Beta-Alanine 3400 mg
Nutricost
Beta-Alanine 3400 mg
4.7
★ ★ ★ ★ ★
(1800 ratings)
Beta-Alanine 3400 mg
Score 92.0
Nutricost Beta-Alanine 3400 mg is a pure, high-dose Beta-Alanine supplement, offering excellent value for improving muscular endurance and supporting intense training sessions.
Quantity: 120 Capsule(s)Servings size: 4 Capsule(s) (30 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
leaderboard Score 92.0
Nutricost Beta-Alanine 3400 mg is a pure, high-dose Beta-Alanine supplement, offering excellent value for improving muscular endurance and supporting intense training sessions.
insights Analysis
Nutricost Beta-Alanine 3400 mg is a straightforward, single-ingredient supplement designed to increase muscle carnosine levels. This product delivers a clinically relevant dose of Beta-Alanine, which is crucial for maximizing its performance benefits, particularly in high-intensity exercise. The capsule form offers convenience over powdered alternatives, and the high review count indicates strong user satisfaction. Nutritionists and sports science research consistently support Beta-Alanine's role in buffering lactic acid and delaying muscular fatigue, aligning perfectly with the product's stated goals. Its purity also means users avoid unwanted ingredients often found in complex pre-workout formulas.
- Provides a clinically effective dose of Beta-Alanine (3400mg) per serving, supporting significant performance benefits.
- Excellent price-to-serving ratio, making it a very cost-effective choice for pure Beta-Alanine supplementation.
- High review count (1666) suggests widespread user satisfaction and perceived effectiveness.
- Capsule form offers convenience and ease of dosing compared to powdered supplements.
- As a single-ingredient product, it lacks other beneficial compounds (e.g., creatine, citrulline, caffeine) found in comprehensive pre-workout formulas.
- Beta-Alanine can cause paresthesia (a tingling sensation), which while harmless, can be uncomfortable for some users.
- Users may experience a harmless tingling sensation (paresthesia), especially with initial doses, which typically subsides with continued use or by splitting the dose.
- This product is not a standalone solution for muscle gain and should be combined with proper training and nutrition for optimal results.
$12.95($0.43 per serving)
 iHerb | $ 12.95 | |
 Amazon | $ 12.95 |
bolt Effectiveness for goals
Yes, Beta-Alanine has been shown to improve muscular endurance, particularly in tasks requiring sustained effort such as weightlifting repetitions or interval training. It achieves this by delaying the onset of fatigue caused by acid buildup in muscles. This allows individuals to perform more repetitions or maintain higher power output during their workouts.
Beta-alanine primarily enhances exercise performance by increasing muscle carnosine levels, which helps buffer acid in muscles. This can lead to improved high-intensity exercise capacity and reduced fatigue during short bursts of intense activity.
Beta-Alanine supplementation is primarily effective for enhancing high-intensity exercise performance, especially activities lasting between 30 seconds and 10 minutes. It works by increasing muscle carnosine levels, which helps buffer acid during intense workouts. This buffering capacity can delay muscle fatigue and improve endurance.
Yes, Beta-Alanine helps to reduce exercise-induced fatigue by buffering the accumulation of hydrogen ions in muscles during high-intensity exercise. This buffering action delays the onset of neuromuscular fatigue. As a result, individuals may be able to sustain intense efforts for longer periods before experiencing significant tiredness.
Beta-Alanine is a precursor to carnosine, a dipeptide stored in skeletal muscle. Carnosine acts as an intracellular pH buffer, helping to neutralize hydrogen ions produced during high-intensity exercise. By reducing muscle acidity, Beta-Alanine allows muscles to sustain intense effort for longer periods before fatigue sets in.
schedule Dosage, timing & forms
Typical daily dosages of Beta-Alanine range from 2-5 grams. Some protocols suggest a loading phase of 4-6 grams per day, split into multiple doses, for 2-4 weeks. This helps to maximize muscle carnosine levels more quickly.
The typical recommended daily dosage for Beta-Alanine to improve exercise performance is 2-5 grams. This amount can be split into smaller doses throughout the day to reduce side effects like paresthesia. Consistent daily intake is key for increasing muscle carnosine levels.
The timing of Beta-Alanine intake is not as critical as consistent daily supplementation. It can be taken at any time of day, with or without food. Splitting the dose into smaller servings throughout the day may help reduce the tingling sensation.
Splitting Beta-Alanine doses throughout the day helps to mitigate paresthesia, a tingling sensation often associated with higher single doses. By taking smaller amounts, such as 800-1000 mg, several times, users can maintain consistent intake without experiencing discomfort. This strategy aids in maintaining stable blood levels.
Yes, a loading phase is generally considered necessary to achieve the muscle carnosine saturation required for ergogenic benefits. This typically involves consuming 4-6 grams per day, split into multiple doses, for at least two weeks. Without consistent daily intake, muscle carnosine levels may not increase sufficiently.
health_and_safety Safety & interactions
The most common side effect is paresthesia, a tingling sensation on the skin, typically occurring on the face, neck, and hands. This sensation is harmless and usually subsides as the body adapts or with lower doses. Mild gastrointestinal upset is also possible in some individuals.
The most common side effect is paresthesia, a tingling sensation on the skin, often in the face, neck, and hands. This sensation is harmless and typically subsides with continued use or by using lower, divided doses. It is caused by beta-alanine activating cutaneous sensory nerves.
While generally safe for healthy adults, Beta-Alanine is not recommended for pregnant or nursing individuals due to insufficient safety data. People with pre-existing medical conditions or those taking prescription medications should consult a healthcare professional before use. Individuals with kidney or liver conditions should also seek medical advice.
Current research indicates that Beta-Alanine is safe for long-term use in healthy individuals when taken at recommended dosages. Studies have not reported adverse health effects with sustained supplementation. As with any supplement, consulting a healthcare professional for personalized advice is recommended.
There is insufficient research on the safety of beta-alanine supplementation during pregnancy or breastfeeding. Due to this lack of data, it is generally recommended that pregnant or breastfeeding individuals avoid its use. Consultation with a healthcare provider is advised for this population.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Beta-Alanine | 3400 mg |
Categories
Beta-Alanine 93.0
This product excels within the Beta-Alanine category by delivering a high and effective dose of 3400mg, which is consistent with scientific recommendations for performance enhancement. Its purity and value make it a standout choice for consumers specifically looking for this ingredient. The dosage is very close to the 3.2-6.4g daily recommended range for performance benefits.
Goals
Fitness 95.0
Beta-Alanine is highly effective for fitness goals by increasing muscle carnosine, which buffers lactic acid buildup during high-intensity exercise. This allows athletes to sustain effort for longer durations, perform more repetitions, and ultimately improve overall endurance and performance in their workouts. Nutricost provides a robust dose for these benefits.
Muscle Gain 90.0
While not a direct muscle builder, Beta-Alanine significantly aids muscle gain by enhancing workout volume and intensity. By delaying fatigue, it enables individuals to complete more reps and sets, pushing muscles harder and providing a greater stimulus for hypertrophy and strength adaptations. This indirect support is crucial for consistent progress in muscle development.
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