L-Theanine 200 mg
Advance Physician Formulas
L-Theanine 200 mg
4.7
★ ★ ★ ★ ★
(584 ratings)
Theanine 200 mg
Score 90.0
An exceptionally affordable and effective pure L-Theanine supplement at the standard 200mg dose.
Quantity: 60 Capsule(s)Servings size: 1 Veggie Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 90.0
An exceptionally affordable and effective pure L-Theanine supplement at the standard 200mg dose.
insights Analysis
This product delivers a solid 200mg of L-Theanine, a dose that is well-established for promoting relaxation, improving mental focus, and supporting mood. Its straightforward formulation means you get pure L-Theanine without fillers or extraneous ingredients, which contributes to its low cost. For individuals prioritizing the core benefits of L-Theanine and value for money, this product is highly competitive. Nutritionists often look for effective dosages at accessible price points, which this product delivers.
- Offers a full 200mg L-Theanine dose, effective for all stated goals.
- Incredibly low price per serving ($0.15), making it one of the most cost-effective options available.
- Pure L-Theanine formulation without unnecessary additives.
- Good option for budget-conscious consumers seeking effective L-Theanine.
- The brand 'Advance Physician Formulas' might be less known than major competitors, potentially impacting trust for some consumers.
- Does not use patented forms like Suntheanine or AlphaWave, which are sometimes preferred for perceived higher purity.
- No specific warnings beyond general L-Theanine considerations.
$9.38($0.15 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 9.38 |
bolt Effectiveness for goals
L-Theanine is an amino acid often used to promote relaxation without causing drowsiness. It is also frequently taken to support focus and attention. Some individuals use it to help manage stress and improve mood.
Research suggests that L-Theanine may help reduce feelings of stress and anxiety in some individuals. It is thought to do this by promoting alpha brain wave activity, which is associated with a relaxed but alert mental state. This effect can contribute to a sense of calm.
L-Theanine does not typically act as a sedative, but it may improve sleep quality by promoting relaxation and reducing anxiety, which can make it easier to fall asleep. By calming the mind, it might allow for a more restful sleep experience. Some studies indicate it can help people fall asleep faster and stay asleep longer.
L-Theanine can enhance cognitive function, particularly when combined with caffeine, by improving alertness and attention. It is believed to support mental clarity and focus without the jitteriness sometimes associated with stimulants alone. It may also help reduce task-induced distractions.
Combining L-Theanine with caffeine is often done to enhance cognitive performance and reduce caffeine's potential side effects like jitters and anxiety. L-Theanine can help smooth out the stimulating effects of caffeine, promoting a state of calm focus. This combination is popular for improving alertness and attention.
schedule Dosage, timing & forms
Common dosages for L-Theanine typically range from 100 mg to 400 mg per day. Some individuals may start with lower doses to assess their response. Dosages can vary based on the desired effect, such as relaxation or focus.
When combining L-Theanine with caffeine for enhanced focus and reduced jitters, a common ratio is 1:1 or 2:1 L-Theanine to caffeine. For example, 100-200 mg of L-Theanine might be paired with 100 mg of caffeine. This combination is designed to balance caffeine's stimulatory effects with L-Theanine's calming properties.
For relaxation or sleep support, L-Theanine is often taken 30-60 minutes before a stressful event or before bedtime. It can help promote a state of calm without causing drowsiness. Its effects typically appear within 30 minutes to an hour.
Yes, L-Theanine is often taken in the morning or throughout the day to support focus and cognitive performance, especially when combined with caffeine. It can help promote a state of calm alertness. This combination is frequently found in green tea.
L-Theanine can typically be taken once or twice daily, depending on individual needs and desired effects. Some individuals may choose to take it as needed. It's generally well-tolerated for regular use within recommended dosages.
health_and_safety Safety & interactions
Yes, L-Theanine is often taken with caffeine as they are believed to have complementary effects. L-Theanine may help to reduce some of the jitteriness or anxiety associated with caffeine while maintaining alertness. Many studies investigate this specific combination.
L-Theanine is generally well-tolerated. Some individuals might experience mild side effects such as drowsiness, dizziness, or headache, especially at higher doses. These effects are usually temporary and not severe.
Common dosages in studies range from 100 mg to 400 mg per day, often split into multiple doses. However, individual responses can vary. Always follow product label instructions or consult a healthcare professional for personalized dosage recommendations.
L-Theanine may have a calming effect and could potentially enhance the effects of sedative or anti-anxiety medications. This combination might lead to increased drowsiness or sedation. It is important to discuss this with a healthcare provider before combining them.
L-Theanine may potentially lower blood pressure in some individuals. Therefore, caution is advised for those taking medications for high blood pressure, as combining them might lead to an excessive drop in blood pressure. It is advisable to consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| L-Theanine | 200 mg |
Categories
Theanine 92.0
This product is an excellent choice within the Theanine collection for its optimal dosage and exceptional value, making it a benchmark for affordability and effectiveness.
Goals
Stress Relief 90.0
The 200mg L-Theanine dose is highly effective for reducing stress and promoting a calm, relaxed state, a primary benefit of this amino acid.
Mental Focus 88.0
L-Theanine supports the production of alpha brain waves, which are associated with improved concentration and mental clarity, aiding focus.
Mood Support 88.0
Its ability to modulate serotonin and dopamine pathways helps in stabilizing mood and fostering a sense of well-being.
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