Sambucus Zinc-C
NOW
Sambucus Zinc-C
4.9
★ ★ ★ ★ ★
(18081 ratings)
European Elder 150 mg
Score 85.0
A convenient liquid blend of concentrated elderberry, Vitamin C, and Zinc, offering comprehensive and fast-acting immune support from a trusted brand.
Quantity: 60 Liquid(s)Servings size: 1 Lozenge(s) (60 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 85.0
A convenient liquid blend of concentrated elderberry, Vitamin C, and Zinc, offering comprehensive and fast-acting immune support from a trusted brand.
insights Analysis
This liquid supplement from NOW combines 150mg of 10:1 elderberry concentrate with 100mg of Vitamin C and 3mg of Zinc, all essential nutrients for immune function. The inclusion of these synergistic ingredients makes it a more comprehensive immune support product than elderberry alone. The liquid form is a significant advantage for those who prefer not to swallow capsules or desire quicker absorption, and it allows for easier adjustment of dosage. With a competitive price per serving and the strong reputation of NOW Foods, this product is well-regarded by consumers and often recommended by nutritionists for its effective blend and convenient delivery method.
- Synergistic blend of elderberry concentrate, Vitamin C, and Zinc for comprehensive immune support.
- Liquid form allows for flexible dosing and potentially faster absorption.
- Produced by NOW, a highly reputable brand known for quality and efficacy.
- Very popular with a high volume of positive online reviews.
- Elderberry dosage (150mg 10:1 concentrate) is lower than some standalone elderberry supplements.
- Contains a small amount of calories and carbohydrates from natural sweeteners.
- Liquid form may have a less precise dosage than capsules for some users.
- While generally safe, individuals with specific health conditions or on medications should consult a healthcare professional, especially concerning zinc intake.
$7.39($0.12 per serving)
 Vitacost | $ 7.39 | |
 Pure Formulas | $ 7.57 | |
 Daily Vita | $ 7.60 | |
 iHerb | $ 7.95 | |
 Amazon | $ 13.98 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 100 mg |
Zinc | 3 mg |
Elderberry 10:1 concentrate | 150 mg |
Categories
European Elder 88.0
The product uses a 10:1 elderberry concentrate, ensuring a potent form of European Elder, albeit at a lower absolute dosage compared to standalone elderberry products. The quality of the extract ensures effective delivery of the beneficial compounds.
Goals
Immunity 90.0
The combination of elderberry concentrate, Vitamin C, and Zinc provides powerful and synergistic support for the immune system, addressing multiple pathways for immune defense and overall immune health. This blend is highly effective during periods of high immune demand.
General Health 85.0
Beyond immune support, the antioxidants from elderberry and Vitamin C contribute to overall cellular health, reducing oxidative stress, while zinc plays a vital role in numerous bodily functions, all supporting general well-being and vitality.
Elderberry is known for its anti-inflammatory properties, and combined with Vitamin C's role in reducing systemic inflammation, this product offers good support for the body's natural anti-inflammatory responses, contributing to overall comfort and well-being.
Recommended Alternatives
87 Value 
Abreve
Zahler
4.7
★★★★★
(99 ratings)
Providing a comprehensive blend of elderberry (985mg) with high doses of Vitamin C, Pantothenic Acid, and other immune-supporting herbs like Echinacea and Astragalus, this product offers exceptional value for its potent and multifaceted immune support at a reasonable price per serving ($0.48).
86 Value 
Immune Defense
MegaFood
4.7
★★★★★
(95 ratings)
This whole-food based supplement delivers a substantial 600mg elderberry along with higher doses of Vitamin C (250mg) and Zinc (5mg) than the original, offering a well-rounded and high-quality immune boost at a competitive price for its natural formulation.
84 Value 
Wellness Fizz Natural Berry Flavor
Source Naturals
4.3
★★★★★
(151 ratings)
An effervescent drink mix providing 200mg elderberry, very high Vitamin C (1000mg), and Zinc (12mg), plus a wide array of synergistic herbs, this product offers a convenient and comprehensive immune solution with excellent nutrient density for its price.
