C-500 With Rose Hips
NOW
C-500 With Rose Hips
4.9
★ ★ ★ ★ ★
(10235 ratings)
Vitamin C 500 mg
Score 90.0
A well-regarded Vitamin C supplement offering a moderate dose of ascorbic acid with added rose hips for potential enhanced benefits, from a trusted brand at a competitive price per serving.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 90.0
A well-regarded Vitamin C supplement offering a moderate dose of ascorbic acid with added rose hips for potential enhanced benefits, from a trusted brand at a competitive price per serving.
insights Analysis
This product provides 500mg of Vitamin C in the form of Ascorbic Acid, a widely studied and effective form of Vitamin C. The inclusion of Rose Hips is often touted for its natural bioflavonoids, which are believed to enhance Vitamin C absorption and provide additional antioxidant support, although this effect is generally considered minor for already highly bioavailable ascorbic acid. The dosage is moderate, suitable for daily supplementation for general health without causing digestive discomfort for most individuals. NOW is a reputable brand known for quality and affordability in the supplement market, and the high review count indicates broad consumer acceptance.
- Very low price per serving (2 units), offering excellent affordability.
- Large serving count (250) provides a long-lasting supply.
- Inclusion of rose hips for potential added bioflavonoid benefits.
- From NOW, a highly reputable and trusted brand in the supplement industry.
- High review count indicates widespread consumer satisfaction.
- Standard ascorbic acid might cause mild stomach upset in very sensitive individuals.
- Not a buffered form, which some users prefer for digestive comfort.
- Rose hips provide only minor additional benefits to standard ascorbic acid.
$6.00($0.02 per serving)
 Daily Vita | $ 6.00 | |
| Daily Vita | $ 11.00 | |
 Vitacost | $ 11.09 | |
 iHerb | $ 11.63 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Ascorbic Acid) | 500 mg |
| Rose Hips powder | 40 mg |
Categories
Vitamin C 95.0
This product provides a standard, effective dose of Vitamin C in a widely used form, making it an excellent and highly cost-effective choice for a general Vitamin C supplement.
Goals
Immunity 95.0
Vitamin C is crucial for immune cell function and defense, making this 500mg dose highly effective for bolstering immunity and supporting the body's natural defenses.
General Health 95.0
As an essential vitamin and powerful antioxidant, 500mg contributes significantly to overall well-being, supporting nutrient metabolism and protecting against oxidative stress.
Skin Health 90.0
Vitamin C is vital for collagen synthesis, supporting skin elasticity and appearance; 500mg is a good daily dose for promoting healthy and youthful skin.
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