TriCalcium Complex with D & K

Name: TriCalcium Complex with D & K
Brand: Swanson Premium Brand
SKU: 1lAYAd9e
Price: 5.99 USD
Availability: InStock
Rating: 4.8 (509 reviews)

Swanson Premium Brand

4.8

★ ★ ★ ★ ★

(509 ratings)

Calcium 350 mg

Vitamin K 30 mcg

Score 60

This is a basic, very affordable calcium blend with low doses of Vitamin D and K1, suitable for general calcium needs.

How scoring works

Quantity:100 Capsule(s) • (100 servings)

Goals:

General Health

Bone Health

Nail Health

Score 60

This is a basic, very affordable calcium blend with low doses of Vitamin D and K1, suitable for general calcium needs.

How scoring works

$5.99($0.05 per serving)

iHerb	$ 5.99

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Analysis

This supplement provides a blend of three calcium forms: carbonate, citrate, and hydroxide, offering a combined 350mg of elemental calcium per serving. The inclusion of various calcium forms can help with absorption for different individuals, making it a fairly straightforward option for daily calcium intake.

It also includes a small amount of Vitamin D (3.30mcg, or 132 IU) and Vitamin K-1 (30mcg). While these vitamins are known to work with calcium, the D dose is quite modest, and K-1 is traditionally recognized for its role in blood clotting more than the specific bone mineralization support often associated with K2 forms.

Pros

Very low cost per serving.
Features a blend of three different calcium forms.
Includes both Vitamin D and K.
Easy-to-take capsule form.

Cons

Very low dose of Vitamin D.
Uses Vitamin K1 rather than K2 (MK-7) for specific bone and cardiovascular support.
The total calcium per serving is on the lower side for some needs.

Warnings

Consult a healthcare professional if you are taking blood-thinning medications, as Vitamin K can interact with them.

Nutrient quality

55 Moderate impact

While it provides a blend of calcium forms, the very low Vitamin D dose and the inclusion of K1 rather than the more bioavailable K2 (MK-7) for bone health lowers its nutrient quality score significantly.

Ingredient transparency

75 High impact

The product clearly lists the forms of calcium and the specific types of Vitamin D and K, which is helpful for consumers understanding what they are taking.

Value for money

80 Highest impact

Its very low price point makes it a strong value option for those seeking basic calcium and vitamin support, despite the moderate nutrient profile.

Customer satisfaction

70 High impact

With 476 reviews, it shows a decent level of customer feedback and general acceptance, indicating a moderately satisfied user base.

Brand

70 High impact

Swanson is a long-standing brand in the supplement industry, known for offering a range of products at accessible price points, building a steady customer base.

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Goals

Selected only

General Health

Impact

High effect

This supplement provides essential calcium and some vitamin support, which can contribute to overall bodily functions and general well-being.

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Bone Health

Impact

High effect

Delivers calcium with supporting vitamins D and K1, which can contribute to maintaining bone density. However, the D dose is low and K1 is not the most targeted K form for optimal bone mineralization and calcium placement.

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Nail Health

Impact

High effect

Calcium is a key mineral for strong nails, and the included vitamins can help with overall mineral utilization. This may support nail strength and contribute to healthier looking nails.

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Joint Health

Impact

Moderate effect

Calcium is a foundational mineral for bone structure supporting joints. While this product contributes to calcium intake, it does not include other ingredients typically associated with specific joint comfort or flexibility.

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Anti-Aging

Impact

Moderate effect

Adequate calcium, D, and K are important for maintaining foundational health as we age, especially bone integrity. This product offers basic support for these nutrients, which can contribute to anti-aging efforts.

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Heart Health

Impact

Moderate effect

The inclusion of Vitamin K1 and low Vitamin D may offer some general support for heart function. However, K2 (especially MK-7) is often preferred for more targeted cardiovascular benefits related to calcium management.

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Cardiovascular Support

Impact

Moderate effect

While Vitamin D and K play a role in cardiovascular well-being, the low D dose and reliance on K1 make it less impactful for direct cardiovascular support compared to formulations that include higher D3 and K2.

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Ingredients

Display goals

Ingredient	Amount per serving
Vitamin D	3.3 mcg
Vitamin K-1	30 mcg
Calcium	350 mg

Report overview

Calcium 65

Offers a diverse blend of calcium forms at a moderate dose, which can aid in general calcium intake and absorption, making it a reasonable option for daily supplementation.

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Vitamin K 60

Contains Vitamin K1, which is a beneficial form of Vitamin K. However, it does not include K2 (Menaquinone-7) which is often highlighted for its specific interaction with calcium for bone and cardiovascular well-being.

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