95 Performance 
Elderberry Complex
SR Sports Research
4.7
★★★★★
(2681 ratings)
This alternative features a premium ElderCraft® 500mg elderberry extract, combined with substantial doses of Vitamin C (400mg), D3, Zinc (15mg), and Ginger, offering a significantly more potent and comprehensive immune support formula with higher doses of co-factors.
92 Performance 
ACF Advanced Immune Response
Buried Treasure Liquid Nutrients
4.6
★★★★★
(242 ratings)
A powerhouse liquid formula, this product provides a very high 750mg elderberry extract along with an extensive blend of powerful immune-supporting ingredients including high Vitamin C (1000mg) and Zinc (15mg), offering a far more robust and immediate immune response.
90 Performance 
ImmunAbreve
Advanced Nutrition by Zahler
4.7
★★★★★
(99 ratings)
This alternative combines a substantial 985mg of European Elder powder with very high doses of Vitamin C (775mg) and Pantothenic Acid, plus Astragalus, Echinacea, and Garlic, offering a powerful, multi-faceted approach to immune system support that surpasses the original's blend.
75 Budget 
Elderberry
Swanson
4.8
★★★★★
(440 ratings)
This alternative offers elderberry at a significantly lower price per serving ($0.06 vs $0.11), providing a very budget-friendly option for basic elderberry intake, though it lacks the added Vitamin C and Zinc.
80 Budget 
Sambucus Black Elderberry 1000 mg
Nature's Truth
4.7
★★★★★
(32174 ratings)
With a lower price per serving ($0.09) and a high raw elderberry dose (1000mg vs 150mg concentrate), this is a cheaper alternative for pure elderberry quantity, but without the added synergistic nutrients.
78 Budget 
Elderberry 575 mg
Nutricost
4.7
★★★★★
(1407 ratings)
This Nutricost option offers a substantial elderberry dose (575mg) at a significantly lower price per serving ($0.09), providing a cost-effective choice for general elderberry supplementation, albeit without the added C and Zinc.
87 Value
Abreve
Zahler
4.7
★★★★★
(99 ratings)
Providing a comprehensive blend of elderberry (985mg) with high doses of Vitamin C, Pantothenic Acid, and other immune-supporting herbs like Echinacea and Astragalus, this product offers exceptional value for its potent and multifaceted immune support at a reasonable price per serving ($0.48).
86 Value
Immune Defense
MegaFood
4.7
★★★★★
(95 ratings)
This whole-food based supplement delivers a substantial 600mg elderberry along with higher doses of Vitamin C (250mg) and Zinc (5mg) than the original, offering a well-rounded and high-quality immune boost at a competitive price for its natural formulation.
84 Value
Wellness Fizz Natural Berry Flavor
Source Naturals
4.3
★★★★★
(151 ratings)
An effervescent drink mix providing 200mg elderberry, very high Vitamin C (1000mg), and Zinc (12mg), plus a wide array of synergistic herbs, this product offers a convenient and comprehensive immune solution with excellent nutrient density for its price.
95 Performance
Elderberry Complex
SR Sports Research
4.7
★★★★★
(2681 ratings)
This alternative features a premium ElderCraft® 500mg elderberry extract, combined with substantial doses of Vitamin C (400mg), D3, Zinc (15mg), and Ginger, offering a significantly more potent and comprehensive immune support formula with higher doses of co-factors.
92 Performance
ACF Advanced Immune Response
Buried Treasure Liquid Nutrients
4.6
★★★★★
(242 ratings)
A powerhouse liquid formula, this product provides a very high 750mg elderberry extract along with an extensive blend of powerful immune-supporting ingredients including high Vitamin C (1000mg) and Zinc (15mg), offering a far more robust and immediate immune response.
90 Performance
ImmunAbreve
Advanced Nutrition by Zahler
4.7
★★★★★
(99 ratings)
This alternative combines a substantial 985mg of European Elder powder with very high doses of Vitamin C (775mg) and Pantothenic Acid, plus Astragalus, Echinacea, and Garlic, offering a powerful, multi-faceted approach to immune system support that surpasses the original's blend.