C 500 mg
Nature Made
Score 65
A basic 500 mg ascorbic acid tablet, offering an economical and reliable option for daily Vitamin C intake.
Score 65
A basic 500 mg ascorbic acid tablet, offering an economical and reliable option for daily Vitamin C intake.
Analysis
This product delivers 500 mg of Vitamin C in its standard ascorbic acid form, presented as a simple tablet. It's designed for straightforward daily supplementation for individuals who prefer a basic, uncomplicated approach to their nutrient intake. This form is widely available and easy to incorporate into most routines.
As an essential nutrient, Vitamin C is recognized for its antioxidant properties, helping to protect cells from environmental stressors. It also plays a role in collagen formation, which is vital for maintaining the health of skin, bones, and connective tissues. This 500 mg dose is a common and effective level for supporting overall well-being.
Pros
- Economical price per serving.
- Provides a standard 500 mg dose of Vitamin C.
- Convenient tablet form for easy daily consumption.
- Free from additional active ingredients for a pure Vitamin C option.
Cons
- Ascorbic acid can be acidic and may cause digestive upset for sensitive stomachs.
- Does not include bioflavonoids or other synergistic compounds.
- Limited customer reviews, indicating less widespread feedback.
Warnings
- May cause mild stomach upset or digestive discomfort in individuals sensitive to acidic supplements.
- It is advisable to consult a health professional before taking new supplements, especially if on medications.
- Store in a cool, dry place to maintain product integrity and potency.
$5.39($0.05 per serving)
 Vitacost | $ 5.39 | |
 Walmart | $ 9.99 |
Goals
Impact
Highest effect
As an essential nutrient, Vitamin C is fundamental for numerous bodily functions, including immune support, antioxidant protection, and metabolic processes. A 500 mg dose is a good way to maintain adequate levels for overall wellness.
Impact
High effect
Vitamin C is widely recognized for its supportive role in the immune system, contributing to the function of various immune cells. Regular intake can help maintain the body's natural defenses and response to environmental challenges.
Impact
High effect
This product supports skin health significantly due to Vitamin C's essential role in collagen production, which helps maintain skin firmness and elasticity. Its antioxidant benefits also protect skin cells from environmental stressors.
Impact
High effect
Vitamin C contributes to anti-aging efforts primarily through its antioxidant properties, helping to protect cells from environmental stressors. It also plays a role in collagen synthesis, which is important for maintaining skin structure and elasticity over time.
Impact
High effect
Vitamin C contributes to cardiovascular support through its antioxidant action, helping to protect blood vessels from oxidative damage. It also plays a role in maintaining the integrity of blood vessel walls by supporting collagen formation.
Impact
High effect
This product may help support bone health as Vitamin C is involved in the formation of collagen, a crucial component of bone matrix. While not a primary bone health supplement, it contributes indirectly to the structural integrity of bones.
Impact
High effect
The Vitamin C in this product supports joint health by aiding in the synthesis of collagen, which is a key structural protein in cartilage and connective tissues around the joints. Maintaining healthy collagen can contribute to joint flexibility and comfort.
Impact
High effect
Vitamin C's antioxidant properties may contribute to anti-inflammatory support by helping to reduce oxidative stress in the body, which can be linked to inflammatory responses. It supports overall cellular health to help maintain balance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Vitamin C 85
This product offers a fundamental 500 mg dose of Vitamin C as ascorbic acid, making it a straightforward option within the Vitamin C collection. It caters to those seeking a simple and effective daily supplement without extra features.
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C-500 Calcium Ascorbate-C
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This option provides 500mg of Vitamin C as buffered Calcium Ascorbate, which is often preferred for those with sensitive stomachs, and includes a small amount of citrus bioflavonoids for enhanced support, contributing to overall well-being.
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