Product Image

Zinc Picolinate 30 mg

Metabolic Maintenance
4.8
(2031 ratings)
Zinc 30 mg
Product Image
Score95

A zinc picolinate supplement paired with a high dose of Vitamin C, providing combined support for general health and immune function, at a moderate price per serving.

How scoring works
Quantity:100 Capsule(s)(100 servings)
Goals:
Immunity
General Health
Skin Health
Vision Support
Hair Health
Testosterone Support

Score 95

A zinc picolinate supplement paired with a high dose of Vitamin C, providing combined support for general health and immune function, at a moderate price per serving.

How scoring works
$25.50($0.25 per serving)
iHerb
$ 25.50
Pure Formulas
$ 25.50
Amazon
$ 25.50
iHerb
$ 25.50
Report prices

Analysis

This product delivers 30 mg of zinc as zinc picolinate, a form favored for its good absorption, combined with a substantial 300 mg of Vitamin C (from Ascorbyl Palmitate and Ascorbic Acid). This makes it a comprehensive supplement for general health and immune support.

It comes in capsule form with 100 servings, offering a good supply. While the price per serving is on the higher side, the combination of a quality zinc form and a high dose of Vitamin C adds to its perceived value for those seeking both nutrients.

Pros

  • Features Zinc Picolinate, known for good absorption.
  • Includes a substantial 300 mg of Vitamin C, a synergistic nutrient.
  • Provides 30 mg of zinc, a common and effective daily dose.
  • Good quantity of 100 servings in capsule form.

Cons

  • Higher price per serving compared to zinc-only alternatives.
  • May not be ideal for those who already get sufficient Vitamin C or prefer a separate zinc product.

Warnings

  • Taking zinc supplements on an empty stomach may cause nausea or digestive discomfort for some individuals.
  • The high dose of Vitamin C might cause loose stools in sensitive individuals; consider splitting doses or taking with food.

Nutrient quality

98 Highest impact

The use of the picolinate form ensures superior intestinal absorption compared to standard mineral sources. A thirty milligram dose is robustly dosed, and the inclusion of significant vitamin C levels enhances the overall systemic benefit.

Ingredient transparency

100 Highest impact

Excellent labeling provides full clarity on the specific chemical forms and the precise milligram amounts of each active nutrient. Usage instructions are straightforward and all formulation components are fully disclosed, ensuring high transparency.

Customer satisfaction

94 Highest impact

Strong ratings from over two thousand reviewers indicate high consumer trust and satisfaction with the results. Feedback suggests the product appears well aligned with expectations for both quality and functional effectiveness.

Value for money

86 Highest impact

The cost per serving is reasonable given the premium mineral form and the high dosage of synergistic vitamin support. It represents good value for individuals seeking superior bioavailability and professional-grade quality.

Report analysis

Goals

Impact
Highest effect
A Goal FitA+ Strength of SupportB+ CoverageA+ Formula Quality

Zinc picolinate offers a highly bioavailable form to support the development and function of essential immune cells. Including Vitamin C in both standard and fat-soluble forms ensures broad antioxidant protection.

Providing 30 mg of Zinc per serving appears well aligned with daily resilience needs for defense readiness. This focused approach prioritizes therapeutic doses of foundational nutrients for maximum impact on the body's natural defense system.

View goal →
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality

Zinc is provided in a meaningsfully dosed Picolinate form to support core immune readiness and systemic resilience. This trace mineral is essential for daily vitality and appears well aligned with the body's foundational systems for long-term health.

The 30 mg dose is optimally positioned to fill nutritional gaps and support cellular antioxidant defense. This formulation offers a focused and bioavailable approach to one of the primary pillars of daily wellness and physiological function.

View goal →
Impact
Highest effect
A- Goal FitA Strength of SupportC CoverageA+ Formula Quality

This targeted supplement focuses on two foundational components of skin health: zinc picolinate and vitamin C. These ingredients work in synergy to support wound healing, inflammation control, and the enzymatic stabilization of collagen fibers.

Providing 30 mg of highly absorbable zinc meets a significant therapeutic threshold for managing inflammatory skin conditions. It is a streamlined formula that avoids unnecessary additives, though it does not address the moisture barrier or direct structural replenishment.

View goal →
Impact
Highest effect
A Goal FitA+ Strength of SupportD+ CoverageB+ Formula Quality

Zinc is essential for retinal health as it assists in the production of melanin, which helps protect the eye from ultraviolet light damage. It also serves as a critical cofactor for enzymes that transport Vitamin A to the retina.

The use of zinc picolinate ensures high bioavailability and superior absorption compared to inorganic mineral salts. This straightforward approach appears well aligned for those seeking foundational support for vision and retinal structural integrity.

View goal →
Impact
Highest effect
B+ Goal FitA+ Strength of SupportD- CoverageA Formula Quality

Premium zinc picolinate offers superior bioavailability for supporting follicle repair and growth. This mineral is provided at an ideal 30 mg dose to help correct deficiencies and maintain a healthy hair growth cycle.

Inclusion of vitamin C supports collagen synthesis and provides antioxidant protection for the scalp. The formula is limited to these two nutrients, focusing on depth of mineral support rather than broad functional coverage for hair.

View goal →
Impact
Highest effect
A- Goal FitA+ Strength of SupportD+ CoverageB Formula Quality

Zinc picolinate is a premium organic salt that effectively supports the natural synthesis of hormones. The 30mg dose is right at the ideal clinical level for addressing deficiency and optimizing status.

As a single-ingredient capsule, it provides high precision for targeting the body's primary mineral building block. It is a clean and potent choice for foundational hormonal support.

View goal →

Ingredients

IngredientAmount per serving
Vitamin C (Ascorbyl Palmitate, Ascorbic Acid)
150 mg
Zinc (Zinc Picolinate)
30 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
A+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyC Value
This zinc picolinate supplement is highly bioavailable and provides an ideal 30mg daily dose. It is delivered in a clean capsule format and is priced fairly for its premium mineral quality.
Report alternatives