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Home›Supplements›Vitamin›Niacin›B-Complex with Rice Bran NaturesPlus Source of Life Garden
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B-Complex with Rice Bran

NaturesPlus Source of Life Garden
4.8
★ ★ ★ ★ ★
(7914 ratings)
Riboflavin 10 mg
Choline 50 mg
Thiamin 10 mg
Vitamin B5 15 mg
Vitamin B6 10 mg
Niacin 50 mg
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Score 88

This is a comprehensive B-complex supplement featuring active forms of key B vitamins and additional supporting compounds, designed for broad wellness support.

Quantity: 90 Tablet(s) • (90 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 88

This is a comprehensive B-complex supplement featuring active forms of key B vitamins and additional supporting compounds, designed for broad wellness support.

insightsAnalysis

NaturesPlus Source of Life Garden B-Complex provides a comprehensive blend of B vitamins, which are fundamental for a wide array of bodily functions. This product includes key B vitamins like Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Biotin (B7), Folate (B9), and Vitamin B12, along with other 'B-like' compounds such as Choline, Inositol, and PABA.

A notable feature of this B-Complex is the inclusion of active forms for critical nutrients, specifically Calcium L-5-Methyltetrahydrofolate for Folate and Methylcobalamin for Vitamin B12. These forms are often chosen because they are readily available for the body to use, which can be a plus for many individuals. The overall formulation aims to support various aspects of daily health through these essential micronutrients.

thumb_upPros
  • Contains all 8 essential B vitamins.
  • Includes active forms of Folate (L-5-Methyltetrahydrofolate) and Vitamin B12 (Methylcobalamin).
  • Provides additional B-related nutrients like Choline, Inositol, and PABA.
  • Good value with 90 servings per bottle at a low cost per serving.
  • Niacin is in the non-flushing Niacinamide form.
thumb_downCons
  • Some individual B vitamin dosages are moderate, not high-potency for specific needs.
  • The 'Rice Bran' in the product name is not specified with a quantity in the ingredient list.
warningWarnings
  • B vitamins can cause urine to turn a brighter yellow color, which is a normal and harmless effect.
  • Always consult with a healthcare professional before starting any new supplement, especially if you are pregnant, nursing, or have existing medical conditions.
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$11.01($0.12 per serving)
iHerb
$ 11.01
Amazon
$ 12.95
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Ingredients

IngredientAmount per serving
Thiamine
10 mg
Riboflavin
10 mg
Niacin
50 mg
Vitamin B6
10 mg
Folate
167 mcg DFE
Vitamin B12
10 mcg
Biotin
20 mcg
Pantothenic Acid
15 mg
Choline
50 mg
Inositol
50 mg
Para-Aminobenzoic Acid
10 mg
grain_off Gluten Free person Adults 18–50 verified No Allergies eco Vegetarian
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Categories

Niacin 85
The product includes Niacinamide, a form of Niacin (Vitamin B3) that is often preferred as it typically does not cause the 'niacin flush.' Niacin supports energy production and overall cellular health.
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Thiamin 85
Thiamine (Vitamin B1) is included in a good dosage, supporting carbohydrate metabolism and nerve function. It's a foundational B vitamin for energy.
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Vitamin B6 85
This B-complex provides Vitamin B6 (Pyridoxine Hydrochloride), which is essential for over a hundred enzyme reactions in the body, including those involved in neurotransmitter synthesis and protein metabolism.
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Goals

flag Metabolism Boost 90
All B vitamins are essential cofactors in metabolic pathways, playing crucial roles in converting food into usable energy. This complete B-complex offers robust support for overall metabolic function.
flag Energy 90
The primary role of B vitamins is their involvement in energy production at a cellular level. A full spectrum B-complex can significantly contribute to supporting the body's natural energy processes.
flag Brain Health 88
B vitamins are vital for supporting nerve function and the synthesis of neurotransmitters, which are key for cognitive processes. The active forms of Folate and B12 are particularly beneficial for brain health.
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