Cal/Mag/Zinc Complex with Vitamin D
Metabolic Maintenance
Score 88
Metabolic Maintenance offers a multi-mineral complex featuring 500mg calcium, 250mg magnesium from bioavailable forms, zinc citrate, Vitamin D3, and boron, all in a convenient single-capsule serving.
Score 88
Metabolic Maintenance offers a multi-mineral complex featuring 500mg calcium, 250mg magnesium from bioavailable forms, zinc citrate, Vitamin D3, and boron, all in a convenient single-capsule serving.
Analysis
Metabolic Maintenance's Cal/Mag/Zinc Complex offers a comprehensive mineral blend in a convenient single-capsule serving. It provides 500mg of calcium from both calcium carbonate and citrate, aiming to balance elemental quantity with potentially enhanced absorption from the citrate form. This combination supports bone health and overall mineral balance.
The product also delivers 250mg of magnesium from aspartate and citrate, forms generally known for good bioavailability. A key differentiator is the inclusion of 6mg of zinc citrate, a well-absorbed form of zinc vital for immune function and many enzymatic processes. Additionally, it contains 5mcg (200 IU) of Vitamin D3 and 1000mcg of boron, further enhancing its mineral support for bones and overall metabolism.
Pros
- Comprehensive mineral complex: Calcium, Magnesium, Zinc, Vitamin D3, and Boron.
- Uses bioavailable forms for calcium (citrate), magnesium (aspartate, citrate), and zinc (citrate).
- Convenient single-capsule serving.
- Good 2:1 calcium to magnesium ratio.
- Excellent price per serving for a multi-mineral product.
Cons
- Lower Vitamin D3 content (5mcg/200 IU), potentially insufficient for some needs.
- Lower dosages of calcium (500mg) and magnesium (250mg) compared to high-dose options.
- Lower review count, indicating less widespread adoption or feedback.
Warnings
- Those supplementing with other zinc products should consider the 6mg of zinc in this formula to avoid excessive intake.
- Individuals with specific mineral deficiencies may require higher doses than provided here.
- Consult a healthcare professional if you have allergies to any ingredients or are taking other medications.
$50.00($0.20 per serving)
 Pure Formulas | $ 50.00 | |
 iHerb | $ 50.00 | |
| iHerb | $ 50.00 |
Goals
Impact
Highest effect
This complex delivers essential calcium and magnesium, vital Vitamin D3, and crucial trace minerals like zinc and boron, supporting a vast array of bodily functions from immunity to metabolism. It offers excellent foundational mineral support.
Impact
Highest effect
This product provides a balanced 500mg calcium and 250mg magnesium from good forms, along with Vitamin D3 and boron, which all work synergistically to support bone density and integrity. The inclusion of trace minerals enhances its bone-supporting profile.
Impact
Highest effect
The inclusion of zinc citrate, a highly absorbable form, and Vitamin D3 makes this product a strong contributor to immune system support. These nutrients are essential for a healthy immune response.
Impact
Highest effect
Magnesium and zinc are both recognized for their roles in neurological health and can contribute to stable mood and emotional balance. The comprehensive mineral blend may offer synergistic benefits.
Impact
High effect
Magnesium, zinc, and calcium all play roles in neurological function and neurotransmission. Maintaining adequate levels of these minerals can contribute to cognitive clarity and mental sharpness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 10 mg |
Vitamin D3 | 5 mcg |
Calcium | 250 mg |
Magnesium | 125 mg |
Zinc | 6 mg |
Boron | 500 mcg |
Magnesium 85
This product delivers 250mg of magnesium from highly absorbable forms like aspartate and citrate, ensuring effective utilization of this essential mineral for various bodily processes.
Calcium 80
This product provides 500mg of calcium from a blend of carbonate and the more bioavailable citrate form, offering a solid and well-rounded contribution to daily calcium intake.
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