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Beta Alanine Extreme

Prolab
4.3
★ ★ ★ ★ ★
(10 ratings)
Histidine 75 mg
Beta-Alanine 800 mg
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Score 68

Prolab Beta Alanine Extreme provides 800mg of CarnoSyn Beta-Alanine and L-Histidine in capsules, primarily used to help support muscle endurance during physical activity.

Quantity: 240 Capsule(s) • (120 servings)
Goals:
flag Brain Health
flag Energy
flag Fitness
flag Weight Gain
flag Muscle Gain

leaderboard Score 68

Prolab Beta Alanine Extreme provides 800mg of CarnoSyn Beta-Alanine and L-Histidine in capsules, primarily used to help support muscle endurance during physical activity.

insightsAnalysis

Prolab Beta Alanine Extreme offers beta-alanine as CarnoSyn, an ingredient often used to help increase carnosine levels in muscles. Carnosine can act as a buffer against acid buildup that occurs during strenuous exercise, which may contribute to sustained muscle endurance and delayed fatigue during workouts.

This product also includes L-Histidine, an amino acid that works in conjunction with beta-alanine to facilitate carnosine synthesis within the body. Each capsule provides 800mg of beta-alanine and 75mg of L-Histidine, a dosage for beta-alanine that is often lower than what some individuals aim for in a single serving for performance support.

The supplement comes in a capsule form, which can be a convenient option for those who prefer not to mix powders or who need an easy way to take their supplements while on the go. It allows for precise dosing per capsule, though achieving higher daily amounts would mean taking several capsules throughout the day.

thumb_upPros
  • Contains branded CarnoSyn beta-alanine, suggesting a certain quality standard.
  • Capsule form provides a convenient and portable way to take the supplement.
  • Includes L-Histidine, which plays a role in carnosine formation alongside beta-alanine.
  • Low price per single capsule serving, making it accessible for initial trials.
thumb_downCons
  • The beta-alanine dosage of 800mg per capsule is relatively low for common daily intake recommendations.
  • Users may need to consume multiple capsules to reach generally accepted effective daily beta-alanine amounts.
  • Taking multiple capsules daily to reach desired dosage can increase the actual daily cost significantly.
  • The small number of reviews available makes it difficult to gauge widespread user experience.
warningWarnings
  • Some individuals may experience a temporary tingling sensation on the skin, known as paresthesia, after taking beta-alanine, especially with higher doses.
  • It is advisable to consult a healthcare professional before use if you have any pre-existing medical conditions or are taking other medications.
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$34.99($0.29 per serving)
BodyBuilding.com
$ 34.99
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Ingredients

IngredientAmount per serving
CarnoSyn
800 mg
L-Histidine
75 mg
person Adults 18–50 free_breakfast Dairy Free
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Categories

Beta-Alanine 70
The product effectively provides beta-alanine, specifically the well-regarded CarnoSyn form, which is a positive for quality. However, the serving size of 800mg per capsule is on the lower side compared to typical daily recommendations for noticeable benefits.
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Histidine 65
L-Histidine is included in this product and works synergistically with beta-alanine in the body's carnosine synthesis pathway. Its presence here is a logical addition to a beta-alanine supplement aimed at increasing carnosine levels.
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Goals

flag Fitness 75
Beta-alanine is often used in fitness regimens to support muscle endurance and reduce fatigue during intense workouts. By helping to buffer lactic acid, it may allow for more reps or sustained effort, directly contributing to overall physical fitness improvement.
flag Muscle Gain 70
By potentially enhancing exercise capacity and allowing for more intense or longer training sessions, beta-alanine can indirectly support muscle growth. More effective workouts can lead to greater adaptations and, over time, contribute to gains in muscle mass, though it is not a direct muscle builder.
flag Energy 60
While not a direct energy stimulant, beta-alanine can help extend the duration of high-intensity exercise by buffering muscle acids. This indirect support can contribute to sustained performance and an overall feeling of energy during demanding physical activities.
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