Immunity Gummies Raspberry Lemonade
Mary Ruth's
Immunity Gummies Raspberry Lemonade
4.4
★ ★ ★ ★ ★
(2387 ratings)
European Elder 23 mg
Score 62.0
A broad-spectrum immunity gummy with low doses of elderberry and echinacea, suitable for very light daily immune maintenance.
Quantity: 90 Gummy(ies)Servings size: 1 Gummy(ies) (90 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 62.0
A broad-spectrum immunity gummy with low doses of elderberry and echinacea, suitable for very light daily immune maintenance.
insights Analysis
This product aims for comprehensive immune support by including Vitamin C (70mg), Zinc (3mg), Vitamin D3 (5mcg), Echinacea (5mg), and European Elderberry Extract (23mg). While the inclusion of multiple nutrients is a good approach, the dosages for elderberry and echinacea are remarkably low, falling short of levels typically associated with significant clinical efficacy. This means that despite its broad ingredient list, its impact on immunity and anti-inflammatory support may be minimal. It offers good general health support by providing essential vitamins and minerals, but its key herbal components are underdosed.
- Includes a broad range of immune-supporting nutrients (Vitamin C, Zinc, Vitamin D3, Echinacea, Elderberry).
- Low calorie content per gummy.
- Convenient and palatable gummy format.
- Good price per serving.
- Very low dosages of European Elderberry extract (23mg) and Echinacea (5mg), limiting their effectiveness.
- May not be sufficient for robust immune support during acute challenges.
- Combined low doses may offer only marginal benefits compared to higher-potency alternatives.
- Individuals with autoimmune conditions should consult a doctor due to Echinacea inclusion, even at low doses.
- May not be adequate for those seeking significant herbal immune benefits.
$18.06($0.20 per serving)
 iHerb | $ 18.06 | |
 Amazon | $ 20.00 | |
 Vitacost | $ 29.95 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrate | 2 Gram(s) |
Vitamin C | 70 mg |
Vitamin D3 | 5 mcg |
Zinc | 3 mg |
Sodium | 5 mg |
European Elderberry Extract | 23 mg |
Echinacea purpurea root extract | 5 mg |
Categories
European Elder 35.0
With only 23mg of European Elderberry Extract, this product provides a very low dose, placing it at the lower end of the effectiveness spectrum within the European Elder collection for significant benefits.
Goals
General Health 70.0
The presence of Vitamin C, Zinc, and Vitamin D3 contributes to general health by supporting essential bodily functions and overall well-being, despite the underdosed herbal components.
Immunity 65.0
While it includes several immune nutrients, the very low doses of elderberry (23mg) and echinacea (5mg) significantly limit its overall immune-boosting efficacy for substantial support, making it more suitable for mild maintenance.
While the ingredients possess anti-inflammatory properties, the low dosages of elderberry and echinacea may result in only minimal anti-inflammatory effects compared to higher-dosed products.
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