Vitamin B1 500 mg
Vitamatic
Vitamin B1 500 mg
4.8
★ ★ ★ ★ ★
(291 ratings)
Thiamin 500 mg
Score 85.0
A very high-potency and highly cost-effective Vitamin B1 supplement, providing 500mg per capsule for intensive support.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 85.0
A very high-potency and highly cost-effective Vitamin B1 supplement, providing 500mg per capsule for intensive support.
insights Analysis
This product delivers a substantial 500mg of Vitamin B1 per capsule, which is many times the typical daily requirement. This dosage is often used in clinical settings to address severe thiamine deficiencies, such as in alcoholism, or for certain neurological conditions. The Thiamine Mononitrate form is stable and commonly used, and while not as absorbable as benfotiamine, the high dose aims to compensate for this. Nutritionists might recommend such high doses for specific therapeutic protocols under supervision. Online reviews generally reflect satisfaction with its potency and value, although some users might question the necessity of such a high dose for general daily use.
- Exceptional value with a very low price per serving for a high-dose product.
- Very high potency (500mg) suitable for therapeutic or specific high-dose needs.
- Convenient capsule form with a high quantity (120 servings) per bottle.
- The 500mg dose is significantly higher than typically needed for daily supplementation for most healthy individuals.
- Uses Thiamine Mononitrate, which is less bioavailable compared to Benfotiamine or Coenzymated B1, especially for nerve tissue penetration.
- A 500mg dose of Vitamin B1 is very high; it should ideally be taken under the guidance of a healthcare professional, especially for prolonged periods, to ensure it is appropriate for your individual health needs and to monitor for any potential, albeit rare, side effects.
$13.99($0.11 per serving)
 iHerb | $ 13.99 |
bolt Effectiveness for goals
Thiamin, also known as Vitamin B1, is crucial for converting carbohydrates into energy and plays a vital role in metabolism. It supports the healthy function of the nervous system, muscles, and heart. Maintaining adequate thiamin levels is essential for overall cellular function.
Yes, thiamin supplements are highly effective in treating and preventing thiamin deficiency. Deficiency can result from inadequate dietary intake, excessive alcohol consumption, or certain medical conditions. Supplementation helps to restore normal thiamin levels and alleviate associated symptoms.
High-dose thiamin administration is a critical and effective treatment for Wernicke-Korsakoff syndrome (WKS), a severe neurological disorder often associated with chronic alcohol abuse and thiamin deficiency. Early and aggressive supplementation can prevent the progression of Wernicke's encephalopathy and may improve outcomes for Korsakoff's psychosis. It is often administered intravenously in clinical settings.
Thiamin supplementation is the primary and highly effective treatment for beriberi, a disease caused by severe thiamin deficiency. It can reverse the various symptoms affecting the cardiovascular system (wet beriberi) and the nervous system (dry beriberi). Prompt treatment is crucial for recovery.
Some research suggests that certain forms of thiamin, such as benfotiamine, may be effective in managing symptoms of diabetic neuropathy. It is thought to work by influencing metabolic pathways and reducing oxidative stress, which contribute to nerve damage in individuals with diabetes. However, more large-scale clinical trials are needed to confirm these findings.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for thiamin is 1.2 mg per day for adult men and 1.1 mg per day for adult women. These amounts are generally sufficient to prevent deficiency in healthy individuals. Higher dosages may be used under professional guidance for specific conditions.
Yes, Thiamin supplements can generally be taken with or without food. Taking it with food may help some individuals avoid mild stomach upset. Consistent intake, rather than meal timing, is often more critical for absorption.
No Upper Tolerable Intake Level (UL) has been established for Thiamin due to a lack of evidence of adverse effects from high intakes. Even at very high doses, Thiamin is generally considered safe because it is water-soluble and any excess is typically excreted in urine. However, extremely high doses should only be used under professional supervision.
There is no specific "best" time of day to take Thiamin, as its absorption is not significantly affected by morning or evening intake. Some individuals prefer to take B vitamins in the morning to align with the body's natural energy cycles. Consistency in taking the supplement at the same time each day is often more beneficial.
Yes, Thiamin supplements are commonly available as thiamin hydrochloride and thiamin mononitrate, which are synthetic forms readily absorbed. Benfotiamine and sulbutiamine are also available, which are lipid-soluble derivatives sometimes used for specific purposes due to their enhanced bioavailability. The choice of form may depend on individual needs and professional recommendations.
health_and_safety Safety & interactions
Chronic alcohol consumption can significantly impair Thiamin absorption and utilization, leading to a deficiency. Alcohol also increases the body's Thiamin requirements and its excretion. This interaction is a major cause of Thiamin deficiency in individuals with alcohol use disorder.
Conditions such as chronic alcoholism, bariatric surgery, certain malabsorption syndromes, and persistent vomiting can lead to Thiamin deficiency. While Thiamin supplementation is often critical in these cases, individuals with specific liver or kidney conditions should discuss supplement use with their healthcare provider. This ensures appropriate dosage and monitoring for any potential interactions.
Thiamin, or Vitamin B1, is generally considered safe when taken at recommended doses. High doses typically do not cause serious side effects because it is a water-soluble vitamin, and excess is usually excreted by the body. Allergic reactions are rare but can occur, especially with intravenous administration.
Thiamin is a water-soluble vitamin, meaning the body excretes excess amounts in urine. Consequently, there is no established Upper Limit (UL) for Thiamin, as no toxicity has been reported from oral intake. However, extremely high doses administered intravenously have rarely been associated with adverse effects.
Thiamin is essential for fetal development and is considered safe for pregnant and breastfeeding individuals at recommended daily allowances. Higher doses might be prescribed by a healthcare provider for specific deficiencies. It is always advisable to discuss any new supplement use with a doctor during these periods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B1 | 500 mg |
Categories
Thiamin 90.0
Within the Thiamine collection, this product excels in terms of sheer potency and cost-effectiveness for high-dose needs. It is one of the top choices for individuals seeking a very strong Thiamine supplement, offering excellent value for its strength.
Goals
Metabolism Boost 90.0
As a primary coenzyme in carbohydrate metabolism, this 500mg dose of Thiamine offers an exceptionally strong 'metabolism boost' by ensuring optimal efficiency of the body's energy-producing pathways. This makes it highly effective for supporting foundational metabolic processes.
Energy 85.0
With a massive 500mg dose, this product provides ample Thiamine to support the metabolic pathways involved in energy production, potentially offering a strong boost for individuals with significant energy deficits or high metabolic demands. The high dose ensures sufficient availability for energy conversion.
Brain Health 80.0
Thiamine is crucial for brain energy metabolism and nerve function. This very high dose is often employed therapeutically to support brain health, particularly in cases of neurological compromise or severe deficiency, aiming for maximal impact on cognitive and neural pathways.
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Benfotiamine 300 mg
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This Doctor's Best product offers 300mg of Benfotiamine, a highly absorbable form of B1, which is often preferred for more effective delivery and utilization in the body, providing a quality advantage.
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