Zinc Picolinate 30 mg
Metabolic Maintenance
Zinc Picolinate 30 mg
4.8
★ ★ ★ ★ ★
(1084 ratings)
Zinc 30 mg
Score 98.0
A premium, highly bioavailable zinc picolinate supplement with Vitamin C, offering optimal dosage for comprehensive and safe daily zinc support.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 98.0
A premium, highly bioavailable zinc picolinate supplement with Vitamin C, offering optimal dosage for comprehensive and safe daily zinc support.
insights Analysis
This product represents a benchmark for effective and safe zinc supplementation. It uses Zinc Picolinate, widely regarded by nutritionists and scientific literature as one of the most absorbable forms of zinc, maximizing its efficacy. The 30mg dosage is ideally balanced: it's therapeutically effective for a wide range of zinc-dependent functions, yet safe for long-term daily use without the high risk of copper imbalance associated with 50mg doses. The addition of 300mg of Vitamin C (from both Ascorbyl Palmitate and Ascorbic Acid) not only boosts its immune-supportive properties but also can enhance zinc absorption. Metabolic Maintenance is consistently praised for its commitment to high-purity, hypoallergenic, and potent formulations.
- Uses Zinc Picolinate, a top-tier bioavailable form.
- Optimal 30mg dosage for safe and effective daily, long-term use.
- Includes synergistic Vitamin C (300mg) for enhanced immunity and absorption.
- From Metabolic Maintenance, a highly reputable, professional-grade brand.
- Slightly higher price per serving compared to basic zinc forms, though justified by quality and added Vitamin C.
- None significant, this product is very well-formulated for safe daily use.
$25.50($0.25 per serving)
 Pure Formulas | $ 25.50 | |
 Amazon | $ 25.50 | |
 iHerb | $ 25.50 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 150 mg |
Zinc | 30 mg |
Categories
Zinc 98.0
This product is a top-tier zinc supplement within its category, distinguished by its use of the superior zinc picolinate form, an optimal daily dosage, and the synergistic addition of Vitamin C, all from a highly trusted professional-grade brand.
Goals
Immunity 100.0
This product is perfect for immunity, combining highly bioavailable zinc picolinate at an effective dose with a substantial amount of Vitamin C. This synergistic blend provides powerful and comprehensive support for immune function, enhancing both innate and adaptive responses.
General Health 100.0
This product sets a high standard for general health, providing optimally absorbed zinc at a safe daily dose, coupled with Vitamin C. It supports a vast array of bodily functions, contributing significantly to overall well-being, enzyme activity, and antioxidant defense.
Skin Health 98.0
With highly absorbable zinc picolinate and Vitamin C, this supplement is exceptionally effective for skin health. It promotes collagen synthesis, aids in wound healing, and reduces inflammation, contributing to clear, vibrant, and resilient skin.
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