The quality is strong for calcium and vitamin D3 due to the citrate form and adequate D3 dosage. However, the absence of magnesium and boron, alongside the use of zinc oxide, lowers the overall completeness and absorption quality of the broader mineral blend.
This product provides 650mg of calcium in the citrate form, which is generally considered easier to absorb than calcium carbonate, particularly for individuals with lower stomach acid or when taken on an empty stomach. It also includes 25mcg (1000 IU) of Vitamin D3 (Cholecalciferol) to further aid calcium absorption. The formulation focuses on optimizing the delivery of these primary bone-supporting nutrients.
Beyond calcium and D3, Citracal Maximum Plus includes zinc (5.5mg Zinc Oxide), copper (0.45mg Copper Gluconate), and manganese (1.15mg Manganese Gluconate). While the gluconate forms of copper and manganese are generally well-absorbed, the dosages are lower than some competitors. A notable omission is magnesium, a crucial cofactor for bone health, which is not present in this formulation. Additionally, boron is not included.
- Features calcium citrate, which is generally more easily absorbed than calcium carbonate.
- Provides a good dose of Vitamin D3 (25mcg / 1000 IU) to support calcium absorption.
- Gluconate forms of copper and manganese are typically well-absorbed.
- Contains a solid amount of elemental calcium (650mg) per serving.
- Does not include magnesium, a critical mineral for bone health and calcium metabolism.
- Lacks boron, another beneficial trace mineral for bone support.
- Lower dosages of zinc, copper, and manganese compared to some comprehensive mineral blends.
- Zinc is provided as zinc oxide, which may have lower bioavailability.
- Individuals sensitive to mineral supplements may experience mild digestive upset.
- Always discuss new supplements with a healthcare provider, especially if you have calcium-related health concerns.
- If you are monitoring sodium intake, be aware of the 5mg of sodium per serving.
