B Complex Plus

B Complex Plus

Klaire Labs4.9 (17 ratings)
Format:Capsule Quantity: 100 Capsule(s) · 100 servings
$30.99 $0.30 per serving
Pure Formulas$30.99

About this product

Klaire Labs B Complex Plus is a comprehensive B-vitamin supplement delivered in capsule form, standing out for its inclusion of active nutrient forms. It provides Calcium L-5-Methyltetrahydrofolate for folate and Methylcobalamin for B12, which are often preferred for their enhanced bioavailability and direct utilization by the body. This product offers a balanced profile of B vitamins, including substantial doses of thiamine, riboflavin, niacin, B6, biotin, and pantothenic acid, supporting a wide range of bodily functions.

While its B12 dose is significantly lower than the 'energy shot' products, it provides effective levels for general daily support and for those who may have genetic variations affecting B vitamin metabolism. The addition of choline, inositol, and Para-Aminobenzoic Acid (PABA) further enhances its comprehensive nature, supporting cognitive health, liver function, and overall cellular wellness. The capsule form also offers a practical and economical way to incorporate a full B-complex into a daily routine.

Pros

  • Includes active and more bioavailable forms of Folate (Methyltetrahydrofolate) and B12 (Methylcobalamin).
  • Comprehensive blend of all essential B vitamins in good dosages.
  • Excellent price per serving, making it a highly economical choice.
  • Capsule form is convenient for traditional daily supplementation.
  • Contains additional supportive nutrients like choline, inositol, and PABA.

Cons

  • B12 dose (6 mcg) is much lower compared to high-dose 'energy boost' products, not suitable for specific high B12 needs.
  • Capsule form may not be preferred by individuals seeking rapid absorption like liquid shots.
  • Higher niacinamide dose (200mg) could potentially cause mild flushing in very sensitive individuals (though unlikely with niacinamide).
  • Lower customer review count compared to some widely distributed brands.

Warnings

  • High doses of certain B vitamins, particularly riboflavin, may cause urine to appear bright yellow.
  • Consult with a healthcare professional before use if you are pregnant, nursing, or taking medications.
  • Niacinamide at 200mg is generally well-tolerated, but sensitive individuals should note potential for flushing, though less common than with niacin.
  • Store in a cool, dry place away from direct light to maintain potency.

Product analysis

88 out of 100
A high-quality B-complex in capsule form, featuring active folate and B12, offering excellent value for comprehensive daily B-vitamin support.

AI assessment of the formula, label and price. How scoring works

Format
Capsule
Container
100 Capsule(s)
Per serving
$0.30
Customer rating
4.9 · 17 ratings
Report analysis

Ingredients

IngredientAmount per servingScore
Calcium (Calcium D-Pantothenate)
 30 mg
Thiamine (Thiamine Hydrochloride)
 15 mg
Riboflavin
17 mg
Niacin (Niacinamide)
 200 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 20 mg
Folate (Calcium L-5-Methyltetrahydrofolate)
 680 mcg DFE
Vitamin B12 (Methylcobalamin)
 6 mcg
Biotin (D-Biotin)
 300 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 100 mg
Choline (Choline Bitartrate)
 25 mg
Inositol
40 mg
Para-Aminobenzoic Acid
25 mg
Gluten Free Adults 18–50 Dairy Free
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