Potassium Citrate 99 mg
Best Naturals
Potassium Citrate 99 mg
4.8
★ ★ ★ ★ ★
(187 ratings)
Potassium 99 mg
Score 90.0
Offering 99mg of highly absorbable potassium citrate across 500 servings for just $0.02 per serving, this product is an outstanding value for daily potassium supplementation supporting general health goals.
Quantity: 500 Tablet(s)Servings size: 1 Tablet(s) (500 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
leaderboard Score 90.0
Offering 99mg of highly absorbable potassium citrate across 500 servings for just $0.02 per serving, this product is an outstanding value for daily potassium supplementation supporting general health goals.
insights Analysis
This product provides 99mg of potassium in the well-absorbed citrate form, which is a common and appropriate dosage for over-the-counter potassium supplementation. With 500 servings at a remarkably low price of $0.02 per serving, it offers exceptional value for daily potassium maintenance. While 99mg is a relatively low dose for addressing significant deficiencies or acute needs for athletes, it is effective for general electrolyte balance and supportive roles in Heart Health, Fitness, Muscle Gain, and Energy as part of a daily regimen, especially for those who get adequate potassium from their diet and seek supplemental support.
- Exceptional value with a very low price per serving ($0.02).
- Potassium citrate is a highly bioavailable and well-tolerated form of potassium.
- Large number of servings (500) provides a long-term, cost-effective supply.
- Suitable for daily potassium maintenance and general electrolyte balance support.
- 99mg is a relatively low dose for individuals with significant potassium deficiencies or high athletic demands.
- Not designed for rapid repletion of electrolytes during intense physical activity, where higher doses or comprehensive blends may be needed.
$13.99($0.02 per serving)
 Walmart | $ 13.99 | |
 iHerb | $ 17.21 |
bolt Effectiveness for goals
Research suggests that adequate potassium intake can help lower blood pressure, especially in individuals with hypertension. It helps to counteract the effects of sodium and promote vasodilation. A diet rich in potassium is generally recommended for blood pressure management.
Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions throughout the body. It is often recognized for its effectiveness in supporting healthy blood pressure levels. Adequate potassium intake is vital for overall cardiovascular health.
Potassium is an essential mineral that supports various bodily functions, including nerve signaling, muscle contraction, and fluid balance. Supplements are often used to address dietary deficiencies or specific health concerns. They can contribute to cardiovascular health and maintain electrolyte balance.
Potassium is crucial for maintaining a healthy heart rhythm and overall cardiovascular function. Adequate intake can help reduce the risk of stroke and heart disease by supporting blood pressure regulation. It also plays a role in nerve signals that control heart contractions.
Scientific research indicates that a higher intake of dietary potassium is associated with lower blood pressure. Some studies suggest that potassium supplementation can contribute to modest reductions in blood pressure, particularly in individuals with hypertension or those consuming diets high in sodium. This effect is part of maintaining a healthy sodium-potassium balance.
schedule Dosage, timing & forms
Individuals taking diuretics, especially potassium-sparing or potassium-losing types, should consult a healthcare professional before considering potassium supplementation. Diuretics can significantly alter the body's potassium balance, and supplementation without medical oversight could lead to unsafe potassium levels. A healthcare provider can monitor levels and advise appropriately.
The U.S. FDA limits the amount of potassium in most over-the-counter supplements to 99 mg per tablet or capsule. This regulation is primarily for safety reasons, as higher doses from supplements can pose risks of hyperkalemia (excessive potassium in the blood) for certain individuals. Prescription potassium supplements, which contain higher doses, are taken under medical supervision.
While there is no established Upper Tolerable Intake Level (UL) for potassium from food in healthy individuals, high doses from supplements can pose risks. Excessive potassium intake, known as hyperkalemia, is a serious concern, particularly for those with impaired kidney function. This is why over-the-counter supplements are typically restricted to 99 mg per dose.
The recommended adequate intake (AI) of potassium for most healthy adults is typically around 2,600 mg for women and 3,400 mg for men per day. These recommendations are primarily for potassium obtained from food sources. Supplement forms usually provide much smaller amounts.
Yes, potassium supplements can interact with certain medications, particularly those that affect potassium levels in the body, such as ACE inhibitors, ARBs, and potassium-sparing diuretics. It is crucial to discuss all supplements you are taking with your doctor or pharmacist to avoid potential adverse effects and ensure safe use.
health_and_safety Safety & interactions
Yes, it is highly advisable to inform your doctor or healthcare provider before starting any potassium supplement. They can assess your individual health status, current medications, and other supplements to determine if potassium supplementation is appropriate and safe for you. This helps prevent potential interactions or adverse effects.
Yes, several medications can interact with potassium supplements. ACE inhibitors, angiotensin receptor blockers (ARBs), potassium-sparing diuretics, and some NSAIDs can increase potassium levels, potentially leading to hyperkalemia if taken concurrently. It is advisable to discuss all current medications with a healthcare provider before starting potassium supplementation.
Consuming excessive potassium can lead to a condition called hyperkalemia, where potassium levels in the blood become too high. This can cause muscle weakness, fatigue, and, in severe cases, irregular heartbeats or cardiac arrest. Individuals with kidney disease are particularly at risk.
The safety of taking potassium supplements with blood pressure medications depends on the specific type of medication. Some blood pressure medications, like ACE inhibitors and ARBs, can increase potassium levels, while others, like certain diuretics, can decrease them. Combining them without medical advice could lead to dangerously high or low potassium.
Taking high doses of potassium supplements can lead to hyperkalemia, a condition characterized by excessively high potassium levels in the blood. Symptoms can include nausea, fatigue, muscle weakness, and, in severe cases, heart rhythm disturbances. It is important to adhere to recommended dosages and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Potassium (Potassium Citrate) | 99 mg |
Categories
Potassium 90.0
As a dedicated potassium supplement, it provides a standard and safe dose of 99mg in a highly absorbable form (citrate) at an unmatched value. It is an excellent choice for daily maintenance of potassium levels.
Goals
Heart Health 75.0
99mg of potassium contributes to the maintenance of healthy blood pressure and cardiovascular function by supporting fluid and electrolyte balance. While not a high therapeutic dose, consistent daily supplementation can provide beneficial support for heart health.
Fitness 70.0
Regular intake of 99mg of potassium can help maintain electrolyte balance crucial for muscle function and nerve signals during fitness activities. It provides foundational support, though active individuals might need higher doses for acute performance or recovery.
Muscle Gain 70.0
Potassium is essential for muscle contraction and cell hydration, both important for muscle growth and recovery. This consistent dose aids in creating an optimal environment for muscle gain by supporting foundational physiological processes.
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