from 100 mg to 400 mg per day, often split into multiple doses. However, individual responses can vary. Always follow product label instructions or consult a healthcare professional for personalized dosage recommendations.
L-Theanine may have a calming effect and could potentially enhance the effects of sedative or anti-anxiety medications. This combination might lead to increased drowsiness or sedation. It is important to discuss this with a healthcare provider before combining them.
L-Theanine may potentially lower blood pressure in some individuals. Therefore, caution is advised for those taking medications for high blood pressure, as combining them might lead to an excessive drop in blood pressure. It is advisable to consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| L-Theanine | 100 mg |
Categories
Theanine 86.0
A solid offering in the Theanine collection for those preferring a 100mg dose from a reputable brand, providing reliable benefits at a good price.
Goals
Stress Relief 85.0
The 100mg L-Theanine dose provides noticeable stress relief and promotes a calm state, suitable for mild to moderate anxiety.
Mood Support 85.0
By influencing key neurotransmitters, the 100mg dose effectively contributes to mood balance and a sense of well-being, especially for minor mood fluctuations.
Mental Focus 84.0
L-Theanine at this dose supports alpha brain wave activity, aiding in relaxed concentration and improved mental clarity, particularly when combined with caffeine.
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