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B-Complex with Rice Bran

NaturesPlus Source of Life Garden
4.8
★ ★ ★ ★ ★
(7988 ratings)
Niacin 50 mg
PABA 10 mg
Choline 50 mg
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Score97

A high-quality, methylated B-complex that provides bioavailable nutrients at a very fair price.

How scoring works
Quantity:90 Tablet(s) • (90 servings)
Goals:

Score 97

A high-quality, methylated B-complex that provides bioavailable nutrients at a very fair price.

How scoring works
$11.01($0.12 per serving)
iHerb
$ 11.01
Pure Formulas
$ 11.01
Amazon
$ 12.95
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Analysis

The use of methylfolate and methylcobalamin means your body doesn't have to work as hard to convert the vitamins into active forms. This makes it an ideal choice for individuals who want effective energy and neurological support from a plant-friendly source.

It also features a generous dose of choline and inositol to support brain health and metabolic function. The rice bran base provides naturally occurring cofactors that help the vitamins work better within the body.

Pros

  • Uses active methylfolate and methyl-B12
  • Exceptional value for premium forms
  • Includes a good dose of choline
  • Clean, garden-based formula

Cons

  • Tablet format
  • Low PABA content
  • Biotin dose is quite basic

Warnings

  • Take with food for best absorption
  • Color of tablet may vary naturally

Nutrient quality

93 Highest impact

Provision of bioactive methylated B-vitamins and whole-food-sourced cofactors supports high-quality nutrient utilization. Dosages for major B-vitamins are well-balanced for daily maintenance without excessive levels.

Ingredient transparency

99 Highest impact

All nutrient weights and chemical forms are clearly and precisely disclosed for consumer review. Labeling distinguishes between specific B-vitamins and supportive whole-food bases, providing a detailed profile of the formulation.

Customer satisfaction

95 Highest impact

Consistently high ratings and a massive review count reflect exceptional consumer trust in the formula's effectiveness. Feedback aligns perfectly with the goal of providing a highly bioavailable and clean daily multivitamin.

Value for money

99 Highest impact

Exceptional cost-efficiency and high-quality nutrient forms offer significant value for consumers. Provision of methylated cofactors at an accessible price makes this an attractive choice for foundational nutrition.

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Ingredients

IngredientAmount per serving
Thiamine (Thiamine Hydrochloride, Vitamin B1)
 10 mg
Riboflavin (Vitamin B2)
 10 mg
Niacin (Niacinamide)
 50 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 10 mg
Folate (Calcium L-5-Methyltetrahydrofolate)
 167 mcg DFE
Vitamin B12 (Methylcobalamin)
 10 mcg
Biotin
20 mcg
Pantothenic Acid (Calcium Pantothenate)
 15 mg
Choline (Choline Bitartrate)
 50 mg
Inositol
50 mg
Para-Aminobenzoic Acid
10 mg
Gluten Free Adults 18–50 No Allergies Vegetarian
Report overview
Niacin (Niacinamide) · 50 mg OverallScore77
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
Nature's Plus B-Complex with Rice Bran provides 50 mg of niacinamide for gentle, no-flush metabolic support. it is a reliable and affordable daily supplement for maintaining B-vitamin levels.
View ingredientView products
PABA · 10 mg OverallScore72
A Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD- Value
This whole-food-based B-complex includes a supportive dose of PABA in a highly clean tablet format. It is a top choice for broad metabolic support from natural sources, but PABA levels are low.
View ingredientView products
Choline (Choline Bitartrate) · 50 mg OverallScore68
C+ Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyB Value
This garden-based B-complex provides 50mg of elemental choline bitartrate at an exceptional price. It is highly practical and one of the best-value options for systemic choline support.
View ingredientView products
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