Potassium Magnesium Citrate
Metabolic Maintenance
Potassium Magnesium Citrate
4.8
★ ★ ★ ★ ★
(291 ratings)
Potassium 90 mg
Score 90.0
An excellent potassium and magnesium citrate blend, highly effective for heart health, fitness, and energy due to synergistic electrolyte support.
Quantity: 250 Capsule(s)Servings size: 1 Capsule(s) (250 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
leaderboard Score 90.0
An excellent potassium and magnesium citrate blend, highly effective for heart health, fitness, and energy due to synergistic electrolyte support.
insights Analysis
This product stands out due to its intelligent combination of potassium and magnesium, both in the well-absorbed citrate form. These two minerals are deeply interconnected and essential for countless bodily functions, including nerve impulse transmission, muscle contraction, blood pressure regulation, and energy production (ATP synthesis). Nutritionists and health professionals frequently recommend co-supplementation of these minerals for comprehensive electrolyte balance and overall well-being. While the potassium dose is 90mg (similar to 99mg products), the addition of a significant dose of magnesium citrate and Vitamin C greatly enhances its overall efficacy and makes it highly effective for the stated goals.
- Contains highly bioavailable citrate forms of both potassium and magnesium.
- Synergistic combination of two crucial electrolytes for optimal health benefits.
- Supports muscle function, nerve transmission, and energy production.
- Contributes significantly to heart health and blood pressure regulation.
- Higher price point compared to single-ingredient potassium supplements.
- Individuals with impaired kidney function should consult a healthcare professional due to the combined electrolyte content.
$48.50($0.19 per serving)
 Pure Formulas | $ 48.50 | |
 iHerb | $ 48.50 |
bolt Effectiveness for goals
Research suggests that adequate potassium intake can help lower blood pressure, especially in individuals with hypertension. It helps to counteract the effects of sodium and promote vasodilation. A diet rich in potassium is generally recommended for blood pressure management.
Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions throughout the body. It is often recognized for its effectiveness in supporting healthy blood pressure levels. Adequate potassium intake is vital for overall cardiovascular health.
Potassium is an essential mineral that supports various bodily functions, including nerve signaling, muscle contraction, and fluid balance. Supplements are often used to address dietary deficiencies or specific health concerns. They can contribute to cardiovascular health and maintain electrolyte balance.
Potassium is crucial for maintaining a healthy heart rhythm and overall cardiovascular function. Adequate intake can help reduce the risk of stroke and heart disease by supporting blood pressure regulation. It also plays a role in nerve signals that control heart contractions.
Scientific research indicates that a higher intake of dietary potassium is associated with lower blood pressure. Some studies suggest that potassium supplementation can contribute to modest reductions in blood pressure, particularly in individuals with hypertension or those consuming diets high in sodium. This effect is part of maintaining a healthy sodium-potassium balance.
schedule Dosage, timing & forms
Individuals taking diuretics, especially potassium-sparing or potassium-losing types, should consult a healthcare professional before considering potassium supplementation. Diuretics can significantly alter the body's potassium balance, and supplementation without medical oversight could lead to unsafe potassium levels. A healthcare provider can monitor levels and advise appropriately.
The U.S. FDA limits the amount of potassium in most over-the-counter supplements to 99 mg per tablet or capsule. This regulation is primarily for safety reasons, as higher doses from supplements can pose risks of hyperkalemia (excessive potassium in the blood) for certain individuals. Prescription potassium supplements, which contain higher doses, are taken under medical supervision.
While there is no established Upper Tolerable Intake Level (UL) for potassium from food in healthy individuals, high doses from supplements can pose risks. Excessive potassium intake, known as hyperkalemia, is a serious concern, particularly for those with impaired kidney function. This is why over-the-counter supplements are typically restricted to 99 mg per dose.
The recommended adequate intake (AI) of potassium for most healthy adults is typically around 2,600 mg for women and 3,400 mg for men per day. These recommendations are primarily for potassium obtained from food sources. Supplement forms usually provide much smaller amounts.
Yes, potassium supplements can interact with certain medications, particularly those that affect potassium levels in the body, such as ACE inhibitors, ARBs, and potassium-sparing diuretics. It is crucial to discuss all supplements you are taking with your doctor or pharmacist to avoid potential adverse effects and ensure safe use.
health_and_safety Safety & interactions
Yes, it is highly advisable to inform your doctor or healthcare provider before starting any potassium supplement. They can assess your individual health status, current medications, and other supplements to determine if potassium supplementation is appropriate and safe for you. This helps prevent potential interactions or adverse effects.
Yes, several medications can interact with potassium supplements. ACE inhibitors, angiotensin receptor blockers (ARBs), potassium-sparing diuretics, and some NSAIDs can increase potassium levels, potentially leading to hyperkalemia if taken concurrently. It is advisable to discuss all current medications with a healthcare provider before starting potassium supplementation.
Consuming excessive potassium can lead to a condition called hyperkalemia, where potassium levels in the blood become too high. This can cause muscle weakness, fatigue, and, in severe cases, irregular heartbeats or cardiac arrest. Individuals with kidney disease are particularly at risk.
The safety of taking potassium supplements with blood pressure medications depends on the specific type of medication. Some blood pressure medications, like ACE inhibitors and ARBs, can increase potassium levels, while others, like certain diuretics, can decrease them. Combining them without medical advice could lead to dangerously high or low potassium.
Taking high doses of potassium supplements can lead to hyperkalemia, a condition characterized by excessively high potassium levels in the blood. Symptoms can include nausea, fatigue, muscle weakness, and, in severe cases, heart rhythm disturbances. It is important to adhere to recommended dosages and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 10 mg |
Magnesium | 100 mg |
Potassium | 90 mg |
Categories
Potassium 90.0
Provides potassium in the highly absorbable citrate form, synergistically combined with magnesium, which significantly enhances its overall efficacy for comprehensive electrolyte balance and systemic health.
Goals
Heart Health 90.0
Both potassium and magnesium are vital for maintaining healthy blood pressure, regulating heart rhythm, and supporting overall cardiovascular function, with citrate forms ensuring excellent absorption and efficacy.
Fitness 90.0
This combination of key electrolytes is essential for optimal muscle contraction, nerve transmission, and fluid balance, significantly aiding performance, preventing cramps, and supporting recovery for fitness enthusiasts.
Energy 90.0
These electrolytes are fundamental for cellular energy production (ATP synthesis) and preventing fatigue, making this a highly effective supplement for boosting and sustaining energy levels.
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