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DIM Complex

Metabolic Maintenance
4.8
★ ★ ★ ★ ★
(1090 ratings)
Vitamin B12 200 mcg
Flavonoid (mixture) 100 mg
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Score94

A specialized hormone-support complex with high-quality, bioactive B12 cofactors.

How scoring works
Quantity:60 Capsule(s) • (60 servings)
Goals:
General Health
Hair Health

Score 94

A specialized hormone-support complex with high-quality, bioactive B12 cofactors.

How scoring works
$38.00($0.63 per serving)
Pure Formulas
$ 38.00
iHerb
$ 38.00
Amazon
$ 38.00
iHerb
$ 38.00
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Analysis

Metabolic Maintenance offers a DIM complex that includes 200 mcg of methylcobalamin and 666 mcg DFE of methylfolate. These are included to support the metabolic pathways alongside DIM, calcium d-glucarate, and NAC. It is a specialized product for hormonal balance and cellular health rather than a standalone B12 supplement.

The ingredients are all in their most bioactive forms, which ensures high quality and absorption. While the B12 dose is lower than standalone products, it provides useful support for energy metabolism within this specific formula. This fits someone already focused on DIM supplementation who wants high-quality cofactors.

Pros

  • Uses bioactive methylcobalamin
  • Includes methylfolate and NAC
  • Supports hormonal and antioxidant health
  • High-quality cofactors

Cons

  • Very low B12 dose (200 mcg)
  • Expensive as a B12 source
  • Specific to DIM users

Warnings

  • Consult a professional if taking for hormone balance

Nutrient quality

95 Highest impact

Utilization of bioactive forms for multiple B-vitamins ensures efficient systemic metabolic support. Targeted dosages of specialized ingredients like DIM and NAC complement the foundational vitamin profile for systemic health.

Ingredient transparency

100 Highest impact

Labeling is exceptionally clear with all active ingredient forms and amounts explicitly listed for consumer clarity. Transparency regarding functional amino acids and flavonoids builds high user trust.

Customer satisfaction

96 Highest impact

Very strong average ratings and a robust review base reflect high levels of market approval. Users report consistent results for specialized wellness goals and overall daily resilience.

Value for money

85 Highest impact

Higher price point is justified by the complex multi-ingredient profile and the use of premium bioactive forms. Each serving provides significant targeted nutritional support for various metabolic pathways.

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Goals

General Health
Impact
Highest effect
B+ Goal FitA- Strength of SupportB- CoverageA Formula Quality

This focused formulation combines Diindolylmethane with essential vitamins and amino acids to support hormonal metabolism and systemic antioxidant defense. Ingredients like Vitamin C and Methylcobalamin appear well aligned with the goal of filling common nutritional gaps for vitality.

The inclusion of N-Acetylcysteine further contributes to cellular resilience by supporting foundational antioxidant pathways. This product provides a meaningsfully dosed approach to addressing specialized metabolic needs alongside core nutritional pillars for long-term health.

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Hair Health
Impact
High effect
B- Goal FitB- Strength of SupportD CoverageC+ Formula Quality

Bioactive B12 and methylfolate provide essential metabolic support for the rapidly dividing cells in the hair follicle. These nutrients are critical for maintaining a healthy growth cycle and addressing shedding related to B-vitamin gaps.

Biotin and structural minerals are missing from the blend, which limits its overall effectiveness for improving hair quality. The primary focus on hormone-balancing DIM results in a formula that only tangentially supports hair through metabolic co-factors.

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Ingredients

IngredientAmount per serving
Vitamin C (Ascorbic Acid)
 120 mg
Vitamin E (D-Alpha-Tocopheryl Acid Succinate)
 27 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 5 mg
Folate (Glucosamine Salt, L-5-Methylfolate)
 333 mcg DFE
Vitamin B12 (Methylcobalamin)
 200 mcg
Diindolylmethane
100 mg
N-Acetylcysteine
100 mg
Citrus Bioflavonoids
100 mg
Calcium d-Glucarate
100 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Vitamin B12 (Methylcobalamin) · 200 mcg OverallScore54
A- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
This DIM complex includes a bioactive form of B12 at a very low dosage to complement its main hormone-balancing ingredients. It is an excellent quality formulation but should not be relied upon as a primary B12 source.
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