Vitamin B-1 100 mg
Swanson Premium Brand
Vitamin B-1 100 mg
4.7
★ ★ ★ ★ ★
(955 ratings)
Thiamin 100 mg
Score 88.0
This B1 supplement delivers a solid 100mg dose of Thiamine at a very competitive price, making it an excellent choice for basic B1 supplementation and supporting general metabolic functions.
Quantity: 250 Capsule(s)Servings size: 1 Capsule(s) (250 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 88.0
This B1 supplement delivers a solid 100mg dose of Thiamine at a very competitive price, making it an excellent choice for basic B1 supplementation and supporting general metabolic functions.
insights Analysis
Swanson Premium Brand Vitamin B-1 provides 100mg of Thiamine, a crucial B vitamin involved in numerous bodily functions, particularly energy metabolism and nervous system health. This dosage is significantly higher than the Recommended Daily Allowance, which can be beneficial for addressing mild deficiencies or supporting specific health goals. The product offers an excellent price point per serving, making it a very cost-effective option for long-term supplementation. While it provides a standard form of Thiamine, its affordability and the brand's reliability make it a strong contender for general B1 needs.
- Very low price per serving, offering excellent affordability.
- Generous 100mg dosage suitable for addressing deficiencies and supporting specific health goals.
- Comes from a well-known and generally trusted brand, Swanson Premium Brand.
- Large serving count (250 servings) provides a long-lasting supply.
- Only contains Thiamine, not a comprehensive B-complex, which might be preferred for broader nutritional support.
- Uses standard Thiamine (Vitamin B1) form rather than more bioavailable forms like Benfotiamine, which might be preferred for specific neurological applications.
$15.19($0.06 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 15.19 |
bolt Effectiveness for goals
Thiamin, also known as Vitamin B1, is crucial for converting carbohydrates into energy and plays a vital role in metabolism. It supports the healthy function of the nervous system, muscles, and heart. Maintaining adequate thiamin levels is essential for overall cellular function.
Yes, thiamin supplements are highly effective in treating and preventing thiamin deficiency. Deficiency can result from inadequate dietary intake, excessive alcohol consumption, or certain medical conditions. Supplementation helps to restore normal thiamin levels and alleviate associated symptoms.
High-dose thiamin administration is a critical and effective treatment for Wernicke-Korsakoff syndrome (WKS), a severe neurological disorder often associated with chronic alcohol abuse and thiamin deficiency. Early and aggressive supplementation can prevent the progression of Wernicke's encephalopathy and may improve outcomes for Korsakoff's psychosis. It is often administered intravenously in clinical settings.
Thiamin supplementation is the primary and highly effective treatment for beriberi, a disease caused by severe thiamin deficiency. It can reverse the various symptoms affecting the cardiovascular system (wet beriberi) and the nervous system (dry beriberi). Prompt treatment is crucial for recovery.
Some research suggests that certain forms of thiamin, such as benfotiamine, may be effective in managing symptoms of diabetic neuropathy. It is thought to work by influencing metabolic pathways and reducing oxidative stress, which contribute to nerve damage in individuals with diabetes. However, more large-scale clinical trials are needed to confirm these findings.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for thiamin is 1.2 mg per day for adult men and 1.1 mg per day for adult women. These amounts are generally sufficient to prevent deficiency in healthy individuals. Higher dosages may be used under professional guidance for specific conditions.
Yes, Thiamin supplements can generally be taken with or without food. Taking it with food may help some individuals avoid mild stomach upset. Consistent intake, rather than meal timing, is often more critical for absorption.
No Upper Tolerable Intake Level (UL) has been established for Thiamin due to a lack of evidence of adverse effects from high intakes. Even at very high doses, Thiamin is generally considered safe because it is water-soluble and any excess is typically excreted in urine. However, extremely high doses should only be used under professional supervision.
There is no specific "best" time of day to take Thiamin, as its absorption is not significantly affected by morning or evening intake. Some individuals prefer to take B vitamins in the morning to align with the body's natural energy cycles. Consistency in taking the supplement at the same time each day is often more beneficial.
Yes, Thiamin supplements are commonly available as thiamin hydrochloride and thiamin mononitrate, which are synthetic forms readily absorbed. Benfotiamine and sulbutiamine are also available, which are lipid-soluble derivatives sometimes used for specific purposes due to their enhanced bioavailability. The choice of form may depend on individual needs and professional recommendations.
health_and_safety Safety & interactions
Chronic alcohol consumption can significantly impair Thiamin absorption and utilization, leading to a deficiency. Alcohol also increases the body's Thiamin requirements and its excretion. This interaction is a major cause of Thiamin deficiency in individuals with alcohol use disorder.
Conditions such as chronic alcoholism, bariatric surgery, certain malabsorption syndromes, and persistent vomiting can lead to Thiamin deficiency. While Thiamin supplementation is often critical in these cases, individuals with specific liver or kidney conditions should discuss supplement use with their healthcare provider. This ensures appropriate dosage and monitoring for any potential interactions.
Thiamin, or Vitamin B1, is generally considered safe when taken at recommended doses. High doses typically do not cause serious side effects because it is a water-soluble vitamin, and excess is usually excreted by the body. Allergic reactions are rare but can occur, especially with intravenous administration.
Thiamin is a water-soluble vitamin, meaning the body excretes excess amounts in urine. Consequently, there is no established Upper Limit (UL) for Thiamin, as no toxicity has been reported from oral intake. However, extremely high doses administered intravenously have rarely been associated with adverse effects.
Thiamin is essential for fetal development and is considered safe for pregnant and breastfeeding individuals at recommended daily allowances. Higher doses might be prescribed by a healthcare provider for specific deficiencies. It is always advisable to discuss any new supplement use with a doctor during these periods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Categories
Thiamin 90.0
The product is a pure Thiamine supplement, providing a substantial 100mg dose which is highly effective for addressing thiamine deficiency or for general supplementation to support the various roles of this essential vitamin in the body.
Goals
Energy 90.0
Thiamine is a vital coenzyme in metabolic pathways that efficiently convert carbohydrates into glucose, the body's primary energy source. Adequate thiamine intake directly supports cellular energy production, making this product highly effective for energy goals.
Metabolism Boost 90.0
Thiamine is indispensable for the metabolism of carbohydrates, fats, and proteins, serving as a coenzyme in crucial metabolic cycles like the Krebs cycle. It directly facilitates the conversion of food into usable energy, thereby strongly supporting overall metabolic efficiency and nutrient utilization.
Brain Health 85.0
Thiamine plays a critical role in nerve impulse transmission and the synthesis of neurotransmitters essential for brain function and neurological integrity. Supplementation can help maintain cognitive performance and support overall brain health.
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