Nutrient quality
Utilization of standard thiamine provides essential support for foundational metabolic processes. The 100 mg dosage is well within safe limits for individuals seeking routine nutritional maintenance.
Analysis
This supplement provides 100 mg of B1, which is a common maintenance dose for supporting energy production and nervous system health. The capsule format is a nice alternative to tablets and is very easy to swallow.
Nutricost is known for providing large quantities at low prices, and this 120-count bottle is no exception. It is a straightforward way to prevent thiamin deficiency and support overall vitality.
Pros
- Great price for 120 capsules
- Simple and effective maintenance dose
- Capsules are easy to swallow
- No unnecessary complex ingredients
Cons
- Uses water-soluble mononitrate form
- Lacks the fat-soluble benefit of benfotiamine
- No mixed B-vitamins
Warnings
- Store in a dry place
- Best taken daily at the same time
- If you have kidney issues, consult a doctor about B-vitamin use
