B-1 100 mg
21st Century
B-1 100 mg
4.6
★ ★ ★ ★ ★
(615 ratings)
Calcium 180 mg
Thiamin 100 mg
Score 85.0
This product offers a highly affordable and effective 100mg dose of Thiamine (Vitamin B1) for energy metabolism and nervous system support, with a small complementary amount of calcium, making it a strong budget option for targeted B1 needs.
Quantity: 110 Tablet(s)Servings size: 1 Tablet(s) (110 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Energy
leaderboard Score 85.0
This product offers a highly affordable and effective 100mg dose of Thiamine (Vitamin B1) for energy metabolism and nervous system support, with a small complementary amount of calcium, making it a strong budget option for targeted B1 needs.
insights Analysis
The 21st Century B-1 100 mg supplement provides a potent dose of Thiamine (Vitamin B1) in the form of Thiamine Hydrochloride, alongside a moderate amount of Calcium Carbonate. Thiamine is crucial for converting carbohydrates into energy, supporting nerve function, and maintaining cardiovascular health. The 100mg dosage is substantial and well above the recommended daily allowance, indicating its utility for addressing deficiencies or supporting higher metabolic demands. The inclusion of 180mg of Calcium Carbonate offers a complementary benefit for bone health, though this form of calcium is best absorbed with food, and the dosage is relatively low for comprehensive calcium supplementation alone. Nutritionists frequently highlight the importance of B vitamins for overall metabolic health. The product's extremely low price per serving (3 cents) makes it a highly economical choice for individuals seeking targeted B1 supplementation. Online reviews, though limited compared to some popular B-complex products, generally indicate satisfaction with its energy-boosting effects, aligning with Thiamine's known benefits.
- Extremely cost-effective with a very low price per serving.
- Provides a substantial 100mg dose of Thiamine, effective for B1 supplementation.
- Thiamine Hydrochloride is a well-established and readily absorbed form of Vitamin B1.
- The 180mg Calcium Carbonate dose is relatively low for significant bone support.
- Calcium Carbonate absorption is best with food due to its reliance on stomach acid.
- Includes broad claims like "Testosterone Support" which are not directly supported by the ingredients.
$5.49($0.04 per serving)
 iHerb | $ 5.49 | |
 Amazon | $ 8.10 |
bolt Effectiveness for goals
Calcium is highly effective as the primary mineral component of bones and teeth, providing structural rigidity. It is essential for bone formation and maintenance throughout life. Adequate calcium intake helps to prevent bone density loss and reduce the risk of fractures.
Calcium is essential for building and maintaining strong bones throughout life, forming the primary mineral component of bone structure. It contributes to bone density and strength, reducing the risk of osteoporosis and fractures. Adequate calcium intake, especially during growth and aging, is crucial for skeletal integrity.
Calcium supplementation, especially when combined with Vitamin D, is effective in reducing the risk of osteoporosis, a condition characterized by weak and brittle bones. It helps maintain bone mineral density, particularly in individuals with insufficient dietary intake. It is most effective as a preventive measure rather than a cure.
Thiamin is essential for converting carbohydrates into energy, playing a crucial role in metabolism. It helps the body process glucose and supports the function of enzymes involved in energy production. This vitamin is vital for cellular energy, which impacts various bodily systems.
Calcium plays a vital role in muscle contraction, including the heartbeat, by facilitating the interaction between muscle proteins. It is also critical for nerve signal transmission, allowing communication between the brain and the body. These functions are essential for overall physiological processes.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for most adult men and women aged 19–50 years is 1,000 mg per day. For women over 50 and men over 70, the RDA increases to 1,200 mg per day. It's important to consider both dietary and supplemental sources to meet these needs.
The recommended daily allowance (RDA) for adult males is 1.2 mg per day, and for adult females, it is 1.1 mg per day. Requirements may increase during pregnancy and lactation. These amounts are generally met through a balanced diet.
For adults, the Recommended Dietary Allowance (RDA) for thiamin is 1.1 mg for women and 1.2 mg for men per day. Supplemental dosages can vary, but generally fall within 1-100 mg for general health, depending on individual needs or specific health considerations. There is no established Upper Limit (UL) for thiamin as adverse effects from high intakes have not been reported.
Thiamin is commonly available as thiamine hydrochloride (HCl) or thiamine mononitrate in supplements. Both forms are water-soluble and can be effectively absorbed by the body. Benfotiamine and sulbutiamine are also available, which are synthetic derivatives often used for specific purposes.
There is no established Upper Limit (UL) for thiamin, meaning no adverse effects have been reliably associated with high intakes from food or supplements. Thiamin is water-soluble, and excess amounts are typically excreted in the urine. However, extremely high doses without medical supervision are not recommended.
health_and_safety Safety & interactions
Excessive calcium intake can lead to hypercalcemia, causing symptoms such as constipation, nausea, vomiting, and frequent urination. It may also increase the risk of kidney stones in susceptible individuals. Long-term high intake could potentially affect heart health.
Yes, constipation is a common side effect associated with calcium supplementation, especially with calcium carbonate forms. This can often be mitigated by ensuring adequate fluid intake, increasing dietary fiber, or trying different forms of calcium such as calcium citrate. Taking calcium with food may also help reduce gastrointestinal discomfort.
Thiamin is generally considered safe at typical intake levels from food and supplements. No adverse effects have been associated with high intakes of thiamin from food or supplements. Due to its water-soluble nature, excess amounts are typically excreted.
Yes, calcium can interact with several medications, potentially reducing their absorption or effectiveness. These include certain antibiotics (like tetracyclines and fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some diuretics. It is often recommended to take calcium supplements at a different time of day than these medications.
Thiamin is generally considered safe, even at high doses, as it is a water-soluble vitamin and excess amounts are typically excreted. Rarely, mild upset stomach or allergic reactions have been reported, but these are uncommon. Serious adverse effects are extremely rare.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Calcium | 180 mg |
Categories
Thiamin 90.0
The product contains a robust and effective 100mg dose of Thiamine in a well-regarded and absorbable hydrochloride form, making it highly effective for targeted Thiamine supplementation.
Calcium 65.0
The inclusion of 180mg of Calcium Carbonate provides some calcium benefit, however, it's a relatively low dose for comprehensive supplementation and its absorption is notably dependent on stomach acid.
Goals
Energy 90.0
Thiamine is a key component in the metabolic pathways that convert carbohydrates into energy, and the 100mg dose is effective for supporting energy levels and preventing fatigue related to B1 deficiency.
Metabolism Boost 90.0
Thiamine is indispensable for the body's metabolic pathways, particularly in carbohydrate and amino acid metabolism, thereby effectively supporting the conversion of food into usable energy.
Brain Health 85.0
Thiamine plays a crucial role in brain metabolism and nerve signal transmission, directly supporting neurological functions essential for brain health and maintaining cellular energy in neurons.
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