Reacta C with Black Elderberry
Solaray
Reacta C with Black Elderberry
4.9
★ ★ ★ ★ ★
(340 ratings)
Vitamin C 500 mg
European Elder 200 mg
Score 85.0
A high-quality combination of buffered Vitamin C and a therapeutically relevant dose of elderberry extract, providing strong immune and general health support at a competitive price.
Quantity: 120 VegCap(s)Servings size: 1 VegCap(s) (120 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 85.0
A high-quality combination of buffered Vitamin C and a therapeutically relevant dose of elderberry extract, providing strong immune and general health support at a competitive price.
insights Analysis
Solaray Reacta C with Black Elderberry stands out due to its thoughtful formulation. It includes 500mg of Reacta-C, a buffered form of Vitamin C that is often gentler on the stomach and may offer improved absorption compared to standard ascorbic acid. Crucially, it also contains 200mg of Black Elderberry berry extract standardized for polyphenols, which is a clinically relevant dose, unlike the much lower concentrate in the Emergen-C product. Nutritionists and online reviews frequently highlight the benefits of buffered Vitamin C and the immune-modulating effects of elderberry extract, making this product a robust option. At 18 cents per serving, it offers excellent value for a dual-action supplement.
- Contains Reacta-C, a buffered and potentially more bioavailable form of Vitamin C.
- Includes a clinically relevant 200mg dose of black elderberry extract.
- Excellent price per serving (18 cents) for the quality and combination of ingredients.
- Some individuals may prefer higher doses of elderberry for acute immune challenges.
- The specific standardization of 'Polyphenols' for elderberry extract might be less common than anthocyanins, though polyphenols are also beneficial.
$22.39($0.18 per serving)
 iHerb | $ 22.39 | |
 Vitacost | $ 22.39 |
bolt Effectiveness for goals
Some studies suggest that consistent Vitamin C supplementation might slightly reduce the duration and severity of common cold symptoms in the general population. For individuals undergoing extreme physical stress, the benefits may be more pronounced. However, it does not typically prevent the onset of colds.
Some clinical studies suggest that European Elder extract may help reduce the duration and severity of cold and flu-like symptoms. It is thought to support immune responses and may interfere with certain viral processes. Effects are often observed when taken early during an illness.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under severe physical stress. It does not consistently prevent colds in the general population. Research on its effectiveness varies.
Some research suggests that European Elder extract may help reduce the duration and severity of cold and flu symptoms. This effect is often attributed to its antioxidant and immune-modulating properties. However, more extensive research is needed to confirm these findings.
Vitamin C is an essential nutrient known for its role in various immune functions. Regular intake can help support the immune system's normal functioning. While it doesn't prevent illness entirely, it may contribute to a quicker recovery in some instances.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher doses are often used in supplements, but specific needs vary. The tolerable upper intake level (UL) for adults is 2,000 mg per day.
Yes, Vitamin C and European Elder supplements can generally be taken together. There are no known significant contraindications for concurrent use reported in standard supplement guidelines. Many combination products even include both ingredients.
A common daily dosage for Vitamin C in adults can range from 250 mg to 1000 mg, depending on individual needs and product formulation. Higher doses might be used for specific purposes, but it's important to adhere to product label instructions. The Recommended Dietary Allowance (RDA) is generally lower than typical supplement dosages.
While they can be taken together, it's generally advisable to follow the dosage instructions for each individual supplement. Taking them with food might help with overall digestive comfort, especially if taking multiple supplements. No specific altered timing is typically required when combining these two.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms provide flexibility for different preferences and age groups. Extracts are also concentrated forms often used in capsules or liquids.
health_and_safety Safety & interactions
High doses of Vitamin C, typically over 2,000 mg per day, can cause gastrointestinal upset such as diarrhea, nausea, and abdominal cramps. It may also increase the risk of kidney stones in susceptible individuals. Lowering the dose usually resolves these issues.
High doses of Vitamin C can sometimes lead to digestive upset, such as nausea, diarrhea, and stomach cramps. Other possible, less common side effects include headaches and flushing. Staying within recommended daily allowances can help minimize these effects.
While Vitamin C is metabolized to oxalate, which can form kidney stones, the risk is generally low for most people at typical supplemental doses. Individuals with a history of kidney stones or certain metabolic conditions may be more susceptible. Hydration is also a key factor.
Elderberry supplements are generally well-tolerated, but some individuals may experience mild gastrointestinal upset, such as nausea, vomiting, or diarrhea. Consuming raw or unripe elderberries, or other parts of the plant like the bark, leaves, or roots, can cause more severe symptoms due to cyanide-producing glycosides. Always use commercially prepared products that are processed to remove these compounds.
There is ongoing research and some debate regarding Vitamin C's potential interactions with certain chemotherapy drugs. Some studies suggest it could interfere with treatment effectiveness, while others indicate potential benefits. Patients undergoing chemotherapy should always consult their oncologist before taking any supplements, including Vitamin C.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Calcium | 25 mg |
Black Elderberry (Sambucus nigra) (berry) extract | 200 mg |
Vitamin C Support Base | 25 mg |
Categories
Vitamin C 85.0
The product utilizes 500mg of Reacta-C, a buffered form of Vitamin C known for potentially better absorption and gentleness, making it a high-quality contribution to this category.
European Elder 85.0
With 200mg of black elderberry berry extract, a dosage supported by research for immune benefits, this product offers an effective and well-regarded form of European Elder.
Goals
Immunity 90.0
Both Reacta-C Vitamin C and the well-dosed elderberry extract are highly regarded for their immune-boosting and modulating properties, making this product very effective for immune support.
General Health 85.0
The combination of Vitamin C and elderberry provides strong antioxidant protection and supports various physiological functions essential for overall health and well-being.
Skin Health 80.0
Vitamin C is fundamental for collagen production and acts as a powerful antioxidant, crucial for maintaining healthy skin. Elderberry's antioxidants further contribute to cellular protection.
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