Nutrient quality
Utilization of standard thiamine hydrochloride provides a reliable foundation for vitamin B1 status. The inclusion of calcium carbonate adds minor structural support while serving as a common binder in the tablet format.
Analysis
This supplement provides a standard 100 mg dose of thiamine hydrochloride, which is more than enough for most people's daily needs. It also includes calcium carbonate, which acts as a base for the tablet.
It is incredibly affordable, making it a great choice for those on a tight budget who still want to support their energy levels and carbohydrate metabolism. The small tablet is easy to take once a day.
Pros
- Extremely low price
- 110-day supply in one bottle
- Standard maintenance dose
- Small, easy-to-swallow tablets
Cons
- Uses standard water-soluble form
- Contains calcium which might not be needed by everyone
- Lacks the high absorption of benfotiamine
Warnings
- Keep in a dry place to prevent tablets from crumbling
- Take with water to aid digestion
- B-vitamins may turn urine bright yellow, which is normal
